Nutrition Comparison Tool

Search the database of over 600,000 foods to compare 20 foods or more.
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      Dates (Deglet Noor)
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      Dates (Deglet Noor)
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      Medjool Dates
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Dates (Deglet Noor) 3 dates (x1) 3% DV 59 calories
      • Dates (Deglet Noor) 3 dates (x1) 3% DV 59 calories
      • Medjool Dates 1 date, pitted (x1) 3% DV 66 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Dates (Deglet Noor) 3 dates (x1) 0% DV 0.08g
      • Dates (Deglet Noor) 3 dates (x1) 0% DV 0.08g
      • Medjool Dates 1 date, pitted (x1) 0% DV 0.04g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Dates (Deglet Noor) 3 dates (x1) 6% DV 15.8g
      • Dates (Deglet Noor) 3 dates (x1) 6% DV 15.8g
      • Medjool Dates 1 date, pitted (x1) 7% DV 18g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Dates (Deglet Noor) 3 dates (x1) 1% DV 0.51g
      • Dates (Deglet Noor) 3 dates (x1) 1% DV 0.51g
      • Medjool Dates 1 date, pitted (x1) 1% DV 0.43g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Dates (Deglet Noor) 3 dates (x1) 0% DV 0mg
      • Dates (Deglet Noor) 3 dates (x1) 0% DV 0mg
      • Medjool Dates 1 date, pitted (x1) --% DV --mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Dates (Deglet Noor) 3 dates (x1) 0% DV 0.01g
      • Dates (Deglet Noor) 3 dates (x1) 0% DV 0.01g
      • Medjool Dates 1 date, pitted (x1) --% DV --g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Dates (Deglet Noor) 3 dates (x1) 6% DV 1.7g
      • Dates (Deglet Noor) 3 dates (x1) 6% DV 1.7g
      • Medjool Dates 1 date, pitted (x1) 6% DV 1.6g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Dates (Deglet Noor) 3 dates (x1) 27% DV 13.3g
      • Dates (Deglet Noor) 3 dates (x1) 27% DV 13.3g
      • Medjool Dates 1 date, pitted (x1) 32% DV 16g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Dates (Deglet Noor) 3 dates (x1) 1% DV 0.21mg
      • Dates (Deglet Noor) 3 dates (x1) 1% DV 0.21mg
      • Medjool Dates 1 date, pitted (x1) 1% DV 0.22mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Dates (Deglet Noor) 3 dates (x1) 1% DV 8.2mg
      • Dates (Deglet Noor) 3 dates (x1) 1% DV 8.2mg
      • Medjool Dates 1 date, pitted (x1) 1% DV 15.4mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Dates (Deglet Noor) 3 dates (x1) 3% DV 137.8mg
      • Dates (Deglet Noor) 3 dates (x1) 3% DV 137.8mg
      • Medjool Dates 1 date, pitted (x1) 4% DV 167mg
      Comparison Table

      Table Legend

      1. Dates (Deglet Noor)
      2. Dates (Deglet Noor)
      3. Medjool Dates
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 21 21 24
      Calories
      (%DV)
      59
      (3%)
      59
      (3%)
      66
      (3%)
      Fat (g)
      (%DV)
      0.08
      (0%)
      0.08
      (0%)
      0.04
      (0%)
      Protein (g)
      (%DV)
      0.51
      (1%)
      0.51
      (1%)
      0.43
      (1%)
      Carbohydrate (g)
      (%DV)
      15.8
      (6%)
      15.8
      (6%)
      18
      (7%)
      Sugars (g)
      (%DV)
      13.3
      (27%)
      13.3
      (27%)
      16
      (32%)
      Fiber (g)
      (%DV)
      1.7
      (6%)
      1.7
      (6%)
      1.6
      (6%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      --
      (--%)
      Saturated Fats (g)
      (%DV)
      0.01
      (0%)
      0.01
      (0%)
      --
      (--%)
      Net-Carbs (g) 14.1
      14.1
      16.4
      Trans Fatty Acids (g) 0
      0
      0
        Minerals
      Food # 1 2 3
      Weight (g) 21 21 24
      Calcium (mg)
      (%DV)
      8.2
      (1%)
      8.2
      (1%)
      15.4
      (1%)
      Iron, Fe (mg)
      (%DV)
      0.21
      (1%)
      0.21
      (1%)
      0.22
      (1%)
      Potassium, K (mg)
      (%DV)
      137.8
      (3%)
      137.8
      (3%)
      167
      (4%)
      Magnesium (mg)
      (%DV)
      9
      (2%)
      9
      (2%)
      13
      (3%)
      Phosphorus, P (mg)
      (%DV)
      13
      (1%)
      13
      (1%)
      14.9
      (1%)
      Sodium (mg)
      (%DV)
      0.42
      (0%)
      0.42
      (0%)
      0.24
      (0%)
      Zinc, Zn (mg)
      (%DV)
      0.06
      (1%)
      0.06
      (1%)
      0.11
      (1%)
      Copper, Cu (mg)
      (%DV)
      0.04
      (5%)
      0.04
      (5%)
      0.09
      (10%)
      Manganese (mg)
      (%DV)
      0.06
      (2%)
      0.06
      (2%)
      0.07
      (3%)
      Selenium, Se (mcg)
      (%DV)
      0.63
      (1%)
      0.63
      (1%)
      --
      (--%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 21 21 24
      Vitamin A, RAE (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      1.7
      (0%)
      Vitamin C (mg)
      (%DV)
      0.08
      (0%)
      0.08
      (0%)
      0
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.01
      (1%)
      0.01
      (1%)
      0.01
      (1%)
      Riboflavin (B2) (mg)
      (%DV)
      0.01
      (1%)
      0.01
      (1%)
      0.01
      (1%)
      Niacin (B3) (mg)
      (%DV)
      0.27
      (2%)
      0.27
      (2%)
      0.39
      (2%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.12
      (2%)
      0.12
      (2%)
      0.19
      (4%)
      Vitamin B6 (mg)
      (%DV)
      0.03
      (2%)
      0.03
      (2%)
      0.06
      (4%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      4
      (1%)
      4
      (1%)
      3.6
      (1%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      4
      (1%)
      4
      (1%)
      3.6
      (1%)
      Folate DFE (mcg)
      (%)
      4
      (1%)
      4
      (1%)
      3.6
      (1%)
      Choline (mg)
      (%DV)
      1.3
      (0%)
      1.3
      (0%)
      2.4
      (0%)
      Vitamin B12 (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      --
      (--%)
      Retinol (mcg) 0
      0
      --
      Carotene, beta (mcg)
      (%RDA)
      1.3
      (0%)
      1.3
      (0%)
      21.4
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 2.1 2.1 35.8
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 15.8
      15.8
      5.5
      Vitamin E (mg)
      (%DV)
      0.01
      (0%)
      0.01
      (0%)
      --
      (--%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      --
      Vitamin D (IU)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      0.57
      (0%)
      0.57
      (0%)
      0.65
      (1%)
      Vitamin K1 (mcg) 0
      0
      0
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 21 21 24
      Water (g) 4.3
      4.3
      5.1
      Ash (g) 0.34
      0.34
      0.42
      Alcohol (g) 0
      0
      --
      Caffeine (mg) 0
      0
      --
      Theobromine (mg) 0
      0
      --
      PRAL score -2.52
      -2.52
      -3.3
        Carbohydrates
      Food # 1 2 3
      Weight (g) 21 21 24
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) 5
      5
      0.13
      Glucose (Dextrose) (g) 4.2
      4.2
      8.1
      Fructose (g) 4.1
      4.1
      7.7
      Lactose (g) 0
      0
      0
      Maltose (g) 0.03
      0.03
      0.07
      Galactose (g) 0
      0
      0
      Starch (g) --
      --
      --
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 21 21 24
      Monounsaturated Fats (g) 0.008
      0.008
      --
      Polyunsaturated Fats (g) 0.004
      0.004
      --
      Omega 3s (g)
      (%AI)
      0.001
      (0%)
      0.001
      (0%)
      --
      (--%)
      Omega 6s (g)
      (%AI)
      0.003
      (0%)
      0.003
      (0%)
      --
      (--%)
      Omega 3 to Omega 6 Ratio 0.19
      0.19
      --
      Omega 6 to Omega 3 Ratio 5.33
      5.33
      --
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      --
      Docosapentaenoic Acid (DPA) (g) 0
      0
      --
      Docosahexaenoic Acid (DHA) (g) 0
      0
      --
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      --
      gamma-Linolenic Acid (GLA) (g) 0
      0
      --
      c-c-n6-Eicosadienoic Acid (g) 0
      0
      --
      DHG-linolenic acid (DGLA) (g) --
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      --
      Caproic (6:0) (g) 0
      0
      --
      Caprylic Acid (8:0) (g) 0
      0
      --
      Capric Acid (10:0) (g) 0
      0
      --
      Lauric Acid (12:0) (g) 0
      0
      --
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0
      0
      --
      Pentadecanoic Acid (15:0) (g) 0
      0
      --
      Palmitic Acid (16:0) (g) 0.004
      0.004
      --
      Margaric Acid (17:0) (g) 0
      0
      --
      Stearic Acid (18:0) (g) 0.002
      0.002
      --
      Arachidic Acid (20:0) (g) 0
      0
      --
      Behenic Acid (22:0) (g) 0
      0
      --
      Lignoceric Acid (24:0) (g) --
      --
      --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      0
      --
      Pentadecenoic Acid (15:1) (g) 0
      0
      --
      Palmitoleic Acid (16:1) (g) 0
      0
      --
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      --
      Heptadecenoic Acid (17:1) (g) 0
      0
      --
      Oleic Acid (18:1) (g) 0.007
      0.007
      --
      c-Oleic Acid (18:1 cis) (g) --
      --
      --
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0
      0
      --
      Docosenoic Acid (22:1) (g) 0
      0
      --
      c-Docosenoic Acid (22:1 c) (g) --
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.003
      0.003
      --
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.001
      0.001
      --
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0
      0
      --
      Eicosatrienoic Acid (20:3) (g) 0
      0
      --
      Eicosatetraenoic Acid 20:4 (g) 0
      0
      --
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) --
      --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      --
      t-Monoenoic Fats (g) --
      --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 21 21 24
      Essential  
      Histidine (mg)
      (%RDI)
      7
      (1%)
      7
      (1%)
      7
      (1%)
      Isoleucine (mg)
      (%RDI)
      10
      (1%)
      10
      (1%)
      11
      (1%)
      Leucine (mg)
      (%RDI)
      18
      (1%)
      18
      (1%)
      20
      (1%)
      Lysine (mg)
      (%RDI)
      14
      (1%)
      14
      (1%)
      13
      (1%)
      Methionine (mg)
      (%RDI)
      5
      (1%)
      5
      (1%)
      4
      (1%)
      Phenylalanine (mg)
      (%RDI)
      11
      (1%)
      11
      (1%)
      12
      (1%)
      Threonine (mg)
      (%RDI)
      9
      (1%)
      9
      (1%)
      10
      (1%)
      Tryptophan (mg)
      (%RDI)
      3
      (1%)
      3
      (1%)
      2
      (1%)
      Valine (mg)
      (%RDI)
      15
      (1%)
      15
      (1%)
      16
      (1%)
      Conditional  
      Arginine (mg) 29
      29
      14
      Cystine (mg)
      (%RDI)
      14
      (5%)
      14
      (5%)
      11
      (4%)
      Glycine (mg) 21
      21
      22
      Proline (mg) 27
      27
      27
      Tyrosine (mg)
      (%RDI)
      3
      (0%)
      3
      (0%)
      4
      (0%)
      Non-Essential  
      Alanine (mg) 17
      17
      19
      Aspartic acid (mg) 45
      45
      53
      Betaine (mg) 0.08
      0.08
      0.1
      Glutamic acid (mg) 75
      75
      64
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) 12
      12
      15
      Data Source
      Dates (Deglet Noor)
      USDA Food Data Central Standard Release (Common)
      Dates (Deglet Noor)
      USDA Food Data Central Standard Release (Common)
      Medjool Dates
      USDA Food Data Central Standard Release (Common)