Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

#1 - Figs dried uncooked
1 cup (149g)

#2 - Figs dried uncooked
100 grams (100g)

Food Number#1#2#3
Serving Size (Grams)149g100gg
Macronutrients
Calories371249
Fat (%DV)1.39g
(2%)
0.93g
(1%)
g
(%)
Saturated Fat (%DV)0.215g
(1%)
0.144g
(1%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)95.2g
(32%)
63.9g
(21%)
g
(%)
Fiber (%DV)14.6g
(58%)
9.8g
(39%)
g
(%)
Net-Carbs80.6g54.1gg
Sugar71.4g47.9gg
Protein4.9g3.3gg
Vitamins
Vitamin A (%DV)14.9IU
(0%)
10IU
(0%)
IU
(%)
Retinol Equiv.0μg0μgμg
Retinol0μg0μgμg
Alpha-Carotene0μg0μgμg
Beta-Carotene8.94μg6μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
0.127mg
(8%)
0.085mg
(6%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.122mg
(7%)
0.082mg
(5%)
mg
(%)
Vitamin B3 (%DV)
Niacin
0.922mg
(5%)
0.619mg
(3%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.647mg
(6%)
0.434mg
(4%)
mg
(%)
Vitamin B6 (%DV)0.158mg
(8%)
0.106mg
(5%)
mg
(%)
Vitamin B9 (%DV)
Folate
13.41μg
(3%)
9μg
(2%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate13.41μg9μgμg
Dietary Folate Equivalents13.41μg9μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)1.79mg
(3%)
1.2mg
(2%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)0.52mg
(3%)
0.35mg
(2%)
mg
(%)
Vitamin K (%DV)23.24μg
(29%)
15.6μg
(20%)
μg
(%)
K1 - Dihydrophyllo-quinone0μg0μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
23.54mg
(4%)
15.8mg
(3%)
mg
(%)
Lycopene0μg0μgμg
Lutein + Zeaxanthin47.68μg32μgμg
Minerals
Calcium (%DV)241.38mg
(24%)
162mg
(16%)
mg
(%)
Copper (%DV)0.428mg
(21%)
0.287mg
(14%)
mg
(%)
Iron (%DV)3.02mg
(17%)
2.03mg
(11%)
mg
(%)
Potassium (%DV)1013.2mg
(29%)
680mg
(19%)
mg
(%)
Phosphorus (%DV)99.83mg
(10%)
67mg
(7%)
mg
(%)
Magnesium (%DV)101.32mg
(25%)
68mg
(17%)
mg
(%)
Manganese (%DV)0.76mg
(38%)
0.51mg
(26%)
mg
(%)
Sodium (%DV)15mg
(1%)
10mg
(0%)
mg
(%)
Selenium (%DV)0.89μg
(1%)
0.6μg
(1%)
μg
(%)
Zinc (%DV)0.82mg
(5%)
0.55mg
(4%)
mg
(%)
Carbs and Sugars
Starch7.55g5.07gg
Sucrose0.1g0.07gg
Glucose36.94g24.79gg
Fructose34.17g22.93gg
Lactose0g0gg
Maltose0g0gg
Galactose0.19g0.13gg
Fatty Acids
Omega 3 to Omega 6 Ratio00
Omega 6 to Omega 3 Ratio~~
Total Omega 3s0mg0mgmg
18D3 Linolenic0mg0mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)0mg0mgmg
22D5 Docosapent-aenoic (DPA)0mg0mgmg
22D6 Docosahex-aenoic (DHA)0mg0mgmg
Total Omega 6s514mg345mgmg
18D2514mg345mgmg
18D2CN6 Linoleic (LA)~mg~mgmg
18D2CLA Conjugated Linoleic (CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
55mg
(8%)
37mg
(5%)
mg
(%)
Isoleucine
(%RDI)
133mg
(10%)
89mg
(6%)
mg
(%)
Leucine
(%RDI)
191mg
(7%)
128mg
(5%)
mg
(%)
Lysine
(%RDI)
131mg
(6%)
88mg
(4%)
mg
(%)
Methionine
(%RDI)
51mg
(7%)
34mg
(5%)
mg
(%)
Phenylalanine
(%RDI)
113mg
(13%)
76mg
(9%)
mg
(%)
Threonine
(%RDI)
127mg
(12%)
85mg
(8%)
mg
(%)
Tryptophan
(%RDI)
30mg
(11%)
20mg
(7%)
mg
(%)
Valine
(%RDI)
182mg
(10%)
122mg
(7%)
mg
(%)
More Amino Acids
Arginine115mg77mgmg
Alanine200mg134mgmg
Aspartic Acid961mg645mgmg
Cystine
(%RDI)
54mg
(19%)
36mg
(13%)
mg
(%)
Glutamic Acid440mg295mgmg
Glycine161mg108mgmg
Proline909mg610mgmg
Serine191mg128mgmg
Tyrosine
(%RDI)
61mg
(7%)
41mg
(5%)
mg
(%)
Hydroxy-proline~mg~mgmg
Other
Ash2.77g1.86gg
Water44.77g30.05gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
18.55%12.45%%
Percent Water30%20.2%%
Protein to Carb Ratio (g/g)0.050.05

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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