Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

#1 - Guavas common raw
100 grams (100g)

#2 - Apples raw with skin
100 grams (100g)

#3 - Oranges raw all commercial varieties
100 grams (100g)

Food Number#1#2#3
Serving Size (Grams)100g100g100g
Macronutrients
Calories685247
Fat (%DV)0.95g
(1%)
0.17g
(0%)
0.12g
(0%)
Saturated Fat (%DV)0.272g
(1%)
0.028g
(0%)
0.015g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)14.3g
(5%)
13.8g
(5%)
11.8g
(4%)
Fiber (%DV)5.4g
(22%)
2.4g
(10%)
2.4g
(10%)
Net-Carbs8.9g11.4g9.4g
Sugar8.9g10.4g9.4g
Protein2.6g0.3g0.9g
Vitamins
Vitamin A (%DV)624IU
(12%)
54IU
(1%)
225IU
(5%)
Retinol Equiv.31μg3μg11μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg11μg
Beta-Carotene374μg27μg71μg
Beta-cryptoxanthin0μg11μg116μg
Vitamin B1 (%DV)
Thiamin
0.067mg
(4%)
0.017mg
(1%)
0.087mg
(6%)
Vitamin B2 (%DV)
Riboflavin
0.04mg
(2%)
0.026mg
(2%)
0.04mg
(2%)
Vitamin B3 (%DV)
Niacin
1.084mg
(5%)
0.091mg
(0%)
0.282mg
(1%)
Vitamin B5 (%DV)
Pantothenic Acid
0.451mg
(5%)
0.061mg
(1%)
0.25mg
(3%)
Vitamin B6 (%DV)0.11mg
(6%)
0.041mg
(2%)
0.06mg
(3%)
Vitamin B9 (%DV)
Folate
49μg
(12%)
3μg
(1%)
30μg
(8%)
Folic Acid0μg0μg0μg
Food Folate49μg3μg30μg
Dietary Folate Equivalents49μg3μg30μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)228.3mg
(381%)
4.6mg
(8%)
53.2mg
(89%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.73mg
(4%)
0.18mg
(1%)
0.18mg
(1%)
Vitamin K (%DV)2.6μg
(3%)
2.2μg
(3%)
0μg
(0%)
K1 - Dihydrophyllo-quinone~μg0μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
7.6mg
(1%)
3.4mg
(1%)
8.4mg
(2%)
Lycopene5204μg0μg0μg
Lutein + Zeaxanthin0μg29μg129μg
Minerals
Calcium (%DV)18mg
(2%)
6mg
(1%)
40mg
(4%)
Copper (%DV)0.23mg
(12%)
0.027mg
(1%)
0.045mg
(2%)
Iron (%DV)0.26mg
(1%)
0.12mg
(1%)
0.1mg
(1%)
Potassium (%DV)417mg
(12%)
107mg
(3%)
181mg
(5%)
Phosphorus (%DV)40mg
(4%)
11mg
(1%)
14mg
(1%)
Magnesium (%DV)22mg
(6%)
5mg
(1%)
10mg
(3%)
Manganese (%DV)0.15mg
(8%)
0.035mg
(2%)
0.025mg
(1%)
Sodium (%DV)2mg
(0%)
1mg
(0%)
0mg
(0%)
Selenium (%DV)0.6μg
(1%)
0μg
(0%)
0.5μg
(1%)
Zinc (%DV)0.23mg
(2%)
0.04mg
(0%)
0.07mg
(0%)
Carbs and Sugars
Starch~g0.05g~g
Sucrose~g2.07g~g
Glucose~g2.43g~g
Fructose~g5.9g~g
Lactose~g0g~g
Maltose~g0g~g
Galactose~g0g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.390.210.39
Omega 6 to Omega 3 Ratio2.574.782.57
Total Omega 3s112mg9mg7mg
18D3 Linolenic112mg9mg7mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s288mg43mg18mg
18D2288mg43mg18mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
22mg
(3%)
5mg
(1%)
18mg
(3%)
Isoleucine
(%RDI)
93mg
(7%)
6mg
(0%)
25mg
(2%)
Leucine
(%RDI)
171mg
(6%)
13mg
(0%)
23mg
(1%)
Lysine
(%RDI)
72mg
(3%)
12mg
(1%)
47mg
(2%)
Methionine
(%RDI)
16mg
(2%)
1mg
(0%)
20mg
(3%)
Phenylalanine
(%RDI)
6mg
(1%)
6mg
(1%)
31mg
(4%)
Threonine
(%RDI)
96mg
(9%)
6mg
(1%)
15mg
(1%)
Tryptophan
(%RDI)
22mg
(8%)
1mg
(0%)
9mg
(3%)
Valine
(%RDI)
87mg
(5%)
12mg
(1%)
40mg
(2%)
More Amino Acids
Arginine65mg6mg65mg
Alanine128mg11mg50mg
Aspartic Acid162mg70mg114mg
Cystine
(%RDI)
~mg
(0%)
1mg
(0%)
10mg
(3%)
Glutamic Acid333mg25mg94mg
Glycine128mg9mg94mg
Proline78mg6mg46mg
Serine75mg10mg32mg
Tyrosine
(%RDI)
31mg
(4%)
1mg
(0%)
16mg
(2%)
Hydroxy-proline~mg~mg~mg
Other
Ash1.39g0.19g0.44g
Water80.8g85.56g86.75g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg3.3μg~μg
Stats
Percent of
Daily Calorie Target
3.4%2.6%2.35%
Percent Water80.8%85.6%86.8%
Protein to Carb Ratio (g/g)0.180.020.08

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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