Nutrition Facts Comparison

Food #1: Jackfruit raw
Serving Size: 100 grams
Food #2: Jackfruit raw
Serving Size: 1 cup, sliced

Food Number#1#2#3
Serving Size (Grams)100g165gg
Macronutrients
Calories95157
Fat (%DV)0.64g
(1%)
1.06g
(2%)
g
(%)
Saturated Fat (%DV)0.195g
(1%)
0.322g
(2%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)23.3g
(8%)
38.4g
(13%)
g
(%)
Fiber (%DV)1.5g
(6%)
2.5g
(10%)
g
(%)
Net-Carbs21.8g35.9gg
Sugar19.1g31.5gg
Protein1.7g2.8gg
Vitamins
Vitamin A (%DV)110IU
(2%)
181.5IU
(4%)
IU
(%)
Retinol Equiv.5μg8.25μgμg
Retinol0μg0μgμg
Alpha-Carotene6μg9.9μgμg
Beta-Carotene61μg100.65μgμg
Beta-cryptoxanthin5μg8.25μgμg
Vitamin B1 (%DV)
Thiamin
0.105mg
(7%)
0.173mg
(12%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.055mg
(3%)
0.091mg
(5%)
mg
(%)
Vitamin B3 (%DV)
Niacin
0.92mg
(5%)
1.518mg
(8%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.235mg
(2%)
0.388mg
(4%)
mg
(%)
Vitamin B6 (%DV)0.329mg
(16%)
0.543mg
(27%)
mg
(%)
Vitamin B9 (%DV)
Folate
24μg
(6%)
39.6μg
(10%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate24μg39.6μgμg
Dietary Folate Equivalents24μg39.6μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)13.7mg
(23%)
22.61mg
(38%)
mg
(%)
Vitamin D (%DV)~IU
~μg
(0%)
~IU
~μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)0.34mg
(2%)
0.56mg
(3%)
mg
(%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
μg
(%)
K1 - Dihydrophylloquinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
mg
(%)
Lycopene0μg0μgμg
Lutein+Zeaxanthin157μg259.05μgμg
Minerals
Calcium (%DV)24mg
(2%)
39.6mg
(4%)
mg
(%)
Copper (%DV)0.076mg
(4%)
0.125mg
(6%)
mg
(%)
Iron (%DV)0.23mg
(1%)
0.38mg
(2%)
mg
(%)
Potassium (%DV)448mg
(13%)
739.2mg
(21%)
mg
(%)
Phosphorus (%DV)21mg
(2%)
34.65mg
(3%)
mg
(%)
Magnesium (%DV)29mg
(7%)
47.85mg
(12%)
mg
(%)
Manganese (%DV)0.043mg
(2%)
0.071mg
(4%)
mg
(%)
Sodium (%DV)2mg
(0%)
3mg
(0%)
mg
(%)
Selenium (%DV)~μg
(0%)
~μg
(0%)
μg
(%)
Zinc (%DV)0.13mg
(1%)
0.21mg
(1%)
mg
(%)
Carbs and Sugars
Starch1.47g2.43gg
Sucrose0.42g0.69gg
Glucose9.48g15.64gg
Fructose9.19g15.16gg
Lactose0g0gg
Maltose0g0gg
Galactose0g0gg
Fatty Acids
Omega 3 to Omega 6 Ratio5.275.27
Omega 6 to Omega 3 Ratio0.190.19
Total Omega 3s79mg130mgmg
18D3 Linolenic79mg130mgmg
18D3CN3 Alpha Linolenic(ALA)79mg130mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic0mg0mgmg
20D5 Eicosapentaenoic(EPA)0mg0mgmg
22D5 Docosapentaenoic(DPA)0mg0mgmg
22D6 Docosahexaenoic(DHA)0mg0mgmg
Total Omega 6s15mg25mgmg
18D215mg25mgmg
18D2CN6 Linoleic(LA)15mg25mgmg
18D2CLA Conjugated Linoleic(CLA)0mg0mgmg
18D3CN6 Gamma-linolenic (GLA)0mg0mgmg
20D2CN6 Eicosadienoic0mg0mgmg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
0mg0mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)0mg0mgmg
Essential Amino Acids
Histidine
(%RDI)
34mg
(5%)
56mg
(8%)
mg
(%)
Isoleucine
(%RDI)
69mg
(5%)
114mg
(8%)
mg
(%)
Leucine
(%RDI)
103mg
(4%)
170mg
(6%)
mg
(%)
Lysine
(%RDI)
69mg
(3%)
114mg
(5%)
mg
(%)
Methionine
(%RDI)
34mg
(5%)
56mg
(8%)
mg
(%)
Phenylalanine
(%RDI)
52mg
(6%)
86mg
(10%)
mg
(%)
Threonine
(%RDI)
86mg
(8%)
142mg
(14%)
mg
(%)
Tryptophan
(%RDI)
34mg
(12%)
56mg
(20%)
mg
(%)
Valine
(%RDI)
86mg
(5%)
142mg
(8%)
mg
(%)
More Amino Acids
Arginine138mg228mgmg
Alanine86mg142mgmg
Aspartic Acid172mg284mgmg
Cystine
(%RDI)
17mg
(6%)
28mg
(10%)
mg
(%)
Glutamic Acid189mg312mgmg
Glycine86mg142mgmg
Proline17mg28mgmg
Serine103mg170mgmg
Tyrosine
(%RDI)
103mg
(12%)
170mg
(19%)
mg
(%)
Hydroxyproline~mg~mgmg
Other
Ash0.94g1.55gg
Water73.46g121.21gg
Alcohol0g0gg
Caffeine~mg~mgmg
Theobromine~mg~mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
4.75%7.85%%
Percent Water73.5%121.2%%
Protein to Carb Ratio (g/g)0.070.07
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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