Nutrition Facts Comparison Tool

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Food #3:

Nutrition Facts Comparison for:

#1 - Kiwifruit green raw
100 grams (100g)

#2 - Kiwifruit green raw
177 grams (177g)

#3 - Kiwifruit green raw
76 grams (76g)

Food Number#1#2#3
Serving Size (Grams)100g177g76g
Macronutrients
Calories6110846
Fat (%DV)0.52g
(1%)
0.92g
(1%)
0.4g
(1%)
Saturated Fat (%DV)0.029g
(0%)
0.051g
(0%)
0.022g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)14.7g
(5%)
25.9g
(9%)
11.1g
(4%)
Fiber (%DV)3g
(12%)
5.3g
(21%)
2.3g
(9%)
Net-Carbs11.7g20.6g8.8g
Sugar9g15.9g6.8g
Protein1.1g2g0.9g
Vitamins
Vitamin A (%DV)87IU
(2%)
153.99IU
(3%)
66.12IU
(1%)
Retinol Equiv.4μg7.08μg3.04μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene52μg92.04μg39.52μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.027mg
(2%)
0.048mg
(3%)
0.021mg
(1%)
Vitamin B2 (%DV)
Riboflavin
0.025mg
(1%)
0.044mg
(3%)
0.019mg
(1%)
Vitamin B3 (%DV)
Niacin
0.341mg
(2%)
0.604mg
(3%)
0.259mg
(1%)
Vitamin B5 (%DV)
Pantothenic Acid
0.183mg
(2%)
0.324mg
(3%)
0.139mg
(1%)
Vitamin B6 (%DV)0.063mg
(3%)
0.112mg
(6%)
0.048mg
(2%)
Vitamin B9 (%DV)
Folate
25μg
(6%)
44.25μg
(11%)
19μg
(5%)
Folic Acid0μg0μg0μg
Food Folate25μg44.25μg19μg
Dietary Folate Equivalents25μg44.25μg19μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)92.7mg
(155%)
164.08mg
(273%)
70.45mg
(117%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)1.46mg
(7%)
2.58mg
(13%)
1.11mg
(6%)
Vitamin K (%DV)40.3μg
(50%)
71.33μg
(89%)
30.63μg
(38%)
K1 - Dihydrophyllo-quinone0μg0μg0μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
7.8mg
(1%)
13.81mg
(3%)
5.93mg
(1%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin122μg215.94μg92.72μg
Minerals
Calcium (%DV)34mg
(3%)
60.18mg
(6%)
25.84mg
(3%)
Copper (%DV)0.13mg
(7%)
0.23mg
(12%)
0.099mg
(5%)
Iron (%DV)0.31mg
(2%)
0.55mg
(3%)
0.24mg
(1%)
Potassium (%DV)312mg
(9%)
552.24mg
(16%)
237.12mg
(7%)
Phosphorus (%DV)34mg
(3%)
60.18mg
(6%)
25.84mg
(3%)
Magnesium (%DV)17mg
(4%)
30.09mg
(8%)
12.92mg
(3%)
Manganese (%DV)0.098mg
(5%)
0.173mg
(9%)
0.074mg
(4%)
Sodium (%DV)3mg
(0%)
5mg
(0%)
2mg
(0%)
Selenium (%DV)0.2μg
(0%)
0.35μg
(1%)
0.15μg
(0%)
Zinc (%DV)0.14mg
(1%)
0.25mg
(2%)
0.11mg
(1%)
Carbs and Sugars
Starch0g0g0g
Sucrose0.15g0.27g0.11g
Glucose4.11g7.27g3.12g
Fructose4.35g7.7g3.31g
Lactose0g0g0g
Maltose0.19g0.34g0.14g
Galactose0.17g0.3g0.13g
Fatty Acids
Omega 3 to Omega 6 Ratio0.170.170.17
Omega 6 to Omega 3 Ratio5.865.865.86
Total Omega 3s42mg74mg32mg
18D3 Linolenic42mg74mg32mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s246mg435mg187mg
18D2246mg435mg187mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
27mg
(4%)
48mg
(7%)
21mg
(3%)
Isoleucine
(%RDI)
51mg
(4%)
90mg
(6%)
39mg
(3%)
Leucine
(%RDI)
66mg
(2%)
117mg
(4%)
50mg
(2%)
Lysine
(%RDI)
61mg
(3%)
108mg
(5%)
46mg
(2%)
Methionine
(%RDI)
24mg
(3%)
42mg
(6%)
18mg
(2%)
Phenylalanine
(%RDI)
44mg
(5%)
78mg
(9%)
33mg
(4%)
Threonine
(%RDI)
47mg
(4%)
83mg
(8%)
36mg
(3%)
Tryptophan
(%RDI)
15mg
(5%)
27mg
(10%)
11mg
(4%)
Valine
(%RDI)
57mg
(3%)
101mg
(6%)
43mg
(2%)
More Amino Acids
Arginine81mg143mg62mg
Alanine53mg94mg40mg
Aspartic Acid126mg223mg96mg
Cystine
(%RDI)
31mg
(11%)
55mg
(19%)
24mg
(8%)
Glutamic Acid184mg326mg140mg
Glycine60mg106mg46mg
Proline44mg78mg33mg
Serine53mg94mg40mg
Tyrosine
(%RDI)
34mg
(4%)
60mg
(7%)
26mg
(3%)
Hydroxy-proline~mg~mg~mg
Other
Ash0.61g1.08g0.46g
Water83.07g147.03g63.13g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
3.05%5.4%2.3%
Percent Water83.1%147%63.1%
Protein to Carb Ratio (g/g)0.070.080.08

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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