Nutrition Facts Comparison

Food #1: Orange juice raw
Serving Size: 1 cup
Food #2: Orange juice raw
Serving Size: 100 grams

Food Number#1#2#3
Serving Size (Grams)248g100gg
Macronutrients
Calories11245
Fat (%DV)0.5g
(1%)
0.2g
(0%)
g
(%)
Saturated Fat (%DV)0.06g
(0%)
0.024g
(0%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)25.8g
(9%)
10.4g
(3%)
g
(%)
Fiber (%DV)0.5g
(2%)
0.2g
(1%)
g
(%)
Net-Carbs25.3g10.2gg
Sugar20.8g8.4gg
Protein1.7g0.7gg
Vitamins
Vitamin A (%DV)496IU
(10%)
200IU
(4%)
IU
(%)
Retinol Equiv.24.8μg10μgμg
Retinol0μg0μgμg
Alpha-Carotene14.88μg6μgμg
Beta-Carotene81.84μg33μgμg
Beta-cryptoxanthin419.12μg169μgμg
Vitamin B1 (%DV)
Thiamin
0.223mg
(15%)
0.09mg
(6%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.074mg
(4%)
0.03mg
(2%)
mg
(%)
Vitamin B3 (%DV)
Niacin
0.992mg
(5%)
0.4mg
(2%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.471mg
(5%)
0.19mg
(2%)
mg
(%)
Vitamin B6 (%DV)0.099mg
(5%)
0.04mg
(2%)
mg
(%)
Vitamin B9 (%DV)
Folate
74.4μg
(19%)
30μg
(8%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate74.4μg30μgμg
Dietary Folate Equivalents74.4μg30μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)124mg
(207%)
50mg
(83%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)0.1mg
(1%)
0.04mg
(0%)
mg
(%)
Vitamin K (%DV)0.25μg
(0%)
0.1μg
(0%)
μg
(%)
K1 - Dihydrophylloquinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
15.38mg
(3%)
6.2mg
(1%)
mg
(%)
Lycopene0μg0μgμg
Lutein+Zeaxanthin285.2μg115μgμg
Minerals
Calcium (%DV)27.28mg
(3%)
11mg
(1%)
mg
(%)
Copper (%DV)0.109mg
(5%)
0.044mg
(2%)
mg
(%)
Iron (%DV)0.5mg
(3%)
0.2mg
(1%)
mg
(%)
Potassium (%DV)496mg
(14%)
200mg
(6%)
mg
(%)
Phosphorus (%DV)42.16mg
(4%)
17mg
(2%)
mg
(%)
Magnesium (%DV)27.28mg
(7%)
11mg
(3%)
mg
(%)
Manganese (%DV)0.035mg
(2%)
0.014mg
(1%)
mg
(%)
Sodium (%DV)2mg
(0%)
1mg
(0%)
mg
(%)
Selenium (%DV)0.25μg
(0%)
0.1μg
(0%)
μg
(%)
Zinc (%DV)0.12mg
(1%)
0.05mg
(0%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.380.38
Omega 6 to Omega 3 Ratio2.642.64
Total Omega 3s27mg11mgmg
18D3 Linolenic27mg11mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapentaenoic(EPA)0mg0mgmg
22D5 Docosapentaenoic(DPA)0mg0mgmg
22D6 Docosahexaenoic(DHA)0mg0mgmg
Total Omega 6s72mg29mgmg
18D272mg29mgmg
18D2CN6 Linoleic(LA)~mg~mgmg
18D2CLA Conjugated Linoleic(CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
7mg
(1%)
3mg
(0%)
mg
(%)
Isoleucine
(%RDI)
20mg
(1%)
8mg
(1%)
mg
(%)
Leucine
(%RDI)
32mg
(1%)
13mg
(0%)
mg
(%)
Lysine
(%RDI)
22mg
(1%)
9mg
(0%)
mg
(%)
Methionine
(%RDI)
7mg
(1%)
3mg
(0%)
mg
(%)
Phenylalanine
(%RDI)
22mg
(3%)
9mg
(1%)
mg
(%)
Threonine
(%RDI)
20mg
(2%)
8mg
(1%)
mg
(%)
Tryptophan
(%RDI)
5mg
(2%)
2mg
(1%)
mg
(%)
Valine
(%RDI)
27mg
(1%)
11mg
(1%)
mg
(%)
More Amino Acids
Arginine117mg47mgmg
Alanine37mg15mgmg
Aspartic Acid186mg75mgmg
Cystine
(%RDI)
12mg
(4%)
5mg
(2%)
mg
(%)
Glutamic Acid82mg33mgmg
Glycine22mg9mgmg
Proline109mg44mgmg
Serine32mg13mgmg
Tyrosine
(%RDI)
10mg
(1%)
4mg
(0%)
mg
(%)
Hydroxyproline~mg~mgmg
Other
Ash0.99g0.4gg
Water218.98g88.3gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
5.6%2.25%%
Percent Water88.3%35.6%%
Protein to Carb Ratio (g/g)0.070.07
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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