Nutrition Facts Comparison

Food #1: Orange juice raw
Serving Size: 100 grams
Food #2: Orange juice raw
Serving Size: 1 cup
Food #3: Orange juice raw
Serving Size: 1 fruit yields

Food Number#1#2#3
Serving Size (Grams)100g248g86g
Macronutrients
Calories4511239
Fat (%DV)0.2g
(0%)
0.5g
(1%)
0.17g
(0%)
Saturated Fat (%DV)0.024g
(0%)
0.06g
(0%)
0.021g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)10.4g
(3%)
25.8g
(9%)
8.9g
(3%)
Fiber (%DV)0.2g
(1%)
0.5g
(2%)
0.2g
(1%)
Net-Carbs10.2g25.3g8.7g
Sugar8.4g20.8g7.2g
Protein0.7g1.7g0.6g
Vitamins
Vitamin A (%DV)200IU
(4%)
496IU
(10%)
172IU
(3%)
Retinol Equiv.10μg24.8μg8.6μg
Retinol0μg0μg0μg
Alpha-Carotene6μg14.88μg5.16μg
Beta-Carotene33μg81.84μg28.38μg
Beta-cryptoxanthin169μg419.12μg145.34μg
Vitamin B1 (%DV)
Thiamin
0.09mg
(6%)
0.223mg
(15%)
0.077mg
(5%)
Vitamin B2 (%DV)
Riboflavin
0.03mg
(2%)
0.074mg
(4%)
0.026mg
(2%)
Vitamin B3 (%DV)
Niacin
0.4mg
(2%)
0.992mg
(5%)
0.344mg
(2%)
Vitamin B5 (%DV)
Pantothenic Acid
0.19mg
(2%)
0.471mg
(5%)
0.163mg
(2%)
Vitamin B6 (%DV)0.04mg
(2%)
0.099mg
(5%)
0.034mg
(2%)
Vitamin B9 (%DV)
Folate
30μg
(8%)
74.4μg
(19%)
25.8μg
(6%)
Folic Acid0μg0μg0μg
Food Folate30μg74.4μg25.8μg
Dietary Folate Equivalents30μg74.4μg25.8μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)50mg
(83%)
124mg
(207%)
43mg
(72%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.04mg
(0%)
0.1mg
(0%)
0.03mg
(0%)
Vitamin K (%DV)0.1μg
(0%)
0.25μg
(0%)
0.09μg
(0%)
K1 - Dihydrophylloquinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
6.2mg
(1%)
15.38mg
(3%)
5.33mg
(1%)
Lycopene0μg0μg0μg
Lutein+Zeaxanthin115μg285.2μg98.9μg
Minerals
Calcium (%DV)11mg
(1%)
27.28mg
(3%)
9.46mg
(1%)
Copper (%DV)0.044mg
(2%)
0.109mg
(5%)
0.038mg
(2%)
Iron (%DV)0.2mg
(1%)
0.5mg
(3%)
0.17mg
(1%)
Potassium (%DV)200mg
(6%)
496mg
(14%)
172mg
(5%)
Phosphorus (%DV)17mg
(2%)
42.16mg
(4%)
14.62mg
(1%)
Magnesium (%DV)11mg
(3%)
27.28mg
(7%)
9.46mg
(2%)
Manganese (%DV)0.014mg
(1%)
0.035mg
(2%)
0.012mg
(1%)
Sodium (%DV)1mg
(0%)
2mg
(0%)
1mg
(0%)
Selenium (%DV)0.1μg
(0%)
0.25μg
(0%)
0.09μg
(0%)
Zinc (%DV)0.05mg
(0%)
0.12mg
(1%)
0.04mg
(0%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.380.380.38
Omega 6 to Omega 3 Ratio2.642.642.64
Total Omega 3s11mg27mg9mg
18D3 Linolenic11mg27mg9mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)0mg0mg0mg
22D5 Docosapentaenoic(DPA)0mg0mg0mg
22D6 Docosahexaenoic(DHA)0mg0mg0mg
Total Omega 6s29mg72mg25mg
18D229mg72mg25mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Tryptophan
(%RDI)
2mg
(1%)
5mg
(2%)
2mg
(1%)
Histidine
(%RDI)
3mg
(0%)
7mg
(1%)
3mg
(0%)
Threonine
(%RDI)
8mg
(1%)
20mg
(2%)
7mg
(1%)
Isoleucine
(%RDI)
8mg
(1%)
20mg
(1%)
7mg
(1%)
Leucine
(%RDI)
13mg
(0%)
32mg
(1%)
11mg
(0%)
Lysine
(%RDI)
9mg
(0%)
22mg
(1%)
8mg
(0%)
Methionine
(%RDI)
3mg
(0%)
7mg
(1%)
3mg
(0%)
Cystine
(%RDI)
5mg
(2%)
12mg
(4%)
4mg
(1%)
Phenylalanine
(%RDI)
9mg
(1%)
22mg
(3%)
8mg
(1%)
Tyrosine
(%RDI)
4mg
(0%)
10mg
(1%)
3mg
(0%)
Valine
(%RDI)
11mg
(1%)
27mg
(1%)
9mg
(0%)
More Amino Acids
Arginine47mg117mg40mg
Alanine15mg37mg13mg
Aspartic Acid75mg186mg65mg
Glutamic Acid33mg82mg28mg
Glycine9mg22mg8mg
Proline44mg109mg38mg
Serine13mg32mg11mg
Hydroxyproline~mg~mg~mg
Other
Ash0.4g0.99g0.34g
Water88.3g218.98g75.94g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
2.25%5.6%1.95%
Percent Water88.3%219%75.9%
Protein to Carb Ratio (g/g)0.070.070.07
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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