Nutrition Facts Comparison Tool

(Instructions) || Browse the Complete List || Browse by Category || Nutrient Ranking Tool
Serving size:
Enter Food #1:
Enter Food #2:
Enter Food #3:

Embed Code: <-- Click the box. Press CTRL+A to Select All. Then CTRL+C to copy code to clipboard.

Click for the total amount of amino acids.
Nutrition Facts
Tangerines (mandarin oranges) 
Serving Size 76g
Calories 40
% Daily Value*
Total Fat 0.24g0%
    Saturated Fat 0.03g0%
Cholesterol 0mg~%
Sodium 2mg0%
Total Carbohydrate 10.1g3%
    Dietary Fiber 1.4g6%
    Sugar 8g~
Protein 0.6g~
Vitamin A10%Vitamin C34%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins  %DV
Vitamin A 517.56IU10%
    Retinol equivalents 25.84μg~
    Retinol 0μg~
    Alpha-carotene 76.76μg~
    Beta-carotene 117.8μg~
    Beta-cryptoxanthin 309.32μg~
Vitamin C 20.29mg34%
Vitamin D 0IU (0μg)~%
    D2 Ergocalciferol ~IU (~μg)
    D3 Cholecalciferol ~IU (~μg)
Vitamin E 0.15mg1%
Vitamin K 0μg~%
    K1 - Dihydrophylloquinone 0μg~
    K2 - Menaquinone-4 ~μg~
Vitamin B12 0μg~%
Thiamin 0.044mg3%
Riboflavin 0.027mg2%
Niacin 0.286mg1%
Pantothenic acid 0.164mg2%
Vitamin B6 0.059mg3%
Folate 12.16μg3%
    Folic Acid 0μg~
    Food Folate 12.16μg~
    Dietary Folate Equivalents 12.16μg~
Choline 7.75mg~
Lycopene 0μg~
Lutein+zeazanthin 104.88μg~
Minerals  %DV
Calcium 28.12mg3%
Iron 0.11mg1%
Magnesium 9.12mg2%
Phosphorus 15.2mg2%
Sodium 2mg0%
Potassium 126.16mg4%
Zinc 0.05mg0%
Copper 0.032mg2%
Manganese 0.03mg2%
Selenium 0.08μg0%
Water 64.73g~
Ash 0.29g~
Fatty Acids
Omega 3 to Omega 6 Ratio0.38
Omega 6 to Omega 3 Ratio2.67
Total Omega 3s14mg
18D3 Linolenic14mg
18D3CN3 Alpha Linolenic(ALA)~mg
18D4 Stearidonic (SDA)0mg
20D3N3 Eicosatrienoic~mg
20D5 Eicosapentaenoic(EPA)0mg
22D5 Docosapentaenoic(DPA)0mg
22D6 Docosahexaenoic(DHA)0mg
Total Omega 6s36mg
18D2CN6 Linoleic(LA)~mg
18D2CLA Conjugated Linoleic(CLA)~mg
18D3CN6 Gamma-linolenic (GLA)~mg
20D2CN6 Eicosadienoic~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg
20D4N6 Arachidonic (AA)~mg
22D4 Adrenic (AA)~mg
Essential Amino Acids  %RDI
Tryptophan 2mg1%
Histidine 8mg1%
Threonine 12mg1%
Isoleucine 13mg1%
Leucine 21mg1%
Lysine 24mg1%
Methionine 2mg0%
Cystine 2mg1%
Phenylalanine 14mg2%
Tyrosine 11mg1%
Valine 16mg1%
More Amino Acids
Aspartic Acid98mg
Glutamic Acid46mg
Percent of Daily CalorieTarget
(2000 calories)
Percent Water Composition 85.2%
Protein to Carb Ratio (g/g) 0.06
Created using the Nutrition Facts Comparison Tool on

* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.