Nutrition Facts Comparison Tool


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Food #1:
Serving Size

Food #2:

Food #3:



Click for the total amount of amino acids.

Food Number#1#2#3
Serving Size (Grams)76ggg
Macronutrients
Calories40
Fat (%DV)0.24g
(0%)
g
(%)
g
(%)
Saturated Fat (%DV)0.03g
(0%)
g
(%)
g
(%)
Cholesterol (%DV)0mg
(0%)
mg
(%)
mg
(%)
Carbs (%DV)10.1g
(3%)
g
(%)
g
(%)
Fiber (%DV)1.4g
(6%)
g
(%)
g
(%)
Net-Carbs8.7ggg
Sugar8ggg
Protein0.6ggg
Vitamins
Vitamin A (%DV)517.56IU
(10%)
IU
(%)
IU
(%)
Retinol Equiv.25.84μgμgμg
Retinol0μgμgμg
Alpha-Carotene76.76μgμgμg
Beta-Carotene117.8μgμgμg
Beta-cryptoxanthin309.32μgμgμg
Vitamin B1 (%DV)
Thiamin
0.044mg
(3%)
mg
(%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.027mg
(2%)
mg
(%)
mg
(%)
Vitamin B3 (%DV)
Niacin
0.286mg
(1%)
mg
(%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.164mg
(2%)
mg
(%)
mg
(%)
Vitamin B6 (%DV)0.059mg
(3%)
mg
(%)
mg
(%)
Vitamin B9 (%DV)
Folate
12.16μg
(3%)
μg
(%)
μg
(%)
Folic Acid0μgμgμg
Food Folate12.16μgμgμg
Dietary Folate Equivalents12.16μgμgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
μg
(%)
μg
(%)
Vitamin C (%DV)20.29mg
(34%)
mg
(%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
IU
μg
(%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
IU
μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
IU
μg
IU
μg
Vitamin E (%DV)0.15mg
(1%)
mg
(%)
mg
(%)
Vitamin K (%DV)0μg
(0%)
μg
(%)
μg
(%)
K1 - Dihydrophylloquinone0μgμgμg
K2 - Menaquinone-4~μgμgμg
Choline
(% Adequate Intake)
7.75mg
(1%)
mg
(%)
mg
(%)
Lycopene0μgμgμg
Lutein+zeazanthin104.88μgμgμg
Minerals
Calcium (%DV)28.12mg
(3%)
mg
(%)
mg
(%)
Copper (%DV)0.032mg
(2%)
mg
(%)
mg
(%)
Iron (%DV)0.11mg
(1%)
mg
(%)
mg
(%)
Potassium (%DV)126.16mg
(4%)
mg
(%)
mg
(%)
Phosphorus (%DV)15.2mg
(2%)
mg
(%)
mg
(%)
Magnesium (%DV)9.12mg
(2%)
mg
(%)
mg
(%)
Manganese (%DV)0.03mg
(2%)
mg
(%)
mg
(%)
Sodium (%DV)2mg
(0%)
mg
(%)
mg
(%)
Selenium (%DV)0.08μg
(0%)
μg
(%)
μg
(%)
Zinc (%DV)0.05mg
(0%)
mg
(%)
mg
(%)
Ash0.29ggg
Water64.73ggg
Carbs and Sugars
Starch0ggg
Sucrose4.6ggg
Glucose1.62ggg
Fructose1.82ggg
Lactose0ggg
Maltose0ggg
Galactose0ggg
Fatty Acids
Omega 3 to Omega 6 Ratio0.38
Omega 6 to Omega 3 Ratio2.67
Total Omega 3s14mgmgmg
18D3 Linolenic14mgmgmg
18D3CN3 Alpha Linolenic(ALA)~mgmgmg
18D4 Stearidonic (SDA)0mgmgmg
20D3N3 Eicosatrienoic~mgmgmg
20D5 Eicosapentaenoic(EPA)0mgmgmg
22D5 Docosapentaenoic(DPA)0mgmgmg
22D6 Docosahexaenoic(DHA)0mgmgmg
Total Omega 6s36mgmgmg
18D236mgmgmg
18D2CN6 Linoleic(LA)~mgmgmg
18D2CLA Conjugated Linoleic(CLA)~mgmgmg
18D3CN6 Gamma-linolenic (GLA)~mgmgmg
20D2CN6 Eicosadienoic~mgmgmg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mgmgmg
20D4N6 Arachidonic (AA)~mgmgmg
22D4 Adrenic (AA)~mgmgmg
Essential Amino Acids
Tryptophan
(%RDI)
2mg
(1%)
mg
(%)
mg
(%)
Histidine
(%RDI)
8mg
(1%)
mg
(%)
mg
(%)
Threonine
(%RDI)
12mg
(1%)
mg
(%)
mg
(%)
Isoleucine
(%RDI)
13mg
(1%)
mg
(%)
mg
(%)
Leucine
(%RDI)
21mg
(1%)
mg
(%)
mg
(%)
Lysine
(%RDI)
24mg
(1%)
mg
(%)
mg
(%)
Methionine
(%RDI)
2mg
(0%)
mg
(%)
mg
(%)
Cystine
(%RDI)
2mg
(1%)
mg
(%)
mg
(%)
Phenylalanine
(%RDI)
14mg
(2%)
mg
(%)
mg
(%)
Tyrosine
(%RDI)
11mg
(1%)
mg
(%)
mg
(%)
Valine
(%RDI)
16mg
(1%)
mg
(%)
mg
(%)
More Amino Acids
Arginine52mgmgmg
Alanine21mgmgmg
Aspartic Acid98mgmgmg
Glutamic Acid46mgmgmg
Glycine14mgmgmg
Proline56mgmgmg
Serine25mgmgmg
Hydroxyproline~mgmgmg
Stats
Percent of
Daily Calorie Target
2%%%
Percent Water85.2%%%
Protein to Carb Ratio (g/g)0.06
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.