Nutrition Facts Comparison Tool

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Nutrition Facts Comparison for:

#1 - Pears raw
100 grams (100g)

#2 - Pears raw
1 cup, slices (140g)

#3 - Pears raw
1 medium (178g)

Food Number#1#2#3
Serving Size (Grams)100g140g178g
Macronutrients
Calories5780101
Fat (%DV)0.14g
(0%)
0.2g
(0%)
0.25g
(0%)
Saturated Fat (%DV)0.022g
(0%)
0.031g
(0%)
0.039g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)15.2g
(5%)
21.3g
(7%)
27.1g
(9%)
Fiber (%DV)3.1g
(12%)
4.3g
(17%)
5.5g
(22%)
Net-Carbs12.1g17g21.6g
Sugar9.8g13.7g17.4g
Protein0.4g
(1%)
0.5g
(1%)
0.6g
(1%)
Vitamins
Vitamin A (%DV)25IU
(1%)
35IU
(1%)
44.5IU
(1%)
Retinol Equiv.1μg1.4μg1.78μg
Retinol0μg0μg0μg
Alpha-Carotene1μg1.4μg1.78μg
Beta-Carotene14μg19.6μg24.92μg
Beta-cryptoxanthin2μg2.8μg3.56μg
Vitamin B1 (%DV)
Thiamin
0.012mg
(1%)
0.017mg
(1%)
0.021mg
(1%)
Vitamin B2 (%DV)
Riboflavin
0.026mg
(2%)
0.036mg
(2%)
0.046mg
(3%)
Vitamin B3 (%DV)
Niacin
0.161mg
(1%)
0.225mg
(1%)
0.287mg
(1%)
Vitamin B5 (%DV)
Pantothenic Acid
0.049mg
(0%)
0.069mg
(1%)
0.087mg
(1%)
Vitamin B6 (%DV)0.029mg
(1%)
0.041mg
(2%)
0.052mg
(3%)
Vitamin B9 (%DV)
Folate
7μg
(2%)
9.8μg
(2%)
12.46μg
(3%)
Folic Acid0μg0μg0μg
Food Folate7μg9.8μg12.46μg
Dietary Folate Equivalents7μg9.8μg12.46μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)4.3mg
(7%)
6.02mg
(10%)
7.65mg
(13%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.12mg
(1%)
0.17mg
(1%)
0.21mg
(1%)
Vitamin K (%DV)4.4μg
(6%)
6.16μg
(8%)
7.83μg
(10%)
K1 - Dihydrophyllo-quinone0μg0μg0μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
5.1mg
(1%)
7.14mg
(1%)
9.08mg
(2%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin44μg61.6μg78.32μg
Minerals
Calcium (%DV)9mg
(1%)
12.6mg
(1%)
16.02mg
(2%)
Copper (%DV)0.082mg
(4%)
0.115mg
(6%)
0.146mg
(7%)
Iron (%DV)0.18mg
(1%)
0.25mg
(1%)
0.32mg
(2%)
Potassium (%DV)116mg
(3%)
162.4mg
(5%)
206.48mg
(6%)
Phosphorus (%DV)12mg
(1%)
16.8mg
(2%)
21.36mg
(2%)
Magnesium (%DV)7mg
(2%)
9.8mg
(2%)
12.46mg
(3%)
Manganese (%DV)0.048mg
(2%)
0.067mg
(3%)
0.085mg
(4%)
Sodium (%DV)1mg
(0%)
1mg
(0%)
2mg
(0%)
Selenium (%DV)0.1μg
(0%)
0.14μg
(0%)
0.18μg
(0%)
Zinc (%DV)0.1mg
(1%)
0.14mg
(1%)
0.18mg
(1%)
Carbs and Sugars
Starch~g~g~g
Sucrose0.71g0.99g1.26g
Glucose2.6g3.64g4.63g
Fructose6.42g8.99g11.43g
Lactose0g0g0g
Maltose0g0g0g
Galactose0g0g0g
Fatty Acids
Omega 3 to Omega 6 Ratio0.010.010.01
Omega 6 to Omega 3 Ratio939393
Total Omega 3s1mg1mg2mg
18D3 Linolenic1mg1mg2mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s93mg130mg166mg
18D293mg130mg166mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
2mg
(0%)
3mg
(0%)
4mg
(1%)
Isoleucine
(%RDI)
11mg
(1%)
15mg
(1%)
20mg
(1%)
Leucine
(%RDI)
19mg
(1%)
27mg
(1%)
34mg
(1%)
Lysine
(%RDI)
17mg
(1%)
24mg
(1%)
30mg
(1%)
Methionine
(%RDI)
2mg
(0%)
3mg
(0%)
4mg
(1%)
Phenylalanine
(%RDI)
11mg
(1%)
15mg
(2%)
20mg
(2%)
Threonine
(%RDI)
11mg
(1%)
15mg
(1%)
20mg
(2%)
Tryptophan
(%RDI)
2mg
(1%)
3mg
(1%)
4mg
(1%)
Valine
(%RDI)
17mg
(1%)
24mg
(1%)
30mg
(2%)
More Amino Acids
Arginine10mg14mg18mg
Alanine14mg20mg25mg
Aspartic Acid105mg147mg187mg
Cystine
(%RDI)
2mg
(1%)
3mg
(1%)
4mg
(1%)
Glutamic Acid30mg42mg53mg
Glycine13mg18mg23mg
Proline21mg29mg37mg
Serine15mg21mg27mg
Tyrosine
(%RDI)
2mg
(0%)
3mg
(0%)
4mg
(0%)
Hydroxy-proline~mg~mg~mg
Other
Ash0.32g0.45g0.57g
Water83.96g117.54g149.45g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride2.2μg3.08μg3.92μg
Stats
Percent of
Daily Calorie Target
2.85%4%5.05%
Percent Water84%117.5%149.5%
Protein to Carb Ratio (g/g)0.030.020.02

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.