Nutrition Facts Comparison

Food #1: Persimmons native raw
Serving Size: 100 grams
Food #2: Persimmons japanese raw
Serving Size: 100 grams

Food Number#1#2#3
Serving Size (Grams)100g100gg
Macronutrients
Calories12770
Fat (%DV)0.4g
(1%)
0.19g
(0%)
g
(%)
Saturated Fat (%DV)~g
(0%)
0.02g
(0%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)33.5g
(11%)
18.6g
(6%)
g
(%)
Fiber (%DV)~g
(0%)
3.6g
(14%)
g
(%)
Net-Carbs33.5g15gg
Sugar~g12.5gg
Protein0.8g0.6gg
Vitamins
Vitamin A (%DV)~IU
(0%)
1627IU
(33%)
IU
(%)
Retinol Equiv.~μg81μgμg
Retinol~μg0μgμg
Alpha-Carotene~μg0μgμg
Beta-Carotene~μg253μgμg
Beta-cryptoxanthin~μg1447μgμg
Vitamin B1 (%DV)
Thiamin
~mg
(0%)
0.03mg
(2%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
~mg
(0%)
0.02mg
(1%)
mg
(%)
Vitamin B3 (%DV)
Niacin
~mg
(0%)
0.1mg
(1%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
~mg
(0%)
~mg
(0%)
mg
(%)
Vitamin B6 (%DV)~mg
(0%)
0.1mg
(5%)
mg
(%)
Vitamin B9 (%DV)
Folate
~μg
(0%)
8μg
(2%)
μg
(%)
Folic Acid~μg0μgμg
Food Folate~μg8μgμg
Dietary Folate Equivalents~μg8μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)66mg
(110%)
7.5mg
(13%)
mg
(%)
Vitamin D (%DV)~IU
~μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)~mg
(0%)
0.73mg
(4%)
mg
(%)
Vitamin K (%DV)~μg
(0%)
2.6μg
(3%)
μg
(%)
K1 - Dihydrophylloquinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
~mg
(0%)
7.6mg
(1%)
mg
(%)
Lycopene~μg159μgμg
Lutein+Zeaxanthin~μg834μgμg
Minerals
Calcium (%DV)27mg
(3%)
8mg
(1%)
mg
(%)
Copper (%DV)~mg
(0%)
0.113mg
(6%)
mg
(%)
Iron (%DV)2.5mg
(14%)
0.15mg
(1%)
mg
(%)
Potassium (%DV)310mg
(9%)
161mg
(5%)
mg
(%)
Phosphorus (%DV)26mg
(3%)
17mg
(2%)
mg
(%)
Magnesium (%DV)~mg
(0%)
9mg
(2%)
mg
(%)
Manganese (%DV)~mg
(0%)
0.355mg
(18%)
mg
(%)
Sodium (%DV)1mg
(0%)
1mg
(0%)
mg
(%)
Selenium (%DV)~μg
(0%)
0.6μg
(1%)
μg
(%)
Zinc (%DV)~mg
(0%)
0.11mg
(1%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g1.54gg
Glucose~g5.44gg
Fructose~g5.56gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio~0.1
Omega 6 to Omega 3 Ratio~9.75
Total Omega 3s0mg4mgmg
18D3 Linolenic~mg4mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapentaenoic(EPA)~mg0mgmg
22D5 Docosapentaenoic(DPA)~mg0mgmg
22D6 Docosahexaenoic(DHA)~mg0mgmg
Total Omega 6s0mg39mgmg
18D2~mg39mgmg
18D2CN6 Linoleic(LA)~mg~mgmg
18D2CLA Conjugated Linoleic(CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Tryptophan
(%RDI)
14mg
(5%)
10mg
(4%)
mg
(%)
Histidine
(%RDI)
16mg
(2%)
12mg
(2%)
mg
(%)
Threonine
(%RDI)
41mg
(4%)
30mg
(3%)
mg
(%)
Isoleucine
(%RDI)
35mg
(3%)
25mg
(2%)
mg
(%)
Leucine
(%RDI)
58mg
(2%)
42mg
(2%)
mg
(%)
Lysine
(%RDI)
45mg
(2%)
33mg
(2%)
mg
(%)
Methionine
(%RDI)
7mg
(1%)
5mg
(1%)
mg
(%)
Cystine
(%RDI)
18mg
(6%)
13mg
(5%)
mg
(%)
Phenylalanine
(%RDI)
36mg
(4%)
26mg
(3%)
mg
(%)
Tyrosine
(%RDI)
23mg
(3%)
16mg
(2%)
mg
(%)
Valine
(%RDI)
42mg
(2%)
30mg
(2%)
mg
(%)
More Amino Acids
Arginine34mg25mgmg
Alanine39mg29mgmg
Aspartic Acid79mg57mgmg
Glutamic Acid104mg76mgmg
Glycine35mg25mgmg
Proline31mg22mgmg
Serine31mg22mgmg
Hydroxyproline~mg~mgmg
Other
Ash0.9g0.33gg
Water64.4g80.32gg
Alcohol~g0gg
Caffeine~mg0mgmg
Theobromine~mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
6.35%3.5%%
Percent Water64.4%80.3%%
Protein to Carb Ratio (g/g)0.020.03
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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