Nutrition Facts Comparison

Food #1: Pineapple juice canned or bottled unsweetened without added ascorbic acid
Serving Size: 100 grams
Food #2: Pineapple juice canned or bottled unsweetened without added ascorbic acid
Serving Size: 1 cup
Food #3: Pineapple juice canned or bottled unsweetened without added ascorbic acid
Serving Size: 1 fl oz

Food Number#1#2#3
Serving Size (Grams)100g250g31g
Macronutrients
Calories5313317
Fat (%DV)0.12g
(0%)
0.3g
(0%)
0.04g
(0%)
Saturated Fat (%DV)0.008g
(0%)
0.02g
(0%)
0.003g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)12.9g
(4%)
32.2g
(11%)
4g
(1%)
Fiber (%DV)0.2g
(1%)
0.5g
(2%)
0.1g
(0%)
Net-Carbs12.7g31.7g3.9g
Sugar10g25g3.1g
Protein0.4g0.9g0.1g
Vitamins
Vitamin A (%DV)5IU
(0%)
12.5IU
(0%)
1.57IU
(0%)
Retinol Equiv.0μg0μg0μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene3μg7.5μg0.94μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.058mg
(4%)
0.145mg
(10%)
0.018mg
(1%)
Vitamin B2 (%DV)
Riboflavin
0.021mg
(1%)
0.053mg
(3%)
0.007mg
(0%)
Vitamin B3 (%DV)
Niacin
0.199mg
(1%)
0.498mg
(2%)
0.062mg
(0%)
Vitamin B5 (%DV)
Pantothenic Acid
0.056mg
(1%)
0.14mg
(1%)
0.018mg
(0%)
Vitamin B6 (%DV)0.1mg
(5%)
0.25mg
(13%)
0.031mg
(2%)
Vitamin B9 (%DV)
Folate
18μg
(5%)
45μg
(11%)
5.63μg
(1%)
Folic Acid0μg0μg0μg
Food Folate18μg45μg5.63μg
Dietary Folate Equivalents18μg45μg5.63μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)10mg
(17%)
25mg
(42%)
3.13mg
(5%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.02mg
(0%)
0.05mg
(0%)
0.01mg
(0%)
Vitamin K (%DV)0.3μg
(0%)
0.75μg
(1%)
0.09μg
(0%)
K1 - Dihydrophylloquinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
3.3mg
(1%)
8.25mg
(2%)
1.03mg
(0%)
Lycopene0μg0μg0μg
Lutein+Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)13mg
(1%)
32.5mg
(3%)
4.07mg
(0%)
Copper (%DV)0.069mg
(3%)
0.173mg
(9%)
0.022mg
(1%)
Iron (%DV)0.31mg
(2%)
0.78mg
(4%)
0.1mg
(1%)
Potassium (%DV)130mg
(4%)
325mg
(9%)
40.69mg
(1%)
Phosphorus (%DV)8mg
(1%)
20mg
(2%)
2.5mg
(0%)
Magnesium (%DV)12mg
(3%)
30mg
(8%)
3.76mg
(1%)
Manganese (%DV)0.504mg
(25%)
1.26mg
(63%)
0.158mg
(8%)
Sodium (%DV)2mg
(0%)
5mg
(0%)
1mg
(0%)
Selenium (%DV)0.1μg
(0%)
0.25μg
(0%)
0.03μg
(0%)
Zinc (%DV)0.11mg
(1%)
0.28mg
(2%)
0.03mg
(0%)
Carbs and Sugars
Starch~g~g~g
Sucrose1.53g3.83g0.48g
Glucose4.65g11.63g1.46g
Fructose3.81g9.53g1.19g
Lactose0g0g0g
Maltose0g0g0g
Galactose0g0g0g
Fatty Acids
Omega 3 to Omega 6 Ratio0.750.750.75
Omega 6 to Omega 3 Ratio1.331.331.33
Total Omega 3s18mg45mg6mg
18D3 Linolenic18mg45mg6mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)0mg0mg0mg
22D5 Docosapentaenoic(DPA)0mg0mg0mg
22D6 Docosahexaenoic(DHA)0mg0mg0mg
Total Omega 6s24mg60mg8mg
18D224mg60mg8mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
More Amino Acids
Arginine~mg~mg~mg
Alanine~mg~mg~mg
Aspartic Acid~mg~mg~mg
Glutamic Acid~mg~mg~mg
Glycine~mg~mg~mg
Proline~mg~mg~mg
Serinemgmgmg
Hydroxyproline~mg~mg~mg
Other
Ash0.28g0.7g0.09g
Water86.37g215.93g27.03g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
2.65%6.65%0.85%
Percent Water86.4%215.9%27%
Protein to Carb Ratio (g/g)0.030.030.03
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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