Nutrition Facts Comparison

Food #1: Plantains raw
Serving Size: 100 grams
Food #2: Plantains raw
Serving Size: 1 cup, sliced
Food #3: Plantains raw
Serving Size: 1 medium

Food Number#1#2#3
Serving Size (Grams)100g148g179g
Macronutrients
Calories122181218
Fat (%DV)0.37g
(1%)
0.55g
(1%)
0.66g
(1%)
Saturated Fat (%DV)0.143g
(1%)
0.212g
(1%)
0.256g
(1%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)31.9g
(11%)
47.2g
(16%)
57.1g
(19%)
Fiber (%DV)2.3g
(9%)
3.4g
(14%)
4.1g
(16%)
Net-Carbs29.6g43.8g53g
Sugar15g22.2g26.9g
Protein1.3g1.9g2.3g
Vitamins
Vitamin A (%DV)1127IU
(23%)
1667.96IU
(33%)
2017.33IU
(40%)
Retinol Equiv.56μg82.88μg100.24μg
Retinol0μg0μg0μg
Alpha-Carotene438μg648.24μg784.02μg
Beta-Carotene457μg676.36μg818.03μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.052mg
(3%)
0.077mg
(5%)
0.093mg
(6%)
Vitamin B2 (%DV)
Riboflavin
0.054mg
(3%)
0.08mg
(5%)
0.097mg
(6%)
Vitamin B3 (%DV)
Niacin
0.686mg
(3%)
1.015mg
(5%)
1.228mg
(6%)
Vitamin B5 (%DV)
Pantothenic Acid
0.26mg
(3%)
0.385mg
(4%)
0.465mg
(5%)
Vitamin B6 (%DV)0.299mg
(15%)
0.443mg
(22%)
0.535mg
(27%)
Vitamin B9 (%DV)
Folate
22μg
(6%)
32.56μg
(8%)
39.38μg
(10%)
Folic Acid0μg0μg0μg
Food Folate22μg32.56μg39.38μg
Dietary Folate Equivalents22μg32.56μg39.38μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)18.4mg
(31%)
27.23mg
(45%)
32.94mg
(55%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.14mg
(1%)
0.21mg
(1%)
0.25mg
(1%)
Vitamin K (%DV)0.7μg
(1%)
1.04μg
(1%)
1.25μg
(2%)
K1 - Dihydrophylloquinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
13.5mg
(2%)
19.98mg
(4%)
24.17mg
(4%)
Lycopene0μg0μg0μg
Lutein+Zeaxanthin30μg44.4μg53.7μg
Minerals
Calcium (%DV)3mg
(0%)
4.44mg
(0%)
5.37mg
(1%)
Copper (%DV)0.081mg
(4%)
0.12mg
(6%)
0.145mg
(7%)
Iron (%DV)0.6mg
(3%)
0.89mg
(5%)
1.07mg
(6%)
Potassium (%DV)499mg
(14%)
738.52mg
(21%)
893.21mg
(26%)
Phosphorus (%DV)34mg
(3%)
50.32mg
(5%)
60.86mg
(6%)
Magnesium (%DV)37mg
(9%)
54.76mg
(14%)
66.23mg
(17%)
Manganese (%DV)~mg
(0%)
~mg
(0%)
~mg
(0%)
Sodium (%DV)4mg
(0%)
6mg
(0%)
7mg
(0%)
Selenium (%DV)1.5μg
(2%)
2.22μg
(3%)
2.69μg
(4%)
Zinc (%DV)0.14mg
(1%)
0.21mg
(1%)
0.25mg
(2%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.580.580.58
Omega 6 to Omega 3 Ratio1.721.721.72
Total Omega 3s25mg37mg45mg
18D3 Linolenic25mg37mg45mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)0mg0mg0mg
22D5 Docosapentaenoic(DPA)0mg0mg0mg
22D6 Docosahexaenoic(DHA)0mg0mg0mg
Total Omega 6s43mg64mg77mg
18D243mg64mg77mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
64mg
(9%)
95mg
(14%)
115mg
(16%)
Isoleucine
(%RDI)
36mg
(3%)
53mg
(4%)
64mg
(5%)
Leucine
(%RDI)
59mg
(2%)
87mg
(3%)
106mg
(4%)
Lysine
(%RDI)
60mg
(3%)
89mg
(4%)
107mg
(5%)
Methionine
(%RDI)
17mg
(2%)
25mg
(3%)
30mg
(4%)
Phenylalanine
(%RDI)
44mg
(5%)
65mg
(7%)
79mg
(9%)
Threonine
(%RDI)
34mg
(3%)
50mg
(5%)
61mg
(6%)
Tryptophan
(%RDI)
15mg
(5%)
22mg
(8%)
27mg
(10%)
Valine
(%RDI)
46mg
(3%)
68mg
(4%)
82mg
(5%)
More Amino Acids
Arginine108mg160mg193mg
Alanine51mg75mg91mg
Aspartic Acid108mg160mg193mg
Cystine
(%RDI)
20mg
(7%)
30mg
(10%)
36mg
(13%)
Glutamic Acid116mg172mg208mg
Glycine45mg67mg81mg
Proline50mg74mg90mg
Serine41mg61mg73mg
Tyrosine
(%RDI)
32mg
(4%)
47mg
(5%)
57mg
(7%)
Hydroxyproline~mg~mg~mg
Other
Ash1.17g1.73g2.09g
Water65.28g96.61g116.85g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
6.1%9.05%10.9%
Percent Water65.3%96.6%116.9%
Protein to Carb Ratio (g/g)0.040.040.04
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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