Nutrition Facts Comparison Tool

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Food #1:

Food #2:

Food #3:

Nutrition Facts Comparison for:

#1 - Prunes dehydrated (low-moisture) uncooked
100 grams (100g)

#2 - Prunes dehydrated (low-moisture) uncooked
1 cup (132g)

Food Number#1#2#3
Serving Size (Grams)100g132gg
Macronutrients
Calories339447
Fat (%DV)0.73g
(1%)
0.96g
(1%)
g
(%)
Saturated Fat (%DV)0.059g
(0%)
0.078g
(0%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)89.1g
(30%)
117.6g
(39%)
g
(%)
Fiber (%DV)~g
(0%)
~g
(0%)
g
(%)
Net-Carbs89.1g117.6gg
Sugar~g~gg
Protein3.7g4.9gg
Vitamins
Vitamin A (%DV)1762IU
(35%)
2325.84IU
(47%)
IU
(%)
Retinol Equiv.88μg116.16μgμg
Retinol0μg0μgμg
Alpha-Carotene~μg~μgμg
Beta-Carotene~μg~μgμg
Beta-cryptoxanthin~μg~μgμg
Vitamin B1 (%DV)
Thiamin
0.118mg
(8%)
0.156mg
(10%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.165mg
(10%)
0.218mg
(13%)
mg
(%)
Vitamin B3 (%DV)
Niacin
2.995mg
(15%)
3.953mg
(20%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.418mg
(4%)
0.552mg
(6%)
mg
(%)
Vitamin B6 (%DV)0.745mg
(37%)
0.983mg
(49%)
mg
(%)
Vitamin B9 (%DV)
Folate
2μg
(1%)
2.64μg
(1%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate2μg2.64μgμg
Dietary Folate Equivalents2μg2.64μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
mg
(%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
μg
(%)
K1 - Dihydrophyllo-quinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
mg
(%)
Lycopene~μg~μgμg
Lutein + Zeaxanthin~μg~μgμg
Minerals
Calcium (%DV)72mg
(7%)
95.04mg
(10%)
mg
(%)
Copper (%DV)0.611mg
(31%)
0.807mg
(40%)
mg
(%)
Iron (%DV)3.52mg
(20%)
4.65mg
(26%)
mg
(%)
Potassium (%DV)1058mg
(30%)
1396.56mg
(40%)
mg
(%)
Phosphorus (%DV)112mg
(11%)
147.84mg
(15%)
mg
(%)
Magnesium (%DV)64mg
(16%)
84.48mg
(21%)
mg
(%)
Manganese (%DV)0.312mg
(16%)
0.412mg
(21%)
mg
(%)
Sodium (%DV)5mg
(0%)
7mg
(0%)
mg
(%)
Selenium (%DV)~μg
(0%)
~μg
(0%)
μg
(%)
Zinc (%DV)0.75mg
(5%)
0.99mg
(7%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio00
Omega 6 to Omega 3 Ratio~~
Total Omega 3s0mg0mgmg
18D3 Linolenic~mg~mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)mgmgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)~mg~mgmg
22D5 Docosapent-aenoic (DPA)~mg~mgmg
22D6 Docosahex-aenoic (DHA)~mg~mgmg
Total Omega 6s159mg210mgmg
18D2159mg210mgmg
18D2CN6 Linoleic (LA)~mg~mgmg
18D2CLA Conjugated Linoleic (CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
More Amino Acids
Arginine~mg~mgmg
Alanine~mg~mgmg
Aspartic Acid~mg~mgmg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Glutamic Acid~mg~mgmg
Glycine~mg~mgmg
Proline~mg~mgmg
Serinemgmgmg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Hydroxy-proline~mg~mgmg
Other
Ash2.5g3.3gg
Water4g5.28gg
Alcohol~g~gg
Caffeine~mg~mgmg
Theobromine~mg~mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
16.95%22.35%%
Percent Water4%5.3%%
Protein to Carb Ratio (g/g)0.040.04

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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