Nutrition Comparison Tool

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      Prunes (Dried Plums)
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      Prunes (Dried Plums)
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      Prunes (Dried Plums)
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Prunes (Dried Plums) 3 prunes (x1) 4% DV 72 calories
      • Prunes (Dried Plums) 3 prunes (x1) 4% DV 72 calories
      • Prunes (Dried Plums) 3 prunes (x1) 4% DV 72 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Prunes (Dried Plums) 3 prunes (x1) 0% DV 0.11g
      • Prunes (Dried Plums) 3 prunes (x1) 0% DV 0.11g
      • Prunes (Dried Plums) 3 prunes (x1) 0% DV 0.11g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Prunes (Dried Plums) 3 prunes (x1) 7% DV 19.2g
      • Prunes (Dried Plums) 3 prunes (x1) 7% DV 19.2g
      • Prunes (Dried Plums) 3 prunes (x1) 7% DV 19.2g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Prunes (Dried Plums) 3 prunes (x1) 1% DV 0.65g
      • Prunes (Dried Plums) 3 prunes (x1) 1% DV 0.65g
      • Prunes (Dried Plums) 3 prunes (x1) 1% DV 0.65g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Prunes (Dried Plums) 3 prunes (x1) 0% DV 0mg
      • Prunes (Dried Plums) 3 prunes (x1) 0% DV 0mg
      • Prunes (Dried Plums) 3 prunes (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Prunes (Dried Plums) 3 prunes (x1) 0% DV 0.03g
      • Prunes (Dried Plums) 3 prunes (x1) 0% DV 0.03g
      • Prunes (Dried Plums) 3 prunes (x1) 0% DV 0.03g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Prunes (Dried Plums) 3 prunes (x1) 8% DV 2.1g
      • Prunes (Dried Plums) 3 prunes (x1) 8% DV 2.1g
      • Prunes (Dried Plums) 3 prunes (x1) 8% DV 2.1g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Prunes (Dried Plums) 3 prunes (x1) 23% DV 11.4g
      • Prunes (Dried Plums) 3 prunes (x1) 23% DV 11.4g
      • Prunes (Dried Plums) 3 prunes (x1) 23% DV 11.4g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Prunes (Dried Plums) 3 prunes (x1) 2% DV 0.28mg
      • Prunes (Dried Plums) 3 prunes (x1) 2% DV 0.28mg
      • Prunes (Dried Plums) 3 prunes (x1) 2% DV 0.28mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Prunes (Dried Plums) 3 prunes (x1) 1% DV 12.9mg
      • Prunes (Dried Plums) 3 prunes (x1) 1% DV 12.9mg
      • Prunes (Dried Plums) 3 prunes (x1) 1% DV 12.9mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Prunes (Dried Plums) 3 prunes (x1) 5% DV 219.6mg
      • Prunes (Dried Plums) 3 prunes (x1) 5% DV 219.6mg
      • Prunes (Dried Plums) 3 prunes (x1) 5% DV 219.6mg
      Comparison Table

      Table Legend

      1. Prunes (Dried Plums)
      2. Prunes (Dried Plums)
      3. Prunes (Dried Plums)
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 30 30 30
      Calories
      (%DV)
      72
      (4%)
      72
      (4%)
      72
      (4%)
      Fat (g)
      (%DV)
      0.11
      (0%)
      0.11
      (0%)
      0.11
      (0%)
      Protein (g)
      (%DV)
      0.65
      (1%)
      0.65
      (1%)
      0.65
      (1%)
      Carbohydrate (g)
      (%DV)
      19.2
      (7%)
      19.2
      (7%)
      19.2
      (7%)
      Sugars (g)
      (%DV)
      11.4
      (23%)
      11.4
      (23%)
      11.4
      (23%)
      Fiber (g)
      (%DV)
      2.1
      (8%)
      2.1
      (8%)
      2.1
      (8%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      0.03
      (0%)
      0.03
      (0%)
      0.03
      (0%)
      Net-Carbs (g) 17
      17
      17
      Trans Fatty Acids (g) --
      --
      --
        Minerals
      Food # 1 2 3
      Weight (g) 30 30 30
      Calcium (mg)
      (%DV)
      12.9
      (1%)
      12.9
      (1%)
      12.9
      (1%)
      Iron, Fe (mg)
      (%DV)
      0.28
      (2%)
      0.28
      (2%)
      0.28
      (2%)
      Potassium, K (mg)
      (%DV)
      219.6
      (5%)
      219.6
      (5%)
      219.6
      (5%)
      Magnesium (mg)
      (%DV)
      12.3
      (3%)
      12.3
      (3%)
      12.3
      (3%)
      Phosphorus, P (mg)
      (%DV)
      20.7
      (2%)
      20.7
      (2%)
      20.7
      (2%)
      Sodium (mg)
      (%DV)
      0.6
      (0%)
      0.6
      (0%)
      0.6
      (0%)
      Zinc, Zn (mg)
      (%DV)
      0.13
      (1%)
      0.13
      (1%)
      0.13
      (1%)
      Copper, Cu (mg)
      (%DV)
      0.08
      (9%)
      0.08
      (9%)
      0.08
      (9%)
      Manganese (mg)
      (%DV)
      0.09
      (4%)
      0.09
      (4%)
      0.09
      (4%)
      Selenium, Se (mcg)
      (%DV)
      0.09
      (0%)
      0.09
      (0%)
      0.09
      (0%)
      Fluoride, F (mcg)
      (%AI)
      1.2
      (0%)
      1.2
      (0%)
      1.2
      (0%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 30 30 30
      Vitamin A, RAE (mcg)
      (%DV)
      11.7
      (1%)
      11.7
      (1%)
      11.7
      (1%)
      Vitamin C (mg)
      (%DV)
      0.18
      (0%)
      0.18
      (0%)
      0.18
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.02
      (1%)
      0.02
      (1%)
      0.02
      (1%)
      Riboflavin (B2) (mg)
      (%DV)
      0.06
      (4%)
      0.06
      (4%)
      0.06
      (4%)
      Niacin (B3) (mg)
      (%DV)
      0.56
      (4%)
      0.56
      (4%)
      0.56
      (4%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.13
      (3%)
      0.13
      (3%)
      0.13
      (3%)
      Vitamin B6 (mg)
      (%DV)
      0.06
      (4%)
      0.06
      (4%)
      0.06
      (4%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      1.2
      (0%)
      1.2
      (0%)
      1.2
      (0%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      1.2
      (0%)
      1.2
      (0%)
      1.2
      (0%)
      Folate DFE (mcg)
      (%)
      1.2
      (0%)
      1.2
      (0%)
      1.2
      (0%)
      Choline (mg)
      (%DV)
      3
      (1%)
      3
      (1%)
      3
      (1%)
      Vitamin B12 (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Retinol (mcg) 0
      0
      0
      Carotene, beta (mcg)
      (%RDA)
      118.2
      (1%)
      118.2
      (1%)
      118.2
      (1%)
      Carotene, alpha (mcg)
      (%RDA)
      17.1
      (0%)
      17.1
      (0%)
      17.1
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      27.9
      (0%)
      27.9
      (0%)
      27.9
      (0%)
      Vitamin A, IU (IU) 234.3 234.3 234.3
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 44.4
      44.4
      44.4
      Vitamin E (mg)
      (%DV)
      0.13
      (1%)
      0.13
      (1%)
      0.13
      (1%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      --
      Vitamin D (IU)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      17.8
      (15%)
      17.8
      (15%)
      17.8
      (15%)
      Vitamin K1 (mcg) 0
      0
      0
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 30 30 30
      Water (g) 9.3
      9.3
      9.3
      Ash (g) 0.79
      0.79
      0.79
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score -4.04
      -4.04
      -4.04
        Carbohydrates
      Food # 1 2 3
      Weight (g) 30 30 30
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) 0.05
      0.05
      0.05
      Glucose (Dextrose) (g) 7.6
      7.6
      7.6
      Fructose (g) 3.7
      3.7
      3.7
      Lactose (g) 0
      0
      0
      Maltose (g) 0.02
      0.02
      0.02
      Galactose (g) 0
      0
      0
      Starch (g) 1.5
      1.5
      1.5
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 30 30 30
      Monounsaturated Fats (g) 0.016
      0.016
      0.016
      Polyunsaturated Fats (g) 0.019
      0.019
      0.019
      Omega 3s (g)
      (%AI)
      0.005
      (0%)
      0.005
      (0%)
      0.005
      (0%)
      Omega 6s (g)
      (%AI)
      0.013
      (0%)
      0.013
      (0%)
      0.013
      (0%)
      Omega 3 to Omega 6 Ratio 0.39
      0.39
      0.39
      Omega 6 to Omega 3 Ratio 2.59
      2.59
      2.59
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      0
      Docosapentaenoic Acid (DPA) (g) 0
      0
      0
      Docosahexaenoic Acid (DHA) (g) 0
      0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      --
      gamma-Linolenic Acid (GLA) (g) 0
      0
      0
      c-c-n6-Eicosadienoic Acid (g) 0
      0
      0
      DHG-linolenic acid (DGLA) (g) --
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      0
      Caproic (6:0) (g) 0
      0
      0
      Caprylic Acid (8:0) (g) 0.002
      0.002
      0.002
      Capric Acid (10:0) (g) 0.002
      0.002
      0.002
      Lauric Acid (12:0) (g) 0
      0
      0
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0
      0
      0
      Pentadecanoic Acid (15:0) (g) 0
      0
      0
      Palmitic Acid (16:0) (g) 0.009
      0.009
      0.009
      Margaric Acid (17:0) (g) 0
      0
      0
      Stearic Acid (18:0) (g) 0.013
      0.013
      0.013
      Arachidic Acid (20:0) (g) 0
      0
      0
      Behenic Acid (22:0) (g) 0
      0
      0
      Lignoceric Acid (24:0) (g) --
      --
      --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      0
      0
      Pentadecenoic Acid (15:1) (g) 0
      0
      0
      Palmitoleic Acid (16:1) (g) 0.012
      0.012
      0.012
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      --
      Heptadecenoic Acid (17:1) (g) 0
      0
      0
      Oleic Acid (18:1) (g) 0.004
      0.004
      0.004
      c-Oleic Acid (18:1 cis) (g) --
      --
      --
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0
      0
      0
      Docosenoic Acid (22:1) (g) 0
      0
      0
      c-Docosenoic Acid (22:1 c) (g) --
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.013
      0.013
      0.013
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.005
      0.005
      0.005
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0
      0
      0
      Eicosatrienoic Acid (20:3) (g) 0
      0
      0
      Eicosatetraenoic Acid 20:4 (g) 0
      0
      0
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) --
      --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      --
      t-Monoenoic Fats (g) --
      --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 30 30 30
      Essential  
      Histidine (mg)
      (%RDI)
      8
      (1%)
      8
      (1%)
      8
      (1%)
      Isoleucine (mg)
      (%RDI)
      12
      (1%)
      12
      (1%)
      12
      (1%)
      Leucine (mg)
      (%RDI)
      20
      (1%)
      20
      (1%)
      20
      (1%)
      Lysine (mg)
      (%RDI)
      15
      (1%)
      15
      (1%)
      15
      (1%)
      Methionine (mg)
      (%RDI)
      5
      (1%)
      5
      (1%)
      5
      (1%)
      Phenylalanine (mg)
      (%RDI)
      16
      (2%)
      16
      (2%)
      16
      (2%)
      Threonine (mg)
      (%RDI)
      15
      (1%)
      15
      (1%)
      15
      (1%)
      Tryptophan (mg)
      (%RDI)
      8
      (3%)
      8
      (3%)
      8
      (3%)
      Valine (mg)
      (%RDI)
      17
      (1%)
      17
      (1%)
      17
      (1%)
      Conditional  
      Arginine (mg) 11
      11
      11
      Cystine (mg)
      (%RDI)
      3
      (1%)
      3
      (1%)
      3
      (1%)
      Glycine (mg) 14
      14
      14
      Proline (mg) 39
      39
      39
      Tyrosine (mg)
      (%RDI)
      6
      (1%)
      6
      (1%)
      6
      (1%)
      Non-Essential  
      Alanine (mg) 20
      20
      20
      Aspartic acid (mg) 240
      240
      240
      Betaine (mg) 0.12
      0.12
      0.12
      Glutamic acid (mg) 34
      34
      34
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) 18
      18
      18
      Data Source
      Prunes (Dried Plums)
      USDA Food Data Central Standard Release (Common)
      Prunes (Dried Plums)
      USDA Food Data Central Standard Release (Common)
      Prunes (Dried Plums)
      USDA Food Data Central Standard Release (Common)