Nutrition Facts Comparison Tool

Browse the Complete List || Browse by Category || Nutrient Ranking Tool

Food #1:

Food #2:

Food #3:

Set grams as your default weight.

Food Number#1#2#3
Serving Size (Grams)100g174g10g
Macronutrients
Calories24041823
Fat (%DV)0.38g
(1%)
0.66g
(1%)
0.04g
(0%)
Saturated Fat (%DV)0.088g
(0%)
0.153g
(1%)
0.008g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)63.9g
(21%)
111.2g
(37%)
6.1g
(2%)
Fiber (%DV)7.1g
(28%)
12.4g
(50%)
0.7g
(3%)
Net-Carbs56.8g98.8g5.4g
Sugar38.1g66.3g3.6g
Protein2.2g3.8g0.2g
Vitamins
Vitamin A (%DV)781IU
(16%)
1358.94IU
(27%)
74.2IU
(1%)
Retinol Equiv.39μg67.86μg3.71μg
Retinol0μg0μg0μg
Alpha-Carotene57μg99.18μg5.42μg
Beta-Carotene394μg685.56μg37.43μg
Beta-cryptoxanthin93μg161.82μg8.84μg
Vitamin B1 (%DV)
Thiamin
0.051mg
(3%)
0.089mg
(6%)
0.005mg
(0%)
Vitamin B2 (%DV)
Riboflavin
0.186mg
(11%)
0.324mg
(19%)
0.018mg
(1%)
Vitamin B3 (%DV)
Niacin
1.882mg
(9%)
3.275mg
(16%)
0.179mg
(1%)
Vitamin B5 (%DV)
Pantothenic Acid
0.422mg
(4%)
0.734mg
(7%)
0.04mg
(0%)
Vitamin B6 (%DV)0.205mg
(10%)
0.357mg
(18%)
0.019mg
(1%)
Vitamin B9 (%DV)
Folate
4μg
(1%)
6.96μg
(2%)
0.38μg
(0%)
Folic Acid0μg0μg0μg
Food Folate4μg6.96μg0.38μg
Dietary Folate Equivalents4μg6.96μg0.38μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)0.6mg
(1%)
1.04mg
(2%)
0.06mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.43mg
(2%)
0.75mg
(4%)
0.04mg
(0%)
Vitamin K (%DV)59.5μg
(74%)
103.53μg
(129%)
5.65μg
(7%)
K1 - Dihydrophyllo-quinone0μg0μg0μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
10.1mg
(2%)
17.57mg
(3%)
0.96mg
(0%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin148μg257.52μg14.06μg
Minerals
Calcium (%DV)43mg
(4%)
74.82mg
(7%)
4.09mg
(0%)
Copper (%DV)0.281mg
(14%)
0.489mg
(24%)
0.027mg
(1%)
Iron (%DV)0.93mg
(5%)
1.62mg
(9%)
0.09mg
(1%)
Potassium (%DV)732mg
(21%)
1273.68mg
(36%)
69.54mg
(2%)
Phosphorus (%DV)69mg
(7%)
120.06mg
(12%)
6.56mg
(1%)
Magnesium (%DV)41mg
(10%)
71.34mg
(18%)
3.9mg
(1%)
Manganese (%DV)0.299mg
(15%)
0.52mg
(26%)
0.028mg
(1%)
Sodium (%DV)2mg
(0%)
3mg
(0%)
0mg
(0%)
Selenium (%DV)0.3μg
(0%)
0.52μg
(1%)
0.03μg
(0%)
Zinc (%DV)0.44mg
(3%)
0.77mg
(5%)
0.04mg
(0%)
Carbs and Sugars
Starch5.11g8.89g0.49g
Sucrose0.15g0.26g0.01g
Glucose25.46g44.3g2.42g
Fructose12.45g21.66g1.18g
Lactose0g0g0g
Maltose0.06g0.1g0.01g
Galactose0g0g0g
Fatty Acids
Omega 3 to Omega 6 Ratio~~~
Omega 6 to Omega 3 Ratio000
Total Omega 3s17mg30mg2mg
18D3 Linolenic17mg30mg2mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s0mg0mg0mg
18D244mg77mg4mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)0mg0mg0mg
20D2CN6 Eicosadienoic0mg0mg0mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
27mg
(4%)
47mg
(7%)
3mg
(0%)
Isoleucine
(%RDI)
41mg
(3%)
71mg
(5%)
4mg
(0%)
Leucine
(%RDI)
66mg
(2%)
115mg
(4%)
6mg
(0%)
Lysine
(%RDI)
50mg
(2%)
87mg
(4%)
5mg
(0%)
Methionine
(%RDI)
16mg
(2%)
28mg
(4%)
2mg
(0%)
Phenylalanine
(%RDI)
52mg
(6%)
90mg
(10%)
5mg
(1%)
Threonine
(%RDI)
49mg
(5%)
85mg
(8%)
5mg
(0%)
Tryptophan
(%RDI)
25mg
(9%)
44mg
(16%)
2mg
(1%)
Valine
(%RDI)
56mg
(3%)
97mg
(5%)
5mg
(0%)
More Amino Acids
Arginine37mg64mg4mg
Alanine66mg115mg6mg
Aspartic Acid801mg1394mg76mg
Cystine
(%RDI)
11mg
(4%)
19mg
(7%)
1mg
(0%)
Glutamic Acid114mg198mg11mg
Glycine47mg82mg4mg
Proline130mg226mg12mg
Serine59mg103mg6mg
Tyrosine
(%RDI)
21mg
(2%)
37mg
(4%)
2mg
(0%)
Hydroxy-proline~mg~mg~mg
Other
Ash2.64g4.59g0.25g
Water30.92g53.8g2.94g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride4μg6.96μg0.38μg
Stats
Percent of
Daily Calorie Target
12%20.9%1.15%
Percent Water30.9%53.8%2.9%
Protein to Carb Ratio (g/g)0.030.030.03

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


Share this by copy and pasting the link below, or see the total amount of amino acids.