Nutrition Facts Comparison Tool

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Food #1:

Food #2:

Food #3:

Set grams as your default weight.

Food Number#1#2#3
Serving Size (Grams)100g145g26g
Macronutrients
Calories29943478
Fat (%DV)0.46g
(1%)
0.67g
(1%)
0.12g
(0%)
Saturated Fat (%DV)0.058g
(0%)
0.084g
(0%)
0.015g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)79.2g
(26%)
114.8g
(38%)
20.6g
(7%)
Fiber (%DV)3.7g
(15%)
5.4g
(22%)
1g
(4%)
Net-Carbs75.5g109.4g19.6g
Sugar59.2g85.8g15.4g
Protein3.1g4.5g0.8g
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
0IU
(0%)
Retinol Equiv.0μg0μg0μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg0μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.106mg
(7%)
0.154mg
(10%)
0.028mg
(2%)
Vitamin B2 (%DV)
Riboflavin
0.125mg
(7%)
0.181mg
(11%)
0.033mg
(2%)
Vitamin B3 (%DV)
Niacin
0.766mg
(4%)
1.111mg
(6%)
0.199mg
(1%)
Vitamin B5 (%DV)
Pantothenic Acid
0.095mg
(1%)
0.138mg
(1%)
0.025mg
(0%)
Vitamin B6 (%DV)0.174mg
(9%)
0.252mg
(13%)
0.045mg
(2%)
Vitamin B9 (%DV)
Folate
5μg
(1%)
7.25μg
(2%)
1.3μg
(0%)
Folic Acid0μg0μg0μg
Food Folate5μg7.25μg1.3μg
Dietary Folate Equivalents5μg7.25μg1.3μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)2.3mg
(4%)
3.34mg
(6%)
0.6mg
(1%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.12mg
(1%)
0.17mg
(1%)
0.03mg
(0%)
Vitamin K (%DV)3.5μg
(4%)
5.08μg
(6%)
0.91μg
(1%)
K1 - Dihydrophyllo-quinone0μg0μg0μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
11.1mg
(2%)
16.1mg
(3%)
2.89mg
(1%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)50mg
(5%)
72.5mg
(7%)
13mg
(1%)
Copper (%DV)0.318mg
(16%)
0.461mg
(23%)
0.083mg
(4%)
Iron (%DV)1.88mg
(10%)
2.73mg
(15%)
0.49mg
(3%)
Potassium (%DV)749mg
(21%)
1086.05mg
(31%)
194.74mg
(6%)
Phosphorus (%DV)101mg
(10%)
146.45mg
(15%)
26.26mg
(3%)
Magnesium (%DV)32mg
(8%)
46.4mg
(12%)
8.32mg
(2%)
Manganese (%DV)0.299mg
(15%)
0.434mg
(22%)
0.078mg
(4%)
Sodium (%DV)11mg
(0%)
16mg
(1%)
3mg
(0%)
Selenium (%DV)0.6μg
(1%)
0.87μg
(1%)
0.16μg
(0%)
Zinc (%DV)0.22mg
(1%)
0.32mg
(2%)
0.06mg
(0%)
Carbs and Sugars
Starch2.7g3.92g0.7g
Sucrose0.45g0.65g0.12g
Glucose27.75g40.24g7.22g
Fructose29.68g43.04g7.72g
Lactose0g0g0g
Maltose0g0g0g
Galactose0g0g0g
Fatty Acids
Omega 3 to Omega 6 Ratio888
Omega 6 to Omega 3 Ratio0.130.130.13
Total Omega 3s8mg12mg2mg
18D3 Linolenic8mg12mg2mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s1mg1mg0mg
18D228mg41mg7mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)1mg1mg0mg
20D2CN6 Eicosadienoic0mg0mg0mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
72mg
(10%)
104mg
(15%)
19mg
(3%)
Isoleucine
(%RDI)
57mg
(4%)
83mg
(6%)
15mg
(1%)
Leucine
(%RDI)
96mg
(4%)
139mg
(5%)
25mg
(1%)
Lysine
(%RDI)
84mg
(4%)
122mg
(6%)
22mg
(1%)
Methionine
(%RDI)
21mg
(3%)
30mg
(4%)
5mg
(1%)
Phenylalanine
(%RDI)
65mg
(7%)
94mg
(11%)
17mg
(2%)
Threonine
(%RDI)
77mg
(7%)
112mg
(11%)
20mg
(2%)
Tryptophan
(%RDI)
50mg
(18%)
73mg
(26%)
13mg
(5%)
Valine
(%RDI)
83mg
(5%)
120mg
(7%)
22mg
(1%)
More Amino Acids
Arginine413mg599mg107mg
Alanine105mg152mg27mg
Aspartic Acid110mg160mg29mg
Cystine
(%RDI)
19mg
(7%)
28mg
(10%)
5mg
(2%)
Glutamic Acid164mg238mg43mg
Glycine80mg116mg21mg
Proline254mg368mg66mg
Serine70mg102mg18mg
Tyrosine
(%RDI)
12mg
(1%)
17mg
(2%)
3mg
(0%)
Hydroxy-proline~mg~mg~mg
Other
Ash1.85g2.68g0.48g
Water15.43g22.37g4.01g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride233.9μg339.16μg60.81μg
Stats
Percent of
Daily Calorie Target
14.95%21.7%3.9%
Percent Water15.4%22.4%4%
Protein to Carb Ratio (g/g)0.040.040.04

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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