Nutrition Facts Comparison

Food #1: Raisins seedless
Serving Size: 100 grams
Food #2: Raisins seedless
Serving Size: 1 cup, packed
Food #3: Raisins seedless
Serving Size: 1 small box (1.5 oz)

Food Number#1#2#3
Serving Size (Grams)100g165g43g
Macronutrients
Calories299493129
Fat (%DV)0.46g
(1%)
0.76g
(1%)
0.2g
(0%)
Saturated Fat (%DV)0.058g
(0%)
0.096g
(0%)
0.025g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)79.2g
(26%)
130.6g
(44%)
34g
(11%)
Fiber (%DV)3.7g
(15%)
6.1g
(24%)
1.6g
(6%)
Net-Carbs75.5g124.5g32.4g
Sugar59.2g97.7g25.5g
Protein3.1g5.1g1.3g
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
0IU
(0%)
Retinol Equiv.0μg0μg0μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg0μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.106mg
(7%)
0.175mg
(12%)
0.046mg
(3%)
Vitamin B2 (%DV)
Riboflavin
0.125mg
(7%)
0.206mg
(12%)
0.054mg
(3%)
Vitamin B3 (%DV)
Niacin
0.766mg
(4%)
1.264mg
(6%)
0.329mg
(2%)
Vitamin B5 (%DV)
Pantothenic Acid
0.095mg
(1%)
0.157mg
(2%)
0.041mg
(0%)
Vitamin B6 (%DV)0.174mg
(9%)
0.287mg
(14%)
0.075mg
(4%)
Vitamin B9 (%DV)
Folate
5μg
(1%)
8.25μg
(2%)
2.15μg
(1%)
Folic Acid0μg0μg0μg
Food Folate5μg8.25μg2.15μg
Dietary Folate Equivalents5μg8.25μg2.15μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)2.3mg
(4%)
3.8mg
(6%)
0.99mg
(2%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.12mg
(1%)
0.2mg
(1%)
0.05mg
(0%)
Vitamin K (%DV)3.5μg
(4%)
5.78μg
(7%)
1.51μg
(2%)
K1 - Dihydrophylloquinone0μg0μg0μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
11.1mg
(2%)
18.32mg
(3%)
4.77mg
(1%)
Lycopene0μg0μg0μg
Lutein+Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)50mg
(5%)
82.5mg
(8%)
21.5mg
(2%)
Copper (%DV)0.318mg
(16%)
0.525mg
(26%)
0.137mg
(7%)
Iron (%DV)1.88mg
(10%)
3.1mg
(17%)
0.81mg
(5%)
Potassium (%DV)749mg
(21%)
1235.85mg
(35%)
322.07mg
(9%)
Phosphorus (%DV)101mg
(10%)
166.65mg
(17%)
43.43mg
(4%)
Magnesium (%DV)32mg
(8%)
52.8mg
(13%)
13.76mg
(3%)
Manganese (%DV)0.299mg
(15%)
0.493mg
(25%)
0.129mg
(6%)
Sodium (%DV)11mg
(0%)
18mg
(1%)
5mg
(0%)
Selenium (%DV)0.6μg
(1%)
0.99μg
(1%)
0.26μg
(0%)
Zinc (%DV)0.22mg
(1%)
0.36mg
(2%)
0.09mg
(1%)
Carbs and Sugars
Starch2.7g4.46g1.16g
Sucrose0.45g0.74g0.19g
Glucose27.75g45.79g11.93g
Fructose29.68g48.97g12.76g
Lactose0g0g0g
Maltose0g0g0g
Galactose0g0g0g
Fatty Acids
Omega 3 to Omega 6 Ratio888
Omega 6 to Omega 3 Ratio0.130.130.13
Total Omega 3s8mg13mg3mg
18D3 Linolenic8mg13mg3mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)0mg0mg0mg
22D5 Docosapentaenoic(DPA)0mg0mg0mg
22D6 Docosahexaenoic(DHA)0mg0mg0mg
Total Omega 6s1mg2mg0mg
18D228mg46mg12mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)1mg2mg0mg
20D2CN6 Eicosadienoic0mg0mg0mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Tryptophan
(%RDI)
50mg
(18%)
83mg
(30%)
22mg
(8%)
Histidine
(%RDI)
72mg
(10%)
119mg
(17%)
31mg
(4%)
Threonine
(%RDI)
77mg
(7%)
127mg
(12%)
33mg
(3%)
Isoleucine
(%RDI)
57mg
(4%)
94mg
(7%)
25mg
(2%)
Leucine
(%RDI)
96mg
(4%)
158mg
(6%)
41mg
(2%)
Lysine
(%RDI)
84mg
(4%)
139mg
(7%)
36mg
(2%)
Methionine
(%RDI)
21mg
(3%)
35mg
(5%)
9mg
(1%)
Cystine
(%RDI)
19mg
(7%)
31mg
(11%)
8mg
(3%)
Phenylalanine
(%RDI)
65mg
(7%)
107mg
(12%)
28mg
(3%)
Tyrosine
(%RDI)
12mg
(1%)
20mg
(2%)
5mg
(1%)
Valine
(%RDI)
83mg
(5%)
137mg
(8%)
36mg
(2%)
More Amino Acids
Arginine413mg681mg178mg
Alanine105mg173mg45mg
Aspartic Acid110mg182mg47mg
Glutamic Acid164mg271mg71mg
Glycine80mg132mg34mg
Proline254mg419mg109mg
Serine70mg116mg30mg
Hydroxyproline~mg~mg~mg
Other
Ash1.85g3.05g0.8g
Water15.43g25.46g6.63g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride233.9μg385.94μg100.58μg
Stats
Percent of
Daily Calorie Target
14.95%24.65%6.45%
Percent Water15.4%25.5%6.6%
Protein to Carb Ratio (g/g)0.040.040.04
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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