Nutrition Facts Comparison

Food #1: Rhubarb raw
Serving Size: 100 grams
Food #2: Rhubarb frozen uncooked
Serving Size: 100 grams
Food #3: Rhubarb frozen cooked with sugar
Serving Size: 100 grams

Food Number#1#2#3
Serving Size (Grams)100g100g100g
Macronutrients
Calories2121116
Fat (%DV)0.2g
(0%)
0.11g
(0%)
0.05g
(0%)
Saturated Fat (%DV)0.053g
(0%)
0.029g
(0%)
0.014g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)4.5g
(2%)
5.1g
(2%)
31.2g
(10%)
Fiber (%DV)1.8g
(7%)
1.8g
(7%)
2g
(8%)
Net-Carbs2.7g3.3g29.2g
Sugar1.1g1.1g28.7g
Protein0.9g0.6g0.4g
Vitamins
Vitamin A (%DV)102IU
(2%)
107IU
(2%)
73IU
(1%)
Retinol Equiv.5μg5μg4μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene61μg64μg44μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.02mg
(1%)
0.031mg
(2%)
0.018mg
(1%)
Vitamin B2 (%DV)
Riboflavin
0.03mg
(2%)
0.029mg
(2%)
0.023mg
(1%)
Vitamin B3 (%DV)
Niacin
0.3mg
(2%)
0.203mg
(1%)
0.2mg
(1%)
Vitamin B5 (%DV)
Pantothenic Acid
0.085mg
(1%)
0.065mg
(1%)
0.05mg
(1%)
Vitamin B6 (%DV)0.024mg
(1%)
0.025mg
(1%)
0.02mg
(1%)
Vitamin B9 (%DV)
Folate
7μg
(2%)
8μg
(2%)
5μg
(1%)
Folic Acid0μg0μg0μg
Food Folate7μg8μg5μg
Dietary Folate Equivalents7μg8μg5μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)8mg
(13%)
4.8mg
(8%)
3.3mg
(6%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.27mg
(1%)
0.27mg
(1%)
0.19mg
(1%)
Vitamin K (%DV)29.3μg
(37%)
29.3μg
(37%)
21.1μg
(26%)
K1 - Dihydrophylloquinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
6.1mg
(1%)
6.1mg
(1%)
4.4mg
(1%)
Lycopene0μg0μg0μg
Lutein+Zeaxanthin170μg170μg123μg
Minerals
Calcium (%DV)86mg
(9%)
194mg
(19%)
145mg
(15%)
Copper (%DV)0.021mg
(1%)
0.023mg
(1%)
0.027mg
(1%)
Iron (%DV)0.22mg
(1%)
0.29mg
(2%)
0.21mg
(1%)
Potassium (%DV)288mg
(8%)
108mg
(3%)
96mg
(3%)
Phosphorus (%DV)14mg
(1%)
12mg
(1%)
8mg
(1%)
Magnesium (%DV)12mg
(3%)
18mg
(5%)
12mg
(3%)
Manganese (%DV)0.196mg
(10%)
0.097mg
(5%)
0.073mg
(4%)
Sodium (%DV)4mg
(0%)
2mg
(0%)
1mg
(0%)
Selenium (%DV)1.1μg
(2%)
1.1μg
(2%)
0.9μg
(1%)
Zinc (%DV)0.1mg
(1%)
0.1mg
(1%)
0.08mg
(1%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio000
Omega 6 to Omega 3 Ratio~~~
Total Omega 3s0mg0mg0mg
18D3 Linolenic0mg0mg0mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)0mg0mg0mg
22D5 Docosapentaenoic(DPA)0mg0mg0mg
22D6 Docosahexaenoic(DHA)0mg0mg0mg
Total Omega 6s99mg54mg25mg
18D299mg54mg25mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
More Amino Acids
Arginine~mg~mg~mg
Alanine~mg~mg~mg
Aspartic Acid~mg~mg~mg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Glutamic Acid~mg~mg~mg
Glycine~mg~mg~mg
Proline~mg~mg~mg
Serinemgmgmg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Hydroxyproline~mg~mg~mg
Other
Ash0.76g0.72g0.56g
Water93.61g93.51g67.79g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
1.05%1.05%5.8%
Percent Water93.6%93.5%67.8%
Protein to Carb Ratio (g/g)0.20.120.01
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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