Nutrition Facts Comparison

Food #1: Strawberries raw
Serving Size: 100 grams
Food #2: Strawberries raw
Serving Size: 1 cup, whole
Food #3: Strawberries raw
Serving Size: 1 medium (1-1/4" dia)

Food Number#1#2#3
Serving Size (Grams)100g144g12g
Macronutrients
Calories32464
Fat (%DV)0.3g
(0%)
0.43g
(1%)
0.04g
(0%)
Saturated Fat (%DV)0.015g
(0%)
0.022g
(0%)
0.002g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)7.7g
(3%)
11.1g
(4%)
0.9g
(0%)
Fiber (%DV)2g
(8%)
2.9g
(12%)
0.2g
(1%)
Net-Carbs5.7g8.2g0.7g
Sugar4.9g7g0.6g
Protein0.7g1g0.1g
Vitamins
Vitamin A (%DV)12IU
(0%)
17.28IU
(0%)
1.44IU
(0%)
Retinol Equiv.1μg1.44μg0.12μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene7μg10.08μg0.84μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.024mg
(2%)
0.035mg
(2%)
0.003mg
(0%)
Vitamin B2 (%DV)
Riboflavin
0.022mg
(1%)
0.032mg
(2%)
0.003mg
(0%)
Vitamin B3 (%DV)
Niacin
0.386mg
(2%)
0.556mg
(3%)
0.046mg
(0%)
Vitamin B5 (%DV)
Pantothenic Acid
0.125mg
(1%)
0.18mg
(2%)
0.015mg
(0%)
Vitamin B6 (%DV)0.047mg
(2%)
0.068mg
(3%)
0.006mg
(0%)
Vitamin B9 (%DV)
Folate
24μg
(6%)
34.56μg
(9%)
2.88μg
(1%)
Folic Acid0μg0μg0μg
Food Folate24μg34.56μg2.88μg
Dietary Folate Equivalents24μg34.56μg2.88μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)58.8mg
(98%)
84.67mg
(141%)
7.06mg
(12%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.29mg
(1%)
0.42mg
(2%)
0.03mg
(0%)
Vitamin K (%DV)2.2μg
(3%)
3.17μg
(4%)
0.26μg
(0%)
K1 - Dihydrophylloquinone0μg0μg0μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
5.7mg
(1%)
8.21mg
(1%)
0.68mg
(0%)
Lycopene0μg0μg0μg
Lutein+Zeaxanthin26μg37.44μg3.12μg
Minerals
Calcium (%DV)16mg
(2%)
23.04mg
(2%)
1.92mg
(0%)
Copper (%DV)0.048mg
(2%)
0.069mg
(3%)
0.006mg
(0%)
Iron (%DV)0.41mg
(2%)
0.59mg
(3%)
0.05mg
(0%)
Potassium (%DV)153mg
(4%)
220.32mg
(6%)
18.36mg
(1%)
Phosphorus (%DV)24mg
(2%)
34.56mg
(3%)
2.88mg
(0%)
Magnesium (%DV)13mg
(3%)
18.72mg
(5%)
1.56mg
(0%)
Manganese (%DV)0.386mg
(19%)
0.556mg
(28%)
0.046mg
(2%)
Sodium (%DV)1mg
(0%)
1mg
(0%)
0mg
(0%)
Selenium (%DV)0.4μg
(1%)
0.58μg
(1%)
0.05μg
(0%)
Zinc (%DV)0.14mg
(1%)
0.2mg
(1%)
0.02mg
(0%)
Carbs and Sugars
Starch0.04g0.06g0g
Sucrose0.47g0.68g0.06g
Glucose1.99g2.87g0.24g
Fructose2.44g3.51g0.29g
Lactose0g0g0g
Maltose0g0g0g
Galactose0g0g0g
Fatty Acids
Omega 3 to Omega 6 Ratio0.720.720.72
Omega 6 to Omega 3 Ratio1.391.391.39
Total Omega 3s65mg94mg8mg
18D3 Linolenic65mg94mg8mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)0mg0mg0mg
22D5 Docosapentaenoic(DPA)0mg0mg0mg
22D6 Docosahexaenoic(DHA)0mg0mg0mg
Total Omega 6s90mg130mg11mg
18D290mg130mg11mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
12mg
(2%)
17mg
(2%)
1mg
(0%)
Isoleucine
(%RDI)
16mg
(1%)
23mg
(2%)
2mg
(0%)
Leucine
(%RDI)
34mg
(1%)
49mg
(2%)
4mg
(0%)
Lysine
(%RDI)
26mg
(1%)
37mg
(2%)
3mg
(0%)
Methionine
(%RDI)
2mg
(0%)
3mg
(0%)
0mg
(0%)
Phenylalanine
(%RDI)
19mg
(2%)
27mg
(3%)
2mg
(0%)
Threonine
(%RDI)
20mg
(2%)
29mg
(3%)
2mg
(0%)
Tryptophan
(%RDI)
8mg
(3%)
12mg
(4%)
1mg
(0%)
Valine
(%RDI)
19mg
(1%)
27mg
(1%)
2mg
(0%)
More Amino Acids
Arginine28mg40mg3mg
Alanine33mg48mg4mg
Aspartic Acid149mg215mg18mg
Cystine
(%RDI)
6mg
(2%)
9mg
(3%)
1mg
(0%)
Glutamic Acid98mg141mg12mg
Glycine26mg37mg3mg
Proline20mg29mg2mg
Serine25mg36mg3mg
Tyrosine
(%RDI)
22mg
(3%)
32mg
(4%)
3mg
(0%)
Hydroxyproline~mg~mg~mg
Other
Ash0.4g0.58g0.05g
Water90.95g130.97g10.91g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride4.4μg6.34μg0.53μg
Stats
Percent of
Daily Calorie Target
1.6%2.3%0.2%
Percent Water91%131%10.9%
Protein to Carb Ratio (g/g)0.090.090.11
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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