Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

#1 - Watermelon raw
100 grams (100g)

#2 - Watermelon raw
1 cup, diced (152g)

#3 - Watermelon raw
1 wedge (approx 1/16 of melon) (286g)

Food Number#1#2#3
Serving Size (Grams)100g152g286g
Macronutrients
Calories304686
Fat (%DV)0.15g
(0%)
0.23g
(0%)
0.43g
(1%)
Saturated Fat (%DV)0.016g
(0%)
0.024g
(0%)
0.046g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)7.6g
(3%)
11.5g
(4%)
21.6g
(7%)
Fiber (%DV)0.4g
(2%)
0.6g
(2%)
1.1g
(4%)
Net-Carbs7.2g10.9g20.5g
Sugar6.2g9.4g17.7g
Protein0.6g0.9g1.7g
Vitamins
Vitamin A (%DV)569IU
(11%)
864.88IU
(17%)
1627.34IU
(33%)
Retinol Equiv.28μg42.56μg80.08μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene303μg460.56μg866.58μg
Beta-cryptoxanthin78μg118.56μg223.08μg
Vitamin B1 (%DV)
Thiamin
0.033mg
(2%)
0.05mg
(3%)
0.094mg
(6%)
Vitamin B2 (%DV)
Riboflavin
0.021mg
(1%)
0.032mg
(2%)
0.06mg
(4%)
Vitamin B3 (%DV)
Niacin
0.178mg
(1%)
0.271mg
(1%)
0.509mg
(3%)
Vitamin B5 (%DV)
Pantothenic Acid
0.221mg
(2%)
0.336mg
(3%)
0.632mg
(6%)
Vitamin B6 (%DV)0.045mg
(2%)
0.068mg
(3%)
0.129mg
(6%)
Vitamin B9 (%DV)
Folate
3μg
(1%)
4.56μg
(1%)
8.58μg
(2%)
Folic Acid0μg0μg0μg
Food Folate3μg4.56μg8.58μg
Dietary Folate Equivalents3μg4.56μg8.58μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)8.1mg
(14%)
12.31mg
(21%)
23.17mg
(39%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.05mg
(0%)
0.08mg
(0%)
0.14mg
(1%)
Vitamin K (%DV)0.1μg
(0%)
0.15μg
(0%)
0.29μg
(0%)
K1 - Dihydrophyllo-quinone0μg0μg0μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
4.1mg
(1%)
6.23mg
(1%)
11.73mg
(2%)
Lycopene4532μg6888.64μg12961.52μg
Lutein + Zeaxanthin8μg12.16μg22.88μg
Minerals
Calcium (%DV)7mg
(1%)
10.64mg
(1%)
20.02mg
(2%)
Copper (%DV)0.042mg
(2%)
0.064mg
(3%)
0.12mg
(6%)
Iron (%DV)0.24mg
(1%)
0.36mg
(2%)
0.69mg
(4%)
Potassium (%DV)112mg
(3%)
170.24mg
(5%)
320.32mg
(9%)
Phosphorus (%DV)11mg
(1%)
16.72mg
(2%)
31.46mg
(3%)
Magnesium (%DV)10mg
(3%)
15.2mg
(4%)
28.6mg
(7%)
Manganese (%DV)0.038mg
(2%)
0.058mg
(3%)
0.109mg
(5%)
Sodium (%DV)1mg
(0%)
2mg
(0%)
3mg
(0%)
Selenium (%DV)0.4μg
(1%)
0.61μg
(1%)
1.14μg
(2%)
Zinc (%DV)0.1mg
(1%)
0.15mg
(1%)
0.29mg
(2%)
Carbs and Sugars
Starch0g0g0g
Sucrose1.21g1.84g3.46g
Glucose1.58g2.4g4.52g
Fructose3.36g5.11g9.61g
Lactose0g0g0g
Maltose0.06g0.09g0.17g
Galactose0g0g0g
Fatty Acids
Omega 3 to Omega 6 Ratio000
Omega 6 to Omega 3 Ratio~~~
Total Omega 3s0mg0mg0mg
18D3 Linolenic0mg0mg0mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s50mg76mg143mg
18D250mg76mg143mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
6mg
(1%)
9mg
(1%)
17mg
(2%)
Isoleucine
(%RDI)
19mg
(1%)
29mg
(2%)
54mg
(4%)
Leucine
(%RDI)
18mg
(1%)
27mg
(1%)
51mg
(2%)
Lysine
(%RDI)
62mg
(3%)
94mg
(4%)
177mg
(8%)
Methionine
(%RDI)
6mg
(1%)
9mg
(1%)
17mg
(2%)
Phenylalanine
(%RDI)
15mg
(2%)
23mg
(3%)
43mg
(5%)
Threonine
(%RDI)
27mg
(3%)
41mg
(4%)
77mg
(7%)
Tryptophan
(%RDI)
7mg
(3%)
11mg
(4%)
20mg
(7%)
Valine
(%RDI)
16mg
(1%)
24mg
(1%)
46mg
(3%)
More Amino Acids
Arginine59mg90mg169mg
Alanine17mg26mg49mg
Aspartic Acid39mg59mg112mg
Cystine
(%RDI)
2mg
(1%)
3mg
(1%)
6mg
(2%)
Glutamic Acid63mg96mg180mg
Glycine10mg15mg29mg
Proline24mg36mg69mg
Serine16mg24mg46mg
Tyrosine
(%RDI)
12mg
(1%)
18mg
(2%)
34mg
(4%)
Hydroxy-proline~mg~mg~mg
Other
Ash0.25g0.38g0.72g
Water91.45g139g261.55g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride1.5μg2.28μg4.29μg
Stats
Percent of
Daily Calorie Target
1.5%2.3%4.3%
Percent Water91.5%139%261.6%
Protein to Carb Ratio (g/g)0.080.080.08

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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