Nutrition Facts Comparison

Food #1: Dates medjool
Serving Size: 100 grams
Food #2: Dates medjool
Serving Size: 1 date, pitted

Food Number#1#2#3
Serving Size (Grams)100g24gg
Macronutrients
Calories27766
Fat (%DV)0.15g
(0%)
0.04g
(0%)
g
(%)
Saturated Fat (%DV)~g
(0%)
~g
(0%)
g
(%)
Cholesterol (%DV)~mg
(0%)
~mg
(0%)
mg
(%)
Carbs (%DV)75g
(25%)
18g
(6%)
g
(%)
Fiber (%DV)6.7g
(27%)
1.6g
(6%)
g
(%)
Net-Carbs68.3g16.4gg
Sugar66.5g16gg
Protein1.8g0.4gg
Vitamins
Vitamin A (%DV)149IU
(3%)
35.76IU
(1%)
IU
(%)
Retinol Equiv.7μg1.68μgμg
Retinol~μg~μgμg
Alpha-Carotene0μg0μgμg
Beta-Carotene89μg21.36μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
0.05mg
(3%)
0.012mg
(1%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.06mg
(4%)
0.014mg
(1%)
mg
(%)
Vitamin B3 (%DV)
Niacin
1.61mg
(8%)
0.386mg
(2%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.805mg
(8%)
0.193mg
(2%)
mg
(%)
Vitamin B6 (%DV)0.249mg
(12%)
0.06mg
(3%)
mg
(%)
Vitamin B9 (%DV)
Folate
15μg
(4%)
3.6μg
(1%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate15μg3.6μgμg
Dietary Folate Equivalents15μg3.6μgμg
Vitamin B12 (%DV)
Cobalamin
~μg
(0%)
~μg
(0%)
μg
(%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
mg
(%)
Vitamin K (%DV)2.7μg
(3%)
0.65μg
(1%)
μg
(%)
K1 - Dihydrophylloquinone0μg0μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
9.9mg
(2%)
2.38mg
(0%)
mg
(%)
Lycopene0μg0μgμg
Lutein+Zeaxanthin23μg5.52μgμg
Minerals
Calcium (%DV)64mg
(6%)
15.36mg
(2%)
mg
(%)
Copper (%DV)0.362mg
(18%)
0.087mg
(4%)
mg
(%)
Iron (%DV)0.9mg
(5%)
0.22mg
(1%)
mg
(%)
Potassium (%DV)696mg
(20%)
167.04mg
(5%)
mg
(%)
Phosphorus (%DV)62mg
(6%)
14.88mg
(1%)
mg
(%)
Magnesium (%DV)54mg
(14%)
12.96mg
(3%)
mg
(%)
Manganese (%DV)0.296mg
(15%)
0.071mg
(4%)
mg
(%)
Sodium (%DV)1mg
(0%)
0mg
(0%)
mg
(%)
Selenium (%DV)~μg
(0%)
~μg
(0%)
μg
(%)
Zinc (%DV)0.44mg
(3%)
0.11mg
(1%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose0.53g0.13gg
Glucose33.68g8.08gg
Fructose31.95g7.67gg
Lactose0g0gg
Maltose0.3g0.07gg
Galactose0g0gg
Fatty Acids
Omega 3 to Omega 6 Ratio~~
Omega 6 to Omega 3 Ratio~~
Total Omega 3s0mg0mgmg
18D3 Linolenic~mg~mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)mgmgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapentaenoic(EPA)~mg~mgmg
22D5 Docosapentaenoic(DPA)~mg~mgmg
22D6 Docosahexaenoic(DHA)~mg~mgmg
Total Omega 6s0mg0mgmg
18D2~mg~mgmg
18D2CN6 Linoleic(LA)~mg~mgmg
18D2CLA Conjugated Linoleic(CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
29mg
(4%)
7mg
(1%)
mg
(%)
Isoleucine
(%RDI)
45mg
(3%)
11mg
(1%)
mg
(%)
Leucine
(%RDI)
82mg
(3%)
20mg
(1%)
mg
(%)
Lysine
(%RDI)
54mg
(3%)
13mg
(1%)
mg
(%)
Methionine
(%RDI)
17mg
(2%)
4mg
(1%)
mg
(%)
Phenylalanine
(%RDI)
48mg
(5%)
12mg
(1%)
mg
(%)
Threonine
(%RDI)
42mg
(4%)
10mg
(1%)
mg
(%)
Tryptophan
(%RDI)
7mg
(3%)
2mg
(1%)
mg
(%)
Valine
(%RDI)
66mg
(4%)
16mg
(1%)
mg
(%)
More Amino Acids
Arginine60mg14mgmg
Alanine78mg19mgmg
Aspartic Acid220mg53mgmg
Cystine
(%RDI)
46mg
(16%)
11mg
(4%)
mg
(%)
Glutamic Acid265mg64mgmg
Glycine90mg22mgmg
Proline111mg27mgmg
Serine62mg15mgmg
Tyrosine
(%RDI)
16mg
(2%)
4mg
(0%)
mg
(%)
Hydroxyproline~mg~mgmg
Other
Ash1.74g0.42gg
Water21.32g5.12gg
Alcohol~g~gg
Caffeine~mg~mgmg
Theobromine~mg~mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
13.85%3.3%%
Percent Water21.3%5.1%%
Protein to Carb Ratio (g/g)0.020.02
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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