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      Colby Cheese
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      Colby Cheese

      Cheese, colby
      Serving Size:
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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories394
      % Daily Value *
      Total Fat 32.1g41%
      Saturated Fat 20.2g101%
      Trans Fat --g
      Cholesterol 95mg32%
      Sodium 604mg25%
      Total Carbohydrate 2.6g1%
      Dietary Fiber 0g0%
      Total Sugars 0.52g1%
      Includes --g Added Sugars--%
      Protein 23.8g48%
      Vitamin C 0mg0%
      Vitamin D 0.6mcg3%
      Iron 0.76mg4%
      Calcium 685mg53%
      Potassium 127mg3%
      Phosphorus 457mg37%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 394 20% DV
      • Protein 24g 48% DV
      • Carbs 2.6g 1% DV
      • Fat 32g 41% DV
      • Fiber 0g 0% DV
      • Sugar 0.52g 1% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 394 calories in Colby Cheese coming from 24% protein, 3% carbs, 73% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Colby Cheese. This food consists of 39.53% water, 24.59% protein, 2.66% carbs, 33.23% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 394 20%
      Fat 32.1g 41%
      Protein 23.8g 48%
      Carbohydrate 2.6g 1%
      Sugars 0.52g 1%
      Fiber 0g 0%
      Cholesterol 95mg 32%
      Saturated Fats 20.2g 101%
      Net-Carbs 2.6g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 685mg 53%
      Iron, Fe 0.76mg 4%
      Potassium, K 127mg 3%
      Magnesium 26mg 6%
      Phosphorus, P 457mg 37%
      Sodium 604mg 25%
      Zinc, Zn 3.1mg 28%
      Copper, Cu 0.04mg 5%
      Manganese 0.01mg 1%
      Selenium, Se 14.5mcg 26%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 264mcg 29%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.02mg 1%
      Riboflavin (B2) 0.38mg 29%
      Niacin (B3) 0.09mg 1%
      Vitamin B5 (PA) 0.21mg 4%
      Vitamin B6 0.08mg 5%
      Biotin --mcg
      Folate (B9) 18mcg 5%
      Folic acid 0mcg 0%
      Food Folate 18mcg 5%
      Folate DFE 18mcg 5%
      Choline 15.4mg 3%
      Vitamin B12 0.83mcg 35%
      Retinol 257mcg
      Carotene, beta 82mcg 1%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 994IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.28mg 2%
      Vitamin D 0.6mcg 3%
      Vitamin D2 --mcg
      Vitamin D3 0.6mcg
      Vitamin D (IU) 24IU 3%
      Vitamin K 2.7mcg 2%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 38.2g
      Ash 3g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 16.28
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 9.28g
      Total Polyunsaturated 0.953g
      Omega 3s 0.277g 17%
      Omega 6s 0.676g 4%
      Omega 3 to Omega 6 Ratio 0.41
      Omega 6 to Omega 3 Ratio 2.44
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 1.041g
      Caproic (6:0) 0.259g
      Caprylic Acid (8:0) 0.324g
      Capric Acid (10:0) 0.597g
      Lauric Acid (12:0) 0.422g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 3.831g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 8.232g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 3.63g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.979g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 7.813g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.676g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.277g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 834mg 119%
      Isoleucine 1475mg 105%
      Leucine 2275mg 83%
      Lysine 1978mg 94%
      Methionine 622mg 85%
      Phenylalanine 1251mg 143%
      Threonine 845mg 80%
      Tryptophan 305mg 109%
      Valine 1586mg 87%
      Conditionally Essential Amino Acids
      Arginine 898mg
      Cystine 119mg 41%
      Glycine 410mg
      Proline 2678mg
      Tyrosine 1147mg 131%
      Non-Essential Amino Acids
      Alanine 670mg
      Aspartic acid 1527mg
      Betaine --mg
      Glutamic acid 5813mg
      Hydroxyproline --mg
      Serine 1389mg
      Data Source
      Colby Cheese
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.