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      Processed American Cheese (With Vitamin D)
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      Processed American Cheese (With Vitamin D)

      Cheese Pasteurized Process American Fortified With Vitamin D
      Serving Size:
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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories366
      % Daily Value *
      Total Fat 30.7g39%
      Saturated Fat 18.1g90%
      Trans Fat 1.1g
      Cholesterol 100mg33%
      Sodium 1671mg70%
      Total Carbohydrate 4.8g2%
      Dietary Fiber 0g0%
      Total Sugars 2.3g5%
      Includes --g Added Sugars--%
      Protein 18.1g36%
      Vitamin C 0mg0%
      Vitamin D 7.5mcg38%
      Iron 0.63mg4%
      Calcium 1045mg80%
      Potassium 132mg3%
      Phosphorus 641mg51%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 366 18% DV
      • Protein 18g 36% DV
      • Carbs 4.8g 2% DV
      • Fat 31g 39% DV
      • Fiber 0g 0% DV
      • Sugar 2.3g 5% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 366 calories in Processed American Cheese (With Vitamin D) coming from 20% protein, 5% carbs, 75% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Processed American Cheese (With Vitamin D). This food consists of 42.49% water, 19.45% protein, 5.13% carbs, 32.94% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 366 18%
      Fat 30.7g 39%
      Protein 18.1g 36%
      Carbohydrate 4.8g 2%
      Sugars 2.3g 5%
      Fiber 0g 0%
      Cholesterol 100mg 33%
      Saturated Fats 18.1g 90%
      Net-Carbs 4.8g
      Trans Fatty Acids 1.1g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 1045mg 80%
      Iron, Fe 0.63mg 4%
      Potassium, K 132mg 3%
      Magnesium 26mg 6%
      Phosphorus, P 641mg 51%
      Sodium 1671mg 70%
      Zinc, Zn 2.5mg 23%
      Copper, Cu 0.05mg 5%
      Manganese 0.04mg 2%
      Selenium, Se 20.2mcg 37%
      Fluoride, F 35mcg 1%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 317mcg 35%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.02mg 1%
      Riboflavin (B2) 0.23mg 18%
      Niacin (B3) 0.08mg 0%
      Vitamin B5 (PA) 0.4mg 8%
      Vitamin B6 0.05mg 3%
      Biotin --mcg
      Folate (B9) 8mcg 2%
      Folic acid 0mcg 0%
      Food Folate 8mcg 2%
      Folate DFE 8mcg 2%
      Choline 19.2mg 3%
      Vitamin B12 1.5mcg 63%
      Retinol 313mcg
      Carotene, beta 49mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 7mcg 0%
      Vitamin A, IU 1131IU
      Lycopene 0mcg
      Lut + Zeaxanthin 21mcg
      Vitamin E 0.8mg 5%
      Vitamin D 7.5mcg 38%
      Vitamin D2 0mcg
      Vitamin D3 7.5mcg
      Vitamin D (IU) 301IU 38%
      Vitamin K 3.7mcg 3%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) 14.1mcg
      Other
      -- = missing data
      Weight100g
      Water 39.6g
      Ash 7g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 15.55
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 2.2g
      Maltose 0g
      Galactose 0.11g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 8.236g
      Total Polyunsaturated 1.286g
      Omega 3s 0.138g 9%
      Omega 6s 0.833g 5%
      Omega 3 to Omega 6 Ratio 0.17
      Omega 6 to Omega 3 Ratio 6.04
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.137g 9%
      Eicosapentaenoic Acid (EPA) 0.012g
      Docosapentaenoic Acid (DPA) 0.021g
      Docosahexaenoic Acid (DHA) 0.006g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.79g
      gamma-Linolenic Acid (GLA) 0.001g
      cis-cis-n6-Eicosadienoic Acid 0.009g
      Dihomo-gamma-linolenic acid (DGLA) 0.033g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.615g
      Caproic (6:0) 0.509g
      Caprylic Acid (8:0) 0.332g
      Capric Acid (10:0) 0.802g
      Lauric Acid (12:0) 0.884g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 2.937g
      Pentadecanoic Acid (15:0) 0.311g
      Palmitic Acid (16:0) 8.161g
      Margaric Acid (17:0) 0.19g
      Stearic Acid (18:0) 3.222g
      Arachidic Acid (20:0) 0.047g
      Behenic Acid (22:0) 0.021g
      Lignoceric Acid (24:0) 0.009g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.245g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.5g
      cis-Palmitoleic Acid (16:1 cis) 0.394g
      Heptadecenoic Acid (17:1) 0.061g
      Oleic Acid (18:1) 7.204g
      cis-Oleic Acid (18:1 cis) 6.36g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.224g
      Docosenoic Acid (22:1) 0.001g
      cis-Docosenoic Acid (22:1 cis) 0.001g
      cis-Tetracosenoic Acid (24:1 cis) 0.001g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.003g
      Conjugated Linoleic Acid (CLAs) 0.018g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.138g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.007g
      Eicosatrienoic Acid (20:3) 0.034g
      Eicosatetraenoic Acid 20:4 0.045g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.008g
      Trans Fats
      Trans-Polyenoic Fats 0.194g
      Trans-Monoenoic Fats 0.95g
      trans-Palmitoleic Acid (16:1 trans) 0.106g
      trans-Oleic Acid (18:1 trans) 0.844g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.194g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 546mg 78%
      Isoleucine 938mg 67%
      Leucine 1716mg 63%
      Lysine 1516mg 72%
      Methionine 475mg 65%
      Phenylalanine 939mg 107%
      Threonine 772mg 74%
      Tryptophan 232mg 83%
      Valine 1187mg 65%
      Conditionally Essential Amino Acids
      Arginine 518mg
      Cystine 110mg 38%
      Glycine 359mg
      Proline 1788mg
      Tyrosine 916mg 105%
      Non-Essential Amino Acids
      Alanine 613mg
      Aspartic acid 1551mg
      Betaine 3mg
      Glutamic acid 4073mg
      Hydroxyproline --mg
      Serine 1093mg
      Data Source
      Processed American Cheese (With Vitamin D)
      USDA Food Data Central Standard Release (Common)