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      Cultured Sour Cream
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      Cultured Sour Cream

      Cream, sour, cultured
      Serving Size:
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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories198
      % Daily Value *
      Total Fat 19.4g25%
      Saturated Fat 10.1g51%
      Trans Fat 0.8g
      Cholesterol 59mg20%
      Sodium 31mg1%
      Total Carbohydrate 4.6g2%
      Dietary Fiber 0g0%
      Total Sugars 3.4g7%
      Includes --g Added Sugars--%
      Protein 2.4g5%
      Vitamin C 0.9mg1%
      Vitamin D 0mcg0%
      Iron 0.07mg0%
      Calcium 101mg8%
      Potassium 125mg3%
      Phosphorus 76mg6%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 198 10% DV
      • Protein 2.4g 5% DV
      • Carbs 4.6g 2% DV
      • Fat 19g 25% DV
      • Fiber 0g 0% DV
      • Sugar 3.4g 7% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 198 calories in Cultured Sour Cream coming from 5% protein, 9% carbs, 86% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Cultured Sour Cream. This food consists of 73.44% water, 2.45% protein, 4.65% carbs, 19.45% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 198 10%
      Fat 19.4g 25%
      Protein 2.4g 5%
      Carbohydrate 4.6g 2%
      Sugars 3.4g 7%
      Fiber 0g 0%
      Cholesterol 59mg 20%
      Saturated Fats 10.1g 51%
      Net-Carbs 4.6g
      Trans Fatty Acids 0.8g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 101mg 8%
      Iron, Fe 0.07mg 0%
      Potassium, K 125mg 3%
      Magnesium 10mg 2%
      Phosphorus, P 76mg 6%
      Sodium 31mg 1%
      Zinc, Zn 0.33mg 3%
      Copper, Cu 0.02mg 2%
      Manganese 0.02mg 1%
      Selenium, Se 3.7mcg 7%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 124mcg 14%
      Vitamin C 0.9mg 1%
      Thiamin (B1) 0.02mg 2%
      Riboflavin (B2) 0.17mg 13%
      Niacin (B3) 0.09mg 1%
      Vitamin B5 (PA) 0.47mg 9%
      Vitamin B6 0.04mg 2%
      Biotin --mcg
      Folate (B9) 6mcg 2%
      Folic acid 0mcg 0%
      Food Folate 6mcg 2%
      Folate DFE 6mcg 2%
      Choline 19.2mg 3%
      Vitamin B12 0.21mcg 9%
      Retinol 121mcg
      Carotene, beta 25mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 1mcg 0%
      Vitamin A, IU 447IU
      Lycopene 0mcg
      Lut + Zeaxanthin 4mcg
      Vitamin E 0.38mg 3%
      Vitamin D 0mcg 0%
      Vitamin D2 0mcg
      Vitamin D3 0mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 1.5mcg 1%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 6mcg
      Other
      -- = missing data
      Weight100g
      Water 73.1g
      Ash 0.51g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -0.21
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 3.4g
      Maltose 0g
      Galactose 0g
      Starch 0g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 4.594g
      Total Polyunsaturated 0.8g
      Omega 3s 0.074g 5%
      Omega 6s 0.47g 3%
      Omega 3 to Omega 6 Ratio 0.16
      Omega 6 to Omega 3 Ratio 6.35
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.068g 4%
      Eicosapentaenoic Acid (EPA) 0.006g
      Docosapentaenoic Acid (DPA) 0.011g
      Docosahexaenoic Acid (DHA) 0.001g
      n-3-Eicosatrienoic Acid (20:3) 0.001g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.438g
      gamma-Linolenic Acid (GLA) 0.006g
      cis-cis-n6-Eicosadienoic Acid 0.008g
      Dihomo-gamma-linolenic acid (DGLA) 0.018g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.031g
      Caproic (6:0) 0.203g
      Caprylic Acid (8:0) 0.145g
      Capric Acid (10:0) 0.378g
      Lauric Acid (12:0) 0.447g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 1.626g
      Pentadecanoic Acid (15:0) 0.171g
      Palmitic Acid (16:0) 5.154g
      Margaric Acid (17:0) 0.108g
      Stearic Acid (18:0) 1.832g
      Arachidic Acid (20:0) 0.027g
      Behenic Acid (22:0) 0.011g
      Lignoceric Acid (24:0) 0.006g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.134g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.294g
      cis-Palmitoleic Acid (16:1 cis) 0.294g
      Heptadecenoic Acid (17:1) 0.007g
      Oleic Acid (18:1) 4.129g
      cis-Oleic Acid (18:1 cis) 3.463g
      cis-Vaccenic acid 0.158g
      Gadoleic Acid (20:1) 0.029g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) 0.001g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.648g
      Conjugated Linoleic Acid (CLAs) 0.081g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.074g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.019g
      Eicosatetraenoic Acid 20:4 0.025g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.001g
      Trans Fats
      Trans-Polyenoic Fats 0.13g
      Trans-Monoenoic Fats 0.666g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.666g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) 0.13g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 92mg 13%
      Isoleucine 163mg 12%
      Leucine 322mg 12%
      Lysine 275mg 13%
      Methionine 78mg 11%
      Phenylalanine 157mg 18%
      Threonine 142mg 14%
      Tryptophan 42mg 15%
      Valine 195mg 11%
      Conditionally Essential Amino Acids
      Arginine 117mg
      Cystine 29mg 10%
      Glycine 76mg
      Proline 310mg
      Tyrosine 152mg 17%
      Non-Essential Amino Acids
      Alanine 116mg
      Aspartic acid 262mg
      Betaine 0.6mg
      Glutamic acid 673mg
      Hydroxyproline --mg
      Serine 191mg
      Data Source
      Cultured Sour Cream
      USDA Food Data Central Standard Release (Common)