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Milk Whole 3.25% Milkfat With Added Vitamin D

Serving Size:

Top 10 Nutrients by Percent Daily Value (%DV)
  • Calcium27% DV
  • Vitamin B2 (Riboflavin)24% DV
  • Saturated Fat23% DV
  • Vitamin D21% DV
  • Phosphorus20% DV
  • Vitamin B12 (Cobalamin)18% DV
  • Protein15% DV
  • Selenium13% DV
  • Fat12% DV
  • Omega 3s11% AI
Table for Common Nutrients
Nutrient%DV
Calories1497%
Fat7.9g12%
Protein7.7g15%
Carbohydrate11.7g4%
Sugars12.3g~%
Fiber0g0%
Cholesterol24.4mg8%
Saturated Fats4.551g23%
Calcium, Ca275.7mg28%
Iron, Fe0.1mg1%
Potassium, K322.1mg9%
Magnesium, Mg24.4mg6%
Vitamin A, IU395.3IU8%
Vitamin C0mg0%
Vitamin B-121.1μg18%

Macronutrients%DV
Calories149kcal7%
Fat7.9g12%
Protein7.7g15%
Carbohydrate11.7g4%
Sugars12.3g~%
Fiber0g0%
Cholesterol24.4mg8%
Saturated Fats4.551g23%
Net Carbs11.7g~%
Energy619.8kJ~%
Trans Fatty Acids0g~%
Minerals%DV
Calcium, Ca275.7mg28%
Iron, Fe0.1mg1%
Potassium, K322.1mg9%
Magnesium, Mg24.4mg6%
Phosphorus, P205mg21%
Sodium, Na104.9mg4%
Zinc, Zn0.9mg6%
Copper, Cu0.1mg5%
Manganese, Mn0mg0%
Selenium, Se9μg13%
Fluoride, F0μg~%
Vitamins%DV
Vitamin A, IU395.3IU8%
Vitamin C0mg0%
Vitamin B-121.1μg18%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.4mg24%
Niacin (B3)0.2mg1%
Pantothenic acid (B5)0.9mg~%
Vitamin B-60.1mg5%
Folate (B9)12.2μg3%
Folic acid0μg~%
Food Folate12.2μg~%
Folate DFE12.2μg~%
Choline34.9mg6%
Vitamin A, RAE112.2μg~%
Retinol109.8μg~%
Carotene, beta17.1μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D126.88IU21%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)3.2μg~%
Vitamin K (phylloquinone)0.7μg1%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-42.4μg~%
Other
Water215g~%
Ash2g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%
Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose12.3g~%
Maltose0g~%
Galactose0g~%
Starch0g~%
Fats%RDI
Omega 3 Fatty Acids0.183g11%
Omega 6 Fatty Acids0.293g~%
Omega 3 to Omega 6 Ratio1.53~%
Omega 6 to Omega 3 Ratio3.9~%
4:00.183g~%
6:00.183g~%
8:00.183g~%
10:00.183g~%
12:00.188g~%
13:00g~%
14:00.725g~%
15:00g~%
16:02.023g~%
17:00g~%
18:00.891g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated1.981g~%
14:10g~%
15:10g~%
16:1 undifferentiated0g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated1.981g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated0.476g~%
18:2 undifferentiated0.293g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.183g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%
Amino Acids%RDI
Betaine1.464mg~%
Tryptophan0.098g35%
Threonine0.327g31%
Isoleucine0.398g28%
Leucine0.73g27%
Lysine0.644g31%
Methionine0.203g28%
Cystine0.046g16%
Phenylalanine0.398g45%
Tyrosine0.388g44%
Valine0.503g28%
Arginine0.22g~%
Histidine0.232g33%
Alanine0.261g~%
Aspartic acid0.659g~%
Glutamic acid1.728g~%
Glycine0.151g~%
Proline0.759g~%
Serine0.464g~%
Hydroxyproline0g~%