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      Dried Sweet Whey Powder
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      Dried Sweet Whey Powder

      Whey Sweet Dried
      Serving Size:
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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories353
      % Daily Value *
      Total Fat 1.1g1%
      Saturated Fat 0.68g3%
      Trans Fat --g
      Cholesterol 6mg2%
      Sodium 1079mg45%
      Total Carbohydrate 74.5g27%
      Dietary Fiber 0g0%
      Total Sugars 74.5g149%
      Includes --g Added Sugars--%
      Protein 12.9g26%
      Vitamin C 1.5mg2%
      Vitamin D 0mcg0%
      Iron 0.88mg5%
      Calcium 796mg61%
      Potassium 2080mg44%
      Phosphorus 932mg75%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 353 18% DV
      • Protein 13g 26% DV
      • Carbs 75g 27% DV
      • Fat 1.1g 1% DV
      • Fiber 0g 0% DV
      • Sugar 75g 149% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 353 calories in Dried Sweet Whey Powder coming from 14% protein, 83% carbs, 3% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Dried Sweet Whey Powder. This food consists of 3.48% water, 14.11% protein, 81.24% carbs, 1.17% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 353 18%
      Fat 1.1g 1%
      Protein 12.9g 26%
      Carbohydrate 74.5g 27%
      Sugars 74.5g 149%
      Fiber 0g 0%
      Cholesterol 6mg 2%
      Saturated Fats 0.68g 3%
      Net-Carbs 74.5g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 796mg 61%
      Iron, Fe 0.88mg 5%
      Potassium, K 2080mg 44%
      Magnesium 176mg 42%
      Phosphorus, P 932mg 75%
      Sodium 1079mg 45%
      Zinc, Zn 2mg 18%
      Copper, Cu 0.07mg 8%
      Manganese 0.01mg 0%
      Selenium, Se 27.2mcg 49%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 8mcg 1%
      Vitamin C 1.5mg 2%
      Thiamin (B1) 0.52mg 43%
      Riboflavin (B2) 2.2mg 170%
      Niacin (B3) 1.3mg 8%
      Vitamin B5 (PA) 5.6mg 112%
      Vitamin B6 0.58mg 34%
      Biotin --mcg
      Folate (B9) 12mcg 3%
      Folic acid 0mcg 0%
      Food Folate 12mcg 3%
      Folate DFE 12mcg 3%
      Choline 225mg 41%
      Vitamin B12 2.4mcg 99%
      Retinol 8mcg
      Carotene, beta 2mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 30IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.02mg 0%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 0.1mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 3.2g
      Ash 8g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -18.05
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 0.297g
      Total Polyunsaturated 0.034g
      Omega 3s 0.009g 1%
      Omega 6s 0.025g 0%
      Omega 3 to Omega 6 Ratio 0.36
      Omega 6 to Omega 3 Ratio 2.78
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.059g
      Caproic (6:0) 0.009g
      Caprylic Acid (8:0) 0.01g
      Capric Acid (10:0) 0.018g
      Lauric Acid (12:0) 0.012g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.104g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.326g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.097g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.033g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.251g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.025g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.009g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 237mg 34%
      Isoleucine 719mg 51%
      Leucine 1186mg 43%
      Lysine 1030mg 49%
      Methionine 241mg 33%
      Phenylalanine 407mg 47%
      Threonine 817mg 78%
      Tryptophan 205mg 73%
      Valine 697mg 38%
      Conditionally Essential Amino Acids
      Arginine 375mg
      Cystine 253mg 88%
      Glycine 280mg
      Proline 786mg
      Tyrosine 363mg 41%
      Non-Essential Amino Acids
      Alanine 598mg
      Aspartic acid 1269mg
      Betaine --mg
      Glutamic acid 2248mg
      Hydroxyproline --mg
      Serine 622mg
      Data Source
      Dried Sweet Whey Powder
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.