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Yogurt Plain Skim Milk 13 Grams Protein Per 8 Ounce

Serving Size:

Top 10 Nutrients by Percent Daily Value (%DV)
  • Calcium34% DV
  • Phosphorus27% DV
  • Vitamin B2 (Riboflavin)23% DV
  • Protein19% DV
  • Vitamin B12 (Cobalamin)17% DV
  • Potassium12% DV
  • Zinc11% DV
  • Vitamin B5 (Pantothenic Acid)11% DV
  • Selenium9% DV
  • Magnesium8% DV
Table for Common Nutrients
Nutrient%DV
Calories955%
Fat0.3g0%
Protein9.7g19%
Carbohydrate13.1g4%
Sugars13.1g~%
Fiber0g0%
Cholesterol3.4mg1%
Saturated Fats0.197g1%
Calcium, Ca338.3mg34%
Iron, Fe0.2mg1%
Potassium, K433.5mg12%
Magnesium, Mg32.3mg8%
Vitamin A, IU11.9IU0%
Vitamin C1.5mg3%
Vitamin B-121μg17%

Macronutrients%DV
Calories95kcal5%
Fat0.3g0%
Protein9.7g19%
Carbohydrate13.1g4%
Sugars13.1g~%
Fiber0g0%
Cholesterol3.4mg1%
Saturated Fats0.197g1%
Net Carbs13.1g~%
Energy396.1kJ~%
Trans Fatty Acids0g~%
Minerals%DV
Calcium, Ca338.3mg34%
Iron, Fe0.2mg1%
Potassium, K433.5mg12%
Magnesium, Mg32.3mg8%
Phosphorus, P266.9mg27%
Sodium, Na130.9mg5%
Zinc, Zn1.6mg11%
Copper, Cu0mg0%
Manganese, Mn0mg0%
Selenium, Se6.1μg9%
Fluoride, F20.4μg~%
Vitamins%DV
Vitamin A, IU11.9IU0%
Vitamin C1.5mg3%
Vitamin B-121μg17%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.4mg24%
Niacin (B3)0.2mg1%
Pantothenic acid (B5)1.1mg~%
Vitamin B-60.1mg5%
Folate (B9)20.4μg5%
Folic acid0μg~%
Food Folate20.4μg~%
Folate DFE20.4μg~%
Choline25.8mg5%
Vitamin A, RAE3.4μg~%
Retinol3.4μg~%
Carotene, beta0μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)0.3μg0%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%
Other
Water144.9g~%
Ash2g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%
Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%
Fats%RDI
Omega 3 Fatty Acids0.002g0%
Omega 6 Fatty Acids0.007g~%
Omega 3 to Omega 6 Ratio0.43~%
Omega 6 to Omega 3 Ratio6.8~%
4:00.009g~%
6:00.007g~%
8:00.003g~%
10:00.009g~%
12:00.01g~%
13:00g~%
14:00.032g~%
15:00g~%
16:00.083g~%
17:00g~%
18:00.031g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated0.083g~%
14:10g~%
15:10g~%
16:1 undifferentiated0.007g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated0.07g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated0.009g~%
18:2 undifferentiated0.007g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.002g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%
Amino Acids%RDI
Betaine0mg~%
Tryptophan0.054g19%
Threonine0.4g38%
Isoleucine0.532g38%
Leucine0.981g36%
Lysine0.874g42%
Methionine0.287g39%
Cystine0.088g30%
Phenylalanine0.532g60%
Tyrosine0.491g56%
Valine0.806g44%
Arginine0.292g~%
Histidine0.241g34%
Alanine0.417g~%
Aspartic acid0.772g~%
Glutamic acid1.907g~%
Glycine0.235g~%
Proline1.154g~%
Serine0.604g~%
Hydroxyproline0g~%