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Yogurt Plain Skim Milk 13 Grams Protein Per 8 Ounce

Serving Size:

Top 10 Nutrients by Percent Daily Value (%DV)
  • Calcium49% DV
  • Phosphorus38% DV
  • Vitamin B2 (Riboflavin)34% DV
  • Protein28% DV
  • Vitamin B12 (Cobalamin)25% DV
  • Potassium18% DV
  • Zinc16% DV
  • Vitamin B5 (Pantothenic Acid)16% DV
  • Selenium13% DV
  • Magnesium12% DV
Table for Common Nutrients
Nutrient%DV
Calories1377%
Fat0.4g1%
Protein14g28%
Carbohydrate18.8g6%
Sugars18.8g~%
Fiber0g0%
Cholesterol4.9mg2%
Saturated Fats0.284g1%
Calcium, Ca487.6mg49%
Iron, Fe0.2mg1%
Potassium, K624.8mg18%
Magnesium, Mg46.6mg12%
Vitamin A, IU17.2IU0%
Vitamin C2.2mg4%
Vitamin B-121.5μg25%

Macronutrients%DV
Calories137kcal7%
Fat0.4g1%
Protein14g28%
Carbohydrate18.8g6%
Sugars18.8g~%
Fiber0g0%
Cholesterol4.9mg2%
Saturated Fats0.284g1%
Net Carbs18.8g~%
Energy570.9kJ~%
Trans Fatty Acids0g~%
Minerals%DV
Calcium, Ca487.6mg49%
Iron, Fe0.2mg1%
Potassium, K624.8mg18%
Magnesium, Mg46.6mg12%
Phosphorus, P384.7mg38%
Sodium, Na188.7mg8%
Zinc, Zn2.4mg16%
Copper, Cu0mg0%
Manganese, Mn0mg0%
Selenium, Se8.8μg13%
Fluoride, F29.4μg~%
Vitamins%DV
Vitamin A, IU17.2IU0%
Vitamin C2.2mg4%
Vitamin B-121.5μg25%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.6mg35%
Niacin (B3)0.3mg2%
Pantothenic acid (B5)1.6mg~%
Vitamin B-60.1mg5%
Folate (B9)29.4μg7%
Folic acid0μg~%
Food Folate29.4μg~%
Folate DFE29.4μg~%
Choline37.2mg7%
Vitamin A, RAE4.9μg~%
Retinol4.9μg~%
Carotene, beta0μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)0.5μg1%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%
Other
Water208.8g~%
Ash3g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%
Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%
Fats%RDI
Omega 3 Fatty Acids0.002g0%
Omega 6 Fatty Acids0.01g~%
Omega 3 to Omega 6 Ratio0.61~%
Omega 6 to Omega 3 Ratio9.8~%
4:00.012g~%
6:00.01g~%
8:00.005g~%
10:00.012g~%
12:00.015g~%
13:00g~%
14:00.047g~%
15:00g~%
16:00.12g~%
17:00g~%
18:00.044g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated0.12g~%
14:10g~%
15:10g~%
16:1 undifferentiated0.01g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated0.1g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated0.012g~%
18:2 undifferentiated0.01g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.002g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%
Amino Acids%RDI
Betaine0mg~%
Tryptophan0.078g28%
Threonine0.576g55%
Isoleucine0.767g55%
Leucine1.414g52%
Lysine1.259g60%
Methionine0.414g57%
Cystine0.127g44%
Phenylalanine0.767g87%
Tyrosine0.708g80%
Valine1.161g64%
Arginine0.421g~%
Histidine0.348g50%
Alanine0.6g~%
Aspartic acid1.112g~%
Glutamic acid2.749g~%
Glycine0.338g~%
Proline1.664g~%
Serine0.87g~%
Hydroxyproline0g~%