Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Egg, yolk, raw, frozen, pasteurized
      ×
      Compare Add to Recipe

      Egg, yolk, raw, frozen, pasteurized

      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories296
      % Daily Value *
      Total Fat 25.6g33%
      Saturated Fat 8.6g43%
      Trans Fat 0.1g
      Cholesterol 991mg330%
      Sodium 67mg3%
      Total Carbohydrate 0.81g0%
      Dietary Fiber 0g0%
      Total Sugars 0.16g0%
      Includes --g Added Sugars--%
      Protein 15.5g31%
      Vitamin C 0mg0%
      Vitamin D 6mcg30%
      Iron 4.6mg25%
      Calcium 134mg10%
      Potassium 121mg3%
      Phosphorus 420mg34%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 296 15% DV
      • Protein 16g 31% DV
      • Carbs 0.81g 0% DV
      • Fat 26g 33% DV
      • Fiber 0g 0% DV
      • Sugar 0.16g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 296 calories in Egg, yolk, raw, frozen, pasteurized coming from 21% protein, 1% carbs, 78% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Egg, yolk, raw, frozen, pasteurized. This food consists of 57.37% water, 15.79% protein, 0.82% carbs, 26.02% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 296 15%
      Fat 25.6g 33%
      Protein 15.5g 31%
      Carbohydrate 0.81g 0%
      Sugars 0.16g 0%
      Fiber 0g 0%
      Cholesterol 991mg 330%
      Saturated Fats 8.6g 43%
      Net-Carbs 0.81g
      Trans Fatty Acids 0.1g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 134mg 10%
      Iron, Fe 4.6mg 25%
      Potassium, K 121mg 3%
      Magnesium 11mg 3%
      Phosphorus, P 420mg 34%
      Sodium 67mg 3%
      Zinc, Zn 3.2mg 29%
      Copper, Cu 0mg 0%
      Manganese 0.08mg 3%
      Selenium, Se 56.4mcg 103%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 422mcg 47%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.22mg 19%
      Riboflavin (B2) 0.56mg 43%
      Niacin (B3) 0.03mg 0%
      Vitamin B5 (PA) 3.4mg 69%
      Vitamin B6 0.41mg 24%
      Biotin --mcg
      Folate (B9) 151mcg 38%
      Folic acid 0mcg 0%
      Food Folate 151mcg 38%
      Folate DFE 151mcg 38%
      Choline 639.3mg 116%
      Vitamin B12 1.9mcg 79%
      Retinol 419mcg
      Carotene, beta 10mcg 0%
      Carotene, alpha 36mcg 0%
      Cryptoxanthin, beta 32mcg 0%
      Vitamin A, IU 1469IU
      Lycopene 0mcg
      Lut + Zeaxanthin 904mcg
      Vitamin E 2.2mg 15%
      Vitamin D 6mcg 30%
      Vitamin D2 0mcg
      Vitamin D3 6mcg
      Vitamin D (IU) 238IU 30%
      Vitamin K 0.7mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 56.4g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 18.57
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 0.16g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 9.956g
      Total Polyunsaturated 4.827g
      Omega 3s 0.124g 8%
      Omega 6s 4.058g 24%
      Omega 3 to Omega 6 Ratio 0.03
      Omega 6 to Omega 3 Ratio 32.73
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.093g 6%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0.022g
      Docosahexaenoic Acid (DHA) 0.135g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 3.98g
      gamma-Linolenic Acid (GLA) 0.031g
      cis-cis-n6-Eicosadienoic Acid 0.047g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.083g
      Pentadecanoic Acid (15:0) 0.022g
      Palmitic Acid (16:0) 6.211g
      Margaric Acid (17:0) 0.051g
      Stearic Acid (18:0) 2.249g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.022g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.545g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 9.331g
      cis-Oleic Acid (18:1 cis) 9.261g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.058g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 4.009g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.124g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.49g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.029g
      Trans-Monoenoic Fats 0.069g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.069g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) 0.029g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 399mg 57%
      Isoleucine 780mg 56%
      Leucine 1351mg 49%
      Lysine 1182mg 56%
      Methionine 375mg 52%
      Phenylalanine 689mg 79%
      Threonine 706mg 67%
      Tryptophan 223mg 80%
      Valine 908mg 50%
      Conditionally Essential Amino Acids
      Arginine 1091mg
      Cystine 274mg 95%
      Glycine 476mg
      Proline 615mg
      Tyrosine 682mg 78%
      Non-Essential Amino Acids
      Alanine 811mg
      Aspartic acid 1503mg
      Betaine --mg
      Glutamic acid 1942mg
      Hydroxyproline --mg
      Serine 1301mg
      Data Source
      Egg, yolk, raw, frozen, pasteurized
      USDA Food Data Central Standard Release