| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 100 grams (100g) | |||
| Calories | 307 | ||
| % Daily Value * | |||
| Total Fat 22.8g | 29% | ||
| Saturated Fat 7.1g | 36% | ||
| Trans Fat 0.12g | |||
| Cholesterol 917mg | 306% | ||
| Sodium 70mg | 3% | ||
| Total Carbohydrate 11g | 4% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 10.3g | 21% | ||
| Includes --g Added Sugars | --% | ||
| Protein 13.9g | 28% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 3.1mcg | 16% | ||
| Iron 3.7mg | 21% | ||
| Calcium 124mg | 10% | ||
| Potassium 105mg | 2% | ||
| Phosphorus 404mg | 32% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 307 calories in Egg, yolk, raw, frozen, sugared, pasteurized coming from 18% protein, 14% carbs, 68% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Egg, yolk, raw, frozen, sugared, pasteurized. This food consists of 51.82% water, 14.03% protein, 11.08% carbs, 23.08% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 100g | |
| Calories | 307 | 15% |
| Fat | 22.8g | 29% |
| Protein | 13.9g | 28% |
| Carbohydrate | 11g | 4% |
| Sugars | 10.3g | 21% |
| Fiber | 0g | 0% |
| Cholesterol | 917mg | 306% |
| Saturated Fats | 7.1g | 36% |
| Net-Carbs | 11g | |
| Trans Fatty Acids | 0.12g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 100g | |
| Calcium | 124mg | 10% |
| Iron, Fe | 3.7mg | 21% |
| Potassium, K | 105mg | 2% |
| Magnesium | 10mg | 2% |
| Phosphorus, P | 404mg | 32% |
| Sodium | 70mg | 3% |
| Zinc, Zn | 3.1mg | 28% |
| Copper, Cu | 0.01mg | 1% |
| Manganese | 0.08mg | 3% |
| Selenium, Se | 53.5mcg | 97% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 100g | |
| Vitamin A, RAE | 316mcg | 35% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.14mg | 12% |
| Riboflavin (B2) | 0.52mg | 40% |
| Niacin (B3) | 0.04mg | 0% |
| Vitamin B5 (PA) | 3.3mg | 66% |
| Vitamin B6 | 0.4mg | 23% |
| Biotin | --mcg | |
| Folate (B9) | 174mcg | 44% |
| Folic acid | 0mcg | 0% |
| Food Folate | 174mcg | 44% |
| Folate DFE | 174mcg | 44% |
| Choline | 669.3mg | 122% |
| Vitamin B12 | 1.6mcg | 68% |
| Retinol | 313mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 38mcg | 0% |
| Cryptoxanthin, beta | 33mcg | 0% |
| Vitamin A, IU | 1103IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 967mcg | |
| Vitamin E | 2.3mg | 15% |
| Vitamin D | 3.1mcg | 16% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 3.1mcg | |
| Vitamin D (IU) | 123IU | 15% |
| Vitamin K | 0.7mcg | 1% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 100g | |
| Water | 51.2g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 17.65 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 100g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 10.1g | |
| Glucose (Dextrose) | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 100g | |
| Total Monounsaturated | 8.885g | |
| Total Polyunsaturated | 3.856g | |
| Omega 3s | 0.112g | 7% |
| Omega 6s | 3.154g | 19% |
| Omega 3 to Omega 6 Ratio | 0.04 | |
| Omega 6 to Omega 3 Ratio | 28.16 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.083g | 5% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.013g | |
| Docosahexaenoic Acid (DHA) | 0.129g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | --g | |
| gamma-Linolenic Acid (GLA) | 0.029g | |
| cis-cis-n6-Eicosadienoic Acid | 0.048g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0g | |
| Lauric Acid (12:0) | 0.003g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.104g | |
| Pentadecanoic Acid (15:0) | 0.013g | |
| Palmitic Acid (16:0) | 5.127g | |
| Margaric Acid (17:0) | 0.041g | |
| Stearic Acid (18:0) | 1.822g | |
| Arachidic Acid (20:0) | 0g | |
| Behenic Acid (22:0) | 0g | |
| Lignoceric Acid (24:0) | 0g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.019g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.527g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | 0.022g | |
| Oleic Acid (18:1) | 8.259g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.058g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | 0g | |
| cis-Tetracosenoic Acid (24:1 cis) | --g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 3.154g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.112g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0g | |
| Eicosatetraenoic Acid 20:4 | 0.4g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 100g | |
| Essential Amino Acids | ||
| Histidine | 353mg | 50% |
| Isoleucine | 697mg | 50% |
| Leucine | 1180mg | 43% |
| Lysine | 1033mg | 49% |
| Methionine | 360mg | 49% |
| Phenylalanine | 607mg | 69% |
| Threonine | 627mg | 60% |
| Tryptophan | 190mg | 68% |
| Valine | 790mg | 43% |
| Conditionally Essential Amino Acids | ||
| Arginine | 917mg | |
| Cystine | 227mg | 79% |
| Glycine | 417mg | |
| Proline | 547mg | |
| Tyrosine | 507mg | 58% |
| Non-Essential Amino Acids | ||
| Alanine | 703mg | |
| Aspartic acid | 1337mg | |
| Betaine | --mg | |
| Glutamic acid | 1690mg | |
| Hydroxyproline | --mg | |
| Serine | 1137mg | |