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Egg Whole Cooked Hard-boiled

Serving Size:

Top 10 Nutrients by Percent Daily Value (%DV)
  • Cholesterol62% DV
  • Choline27% DV
  • Selenium22% DV
  • Vitamin B2 (Riboflavin)15% DV
  • Protein13% DV
  • Vitamin B12 (Cobalamin)9% DV
  • Phosphorus9% DV
  • Saturated Fat8% DV
  • Fat8% DV
  • Vitamin D7% DV
Table for Common Nutrients
Nutrient%DV
Calories784%
Fat5.3g8%
Protein6.3g13%
Carbohydrate0.6g0%
Sugars0.6g~%
Fiber0g0%
Cholesterol186.5mg62%
Saturated Fats1.634g8%
Calcium, Ca25mg3%
Iron, Fe0.6mg3%
Potassium, K63mg2%
Magnesium, Mg5mg1%
Vitamin A, IU260IU5%
Vitamin C0mg0%
Vitamin B-120.6μg10%

Macronutrients%DV
Calories78kcal4%
Fat5.3g8%
Protein6.3g13%
Carbohydrate0.6g0%
Sugars0.6g~%
Fiber0g0%
Cholesterol186.5mg62%
Saturated Fats1.634g8%
Net Carbs0.6g~%
Energy324.5kJ~%
Trans Fatty Acids0g~%
Minerals%DV
Calcium, Ca25mg3%
Iron, Fe0.6mg3%
Potassium, K63mg2%
Magnesium, Mg5mg1%
Phosphorus, P86mg9%
Sodium, Na62mg3%
Zinc, Zn0.5mg3%
Copper, Cu0mg0%
Manganese, Mn0mg0%
Selenium, Se15.4μg22%
Fluoride, F2.4μg~%
Vitamins%DV
Vitamin A, IU260IU5%
Vitamin C0mg0%
Vitamin B-120.6μg10%
Thiamin (B1)0mg0%
Riboflavin (B2)0.3mg18%
Niacin (B3)0mg0%
Pantothenic acid (B5)0.7mg~%
Vitamin B-60.1mg5%
Folate (B9)22μg6%
Folic acid0μg~%
Food Folate22μg~%
Folate DFE22μg~%
Choline146.9mg27%
Vitamin A, RAE74.5μg~%
Retinol74μg~%
Carotene, beta5.5μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta5μg~%
Lycopene0μg~%
Lutein + Zeaxanthin176.5μg~%
Vitamin E (alpha-tocopherol)0.5mg2%
Vitamin D44IU7%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)1.1μg~%
Vitamin K (phylloquinone)0.2μg0%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%
Other
Water37.3g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%
Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%
Fats%RDI
Omega 3 Fatty Acids0.022g1%
Omega 6 Fatty Acids0.594g~%
Omega 3 to Omega 6 Ratio0.02~%
Omega 6 to Omega 3 Ratio13.81~%
4:00g~%
6:00g~%
8:00.002g~%
10:00.002g~%
12:00.002g~%
13:00g~%
14:00.018g~%
15:00g~%
16:01.175g~%
17:00g~%
18:00.414g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated2.039g~%
14:10g~%
15:10g~%
16:1 undifferentiated0.155g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated1.863g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10.015g~%
22:1 undifferentiated0.002g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated0.707g~%
18:2 undifferentiated0.594g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.018g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0.075g~%
20:4 n-60g~%
20:5 n-3 (EPA)0.003g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0.019g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%
Amino Acids%RDI
Betaine0.3mg~%
Tryptophan0.077g28%
Threonine0.302g29%
Isoleucine0.343g25%
Leucine0.538g20%
Lysine0.452g22%
Methionine0.196g27%
Cystine0.146g50%
Phenylalanine0.334g38%
Tyrosine0.257g29%
Valine0.384g21%
Arginine0.378g~%
Histidine0.149g21%
Alanine0.35g~%
Aspartic acid0.632g~%
Glutamic acid0.822g~%
Glycine0.212g~%
Proline0.251g~%
Serine0.468g~%
Hydroxyproline0g~%