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      Scrambled Eggs
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      Scrambled Eggs

      Egg, whole, cooked, scrambled
      Serving Size:
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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories149
      % Daily Value *
      Total Fat 11g14%
      Saturated Fat 3.3g17%
      Trans Fat 0.62g
      Cholesterol 277mg92%
      Sodium 145mg6%
      Total Carbohydrate 1.6g1%
      Dietary Fiber 0g0%
      Total Sugars 1.4g3%
      Includes --g Added Sugars--%
      Protein 10g20%
      Vitamin C 0mg0%
      Vitamin D 1.8mcg9%
      Iron 1.3mg7%
      Calcium 66mg5%
      Potassium 132mg3%
      Phosphorus 165mg13%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 149 7% DV
      • Protein 10g 20% DV
      • Carbs 1.6g 1% DV
      • Fat 11g 14% DV
      • Fiber 0g 0% DV
      • Sugar 1.4g 3% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 149 calories in Scrambled Eggs coming from 28% protein, 4% carbs, 68% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Scrambled Eggs. This food consists of 77.19% water, 10.09% protein, 1.63% carbs, 11.09% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 149 7%
      Fat 11g 14%
      Protein 10g 20%
      Carbohydrate 1.6g 1%
      Sugars 1.4g 3%
      Fiber 0g 0%
      Cholesterol 277mg 92%
      Saturated Fats 3.3g 17%
      Net-Carbs 1.6g
      Trans Fatty Acids 0.62g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 66mg 5%
      Iron, Fe 1.3mg 7%
      Potassium, K 132mg 3%
      Magnesium 11mg 3%
      Phosphorus, P 165mg 13%
      Sodium 145mg 6%
      Zinc, Zn 1mg 9%
      Copper, Cu 0.06mg 7%
      Manganese 0.02mg 1%
      Selenium, Se 23.5mcg 43%
      Fluoride, F 0.8mcg 0%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 161mcg 18%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.04mg 3%
      Riboflavin (B2) 0.38mg 29%
      Niacin (B3) 0.08mg 0%
      Vitamin B5 (PA) 1.2mg 24%
      Vitamin B6 0.13mg 8%
      Biotin 21.3mcg
      Folate (B9) 36mcg 9%
      Folic acid 0mcg 0%
      Food Folate 36mcg 9%
      Folate DFE 36mcg 9%
      Choline 221mg 40%
      Vitamin B12 0.76mcg 32%
      Retinol 159mcg
      Carotene, beta 26mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 7mcg 0%
      Vitamin A, IU 578IU
      Lycopene 0mcg
      Lut + Zeaxanthin 372mcg
      Vitamin E 1.2mg 8%
      Vitamin D 1.8mcg 9%
      Vitamin D2 --mcg
      Vitamin D3 1.8mcg
      Vitamin D (IU) 72IU 9%
      Vitamin K 4mcg 3%
      Vitamin K1 0.1mcg
      Menaquinone-4 (K2) 0.2mcg
      Other
      -- = missing data
      Weight100g
      Water 76.4g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 7.07
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 0.28g
      Fructose 0g
      Lactose 1.1g
      Maltose 0g
      Galactose 0g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 4.441g
      Total Polyunsaturated 2.429g
      Omega 3s 0.134g 8%
      Omega 6s 2.067g 12%
      Omega 3 to Omega 6 Ratio 0.06
      Omega 6 to Omega 3 Ratio 15.43
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0.005g
      Docosahexaenoic Acid (DHA) 0.043g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0.013g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.019g
      Caproic (6:0) 0.016g
      Caprylic Acid (8:0) 0.019g
      Capric Acid (10:0) 0.021g
      Lauric Acid (12:0) 0.017g
      Tridecanoic Acid (13:0) 0g
      Myristic Acid (14:0) 0.092g
      Pentadecanoic Acid (15:0) 0.007g
      Palmitic Acid (16:0) 2.17g
      Margaric Acid (17:0) 0.019g
      Stearic Acid (18:0) 0.927g
      Arachidic Acid (20:0) 0.013g
      Behenic Acid (22:0) 0.008g
      Lignoceric Acid (24:0) 0.003g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.005g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.15g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.01g
      Oleic Acid (18:1) 4.25g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.025g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 2.067g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.134g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.017g
      Eicosatetraenoic Acid 20:4 0.139g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.01g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols 0.01g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 245mg 35%
      Isoleucine 532mg 38%
      Leucine 861mg 32%
      Lysine 705mg 34%
      Methionine 297mg 41%
      Phenylalanine 535mg 61%
      Threonine 442mg 42%
      Tryptophan 139mg 50%
      Valine 676mg 37%
      Conditionally Essential Amino Acids
      Arginine 623mg
      Cystine 205mg 71%
      Glycine 335mg
      Proline 453mg
      Tyrosine 402mg 46%
      Non-Essential Amino Acids
      Alanine 566mg
      Aspartic acid 1034mg
      Betaine 0.3mg
      Glutamic acid 1378mg
      Hydroxyproline --mg
      Serine 742mg
      Data Source
      Scrambled Eggs
      USDA Food Data Central Standard Release (Common)