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      Dried Eggs
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      Dried Eggs

      Egg Whole Dried
      Serving Size:
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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories592
      % Daily Value *
      Total Fat 43.9g56%
      Saturated Fat 15.1g75%
      Trans Fat 0.27g
      Cholesterol 1630mg543%
      Sodium 476mg20%
      Total Carbohydrate 1.1g0%
      Dietary Fiber 0g0%
      Total Sugars 0.56g1%
      Includes --g Added Sugars--%
      Protein 48.1g96%
      Vitamin C 0mg0%
      Vitamin D 8.3mcg42%
      Iron 7.2mg40%
      Calcium 244mg19%
      Potassium 540mg11%
      Phosphorus 629mg50%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 592 30% DV
      • Protein 48g 96% DV
      • Carbs 1.1g 0% DV
      • Fat 44g 56% DV
      • Fiber 0g 0% DV
      • Sugar 0.56g 1% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 592 calories in Dried Eggs coming from 32% protein, 1% carbs, 67% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Dried Eggs. This food consists of 2.9% water, 50.13% protein, 1.18% carbs, 45.8% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 592 30%
      Fat 43.9g 56%
      Protein 48.1g 96%
      Carbohydrate 1.1g 0%
      Sugars 0.56g 1%
      Fiber 0g 0%
      Cholesterol 1630mg 543%
      Saturated Fats 15.1g 75%
      Net-Carbs 1.1g
      Trans Fatty Acids 0.27g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 244mg 19%
      Iron, Fe 7.2mg 40%
      Potassium, K 540mg 11%
      Magnesium 34mg 8%
      Phosphorus, P 629mg 50%
      Sodium 476mg 20%
      Zinc, Zn 3.2mg 29%
      Copper, Cu 0.2mg 23%
      Manganese 0.06mg 3%
      Selenium, Se 164.7mcg 299%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 301mcg 33%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.18mg 15%
      Riboflavin (B2) 2mg 152%
      Niacin (B3) 0.34mg 2%
      Vitamin B5 (PA) 5.6mg 111%
      Vitamin B6 0.5mg 29%
      Biotin --mcg
      Folate (B9) 119mcg 30%
      Folic acid 0mcg 0%
      Food Folate 119mcg 30%
      Folate DFE 119mcg 30%
      Choline 1266.7mg 230%
      Vitamin B12 3mcg 123%
      Retinol 300mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 36mcg 0%
      Vitamin A, IU 1029IU
      Lycopene 0mcg
      Lut + Zeaxanthin 835mcg
      Vitamin E 3.9mg 26%
      Vitamin D 8.3mcg 42%
      Vitamin D2 0mcg
      Vitamin D3 8.3mcg
      Vitamin D (IU) 331IU 41%
      Vitamin K 1.2mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 2.8g
      Ash 4g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 31.36
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 0.56g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 16.726g
      Total Polyunsaturated 8.314g
      Omega 3s 0.393g 25%
      Omega 6s 7.128g 42%
      Omega 3 to Omega 6 Ratio 0.06
      Omega 6 to Omega 3 Ratio 18.14
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.17g 11%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0.024g
      Docosahexaenoic Acid (DHA) 0.199g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 6.989g
      gamma-Linolenic Acid (GLA) 0.054g
      cis-cis-n6-Eicosadienoic Acid 0.085g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.144g
      Pentadecanoic Acid (15:0) 0.025g
      Palmitic Acid (16:0) 10.811g
      Margaric Acid (17:0) 0.092g
      Stearic Acid (18:0) 3.974g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) 0.023g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.022g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.877g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 15.729g
      cis-Oleic Acid (18:1 cis) 15.547g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.098g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 7.049g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.247g
      Octadecatrienoic Acid (mixed isomers) 0.023g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.711g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.083g
      Trans-Monoenoic Fats 0.182g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.182g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) 0.06g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 1202mg 172%
      Isoleucine 2434mg 174%
      Leucine 4150mg 152%
      Lysine 3339mg 159%
      Methionine 1495mg 205%
      Phenylalanine 2530mg 289%
      Threonine 2129mg 203%
      Tryptophan 775mg 277%
      Valine 2991mg 164%
      Conditionally Essential Amino Acids
      Arginine 3071mg
      Cystine 1070mg 373%
      Glycine 1623mg
      Proline 1832mg
      Tyrosine 1981mg 226%
      Non-Essential Amino Acids
      Alanine 2706mg
      Aspartic acid 5020mg
      Betaine --mg
      Glutamic acid 6388mg
      Hydroxyproline --mg
      Serine 3773mg
      Data Source
      Dried Eggs
      USDA Food Data Central Standard Release (Common)