Or use the category list to find a food.

Milk Dry Nonfat Regular With Added Vitamin A And Vitamin D

Serving Size:

Top 10 Nutrients by Percent Daily Value (%DV)
  • Calcium9% DV
  • Phosphorus7% DV
  • Vitamin B2 (Riboflavin)7% DV
  • Vitamin D5% DV
  • Protein5% DV
  • Vitamin B12 (Cobalamin)5% DV
  • Potassium4% DV
  • Vitamin A3% DV
  • Selenium3% DV
  • Vitamin B5 (Pantothenic Acid)3% DV
Table for Common Nutrients
Nutrient%DV
Calories271%
Fat0.1g0%
Protein2.7g5%
Carbohydrate3.9g1%
Sugars3.9g~%
Fiber0g0%
Cholesterol1.5mg1%
Saturated Fats0.037g0%
Calcium, Ca94.3mg9%
Iron, Fe0mg0%
Potassium, K134.6mg4%
Magnesium, Mg8.3mg2%
Vitamin A, IU163.4IU3%
Vitamin C0.5mg1%
Vitamin B-120.3μg5%

Macronutrients%DV
Calories27kcal1%
Fat0.1g0%
Protein2.7g5%
Carbohydrate3.9g1%
Sugars3.9g~%
Fiber0g0%
Cholesterol1.5mg1%
Saturated Fats0.037g0%
Net Carbs3.9g~%
Energy113.7kJ~%
Trans Fatty Acids0g~%
Minerals%DV
Calcium, Ca94.3mg9%
Iron, Fe0mg0%
Potassium, K134.6mg4%
Magnesium, Mg8.3mg2%
Phosphorus, P72.6mg7%
Sodium, Na40.1mg2%
Zinc, Zn0.3mg2%
Copper, Cu0mg0%
Manganese, Mn0mg0%
Selenium, Se2μg3%
Fluoride, F0μg~%
Vitamins%DV
Vitamin A, IU163.4IU3%
Vitamin C0.5mg1%
Vitamin B-120.3μg5%
Thiamin (B1)0mg0%
Riboflavin (B2)0.1mg6%
Niacin (B3)0.1mg1%
Pantothenic acid (B5)0.3mg~%
Vitamin B-60mg0%
Folate (B9)3.8μg1%
Folic acid0μg~%
Food Folate3.8μg~%
Folate DFE3.8μg~%
Choline12.7mg2%
Vitamin A, RAE49μg~%
Retinol49μg~%
Carotene, beta0.1μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D33IU6%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0.8μg~%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%
Other
Water0.2g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%
Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%
Fats%RDI
Omega 3 Fatty Acids0.001g0%
Omega 6 Fatty Acids0.001g~%
Omega 3 to Omega 6 Ratio0.04~%
Omega 6 to Omega 3 Ratio0.13~%
4:00.002g~%
6:00g~%
8:00.001g~%
10:00.001g~%
12:00.001g~%
13:00g~%
14:00.006g~%
15:00g~%
16:00.018g~%
17:00g~%
18:00.006g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated0.015g~%
14:10g~%
15:10g~%
16:1 undifferentiated0.002g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated0.013g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated0.002g~%
18:2 undifferentiated0.001g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.001g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%
Amino Acids%RDI
Betaine0mg~%
Tryptophan0.038g14%
Threonine0.122g12%
Isoleucine0.164g12%
Leucine0.266g10%
Lysine0.215g10%
Methionine0.068g9%
Cystine0.025g9%
Phenylalanine0.131g15%
Tyrosine0.131g15%
Valine0.182g10%
Arginine0.098g~%
Histidine0.074g11%
Alanine0.094g~%
Aspartic acid0.206g~%
Glutamic acid0.568g~%
Glycine0.057g~%
Proline0.263g~%
Serine0.148g~%
Hydroxyproline0g~%