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      Cheese Goat Semisoft Type
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      Cheese Goat Semisoft Type

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories364
      % Daily Value *
      Total Fat 29.8g38%
      Saturated Fat 20.6g103%
      Trans Fat --g
      Cholesterol 79mg26%
      Sodium 415mg17%
      Total Carbohydrate 0.12g0%
      Dietary Fiber 0g0%
      Total Sugars 0.12g0%
      Includes --g Added Sugars--%
      Protein 21.6g43%
      Vitamin C 0mg0%
      Vitamin D 0.5mcg3%
      Iron 1.6mg9%
      Calcium 298mg23%
      Potassium 158mg3%
      Phosphorus 375mg30%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 364 18% DV
      • Protein 22g 43% DV
      • Carbs 0.12g 0% DV
      • Fat 30g 38% DV
      • Fiber 0g 0% DV
      • Sugar 0.12g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 364 calories in Cheese Goat Semisoft Type coming from 24% protein, 0% carbs, 76% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Cheese Goat Semisoft Type. This food consists of 46.9% water, 22.23% protein, 0.12% carbs, 30.74% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 364 18%
      Fat 29.8g 38%
      Protein 21.6g 43%
      Carbohydrate 0.12g 0%
      Sugars 0.12g 0%
      Fiber 0g 0%
      Cholesterol 79mg 26%
      Saturated Fats 20.6g 103%
      Net-Carbs 0.12g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 298mg 23%
      Iron, Fe 1.6mg 9%
      Potassium, K 158mg 3%
      Magnesium 29mg 7%
      Phosphorus, P 375mg 30%
      Sodium 415mg 17%
      Zinc, Zn 0.66mg 6%
      Copper, Cu 0.56mg 63%
      Manganese 0.09mg 4%
      Selenium, Se 3.8mcg 7%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 407mcg 45%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.07mg 6%
      Riboflavin (B2) 0.68mg 52%
      Niacin (B3) 1.1mg 7%
      Vitamin B5 (PA) 0.19mg 4%
      Vitamin B6 0.06mg 4%
      Biotin --mcg
      Folate (B9) 2mcg 1%
      Folic acid 0mcg 0%
      Food Folate 2mcg 1%
      Folate DFE 2mcg 1%
      Choline 15.4mg 3%
      Vitamin B12 0.22mcg 9%
      Retinol 401mcg
      Carotene, beta 77mcg 1%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 1464IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.26mg 2%
      Vitamin D 0.5mcg 3%
      Vitamin D2 --mcg
      Vitamin D3 0.5mcg
      Vitamin D (IU) 22IU 3%
      Vitamin K 2.5mcg 2%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 45.5g
      Ash 3g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 16.48
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 6.808g
      Total Polyunsaturated 0.709g
      Omega 3s 0g 0%
      Omega 6s 0.709g 4%
      Omega 3 to Omega 6 Ratio 0
      Omega 6 to Omega 3 Ratio --
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 1.496g
      Caproic (6:0) 0.656g
      Caprylic Acid (8:0) 0.806g
      Capric Acid (10:0) 2.879g
      Lauric Acid (12:0) 1.318g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 3.026g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 7.809g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 2.648g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.709g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 6.099g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.709g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 589mg 84%
      Isoleucine 893mg 64%
      Leucine 1861mg 68%
      Lysine 1549mg 74%
      Methionine 575mg 79%
      Phenylalanine 859mg 98%
      Threonine 805mg 77%
      Tryptophan 227mg 81%
      Valine 1485mg 82%
      Conditionally Essential Amino Acids
      Arginine 639mg
      Cystine 98mg 34%
      Glycine 244mg
      Proline 2612mg
      Tyrosine 842mg 96%
      Non-Essential Amino Acids
      Alanine 372mg
      Aspartic acid 1072mg
      Betaine --mg
      Glutamic acid 4022mg
      Hydroxyproline --mg
      Serine 829mg
      Data Source
      Cheese Goat Semisoft Type
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.