| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 100 grams (100g) | |||
| Calories | 555 | ||
| % Daily Value * | |||
| Total Fat 34.5g | 44% | ||
| Saturated Fat 10.3g | 52% | ||
| Trans Fat --g | |||
| Cholesterol 975mg | 325% | ||
| Sodium 576mg | 24% | ||
| Total Carbohydrate 24g | 9% | ||
| Dietary Fiber --g | --% | ||
| Total Sugars 2.5g | 5% | ||
| Includes --g Added Sugars | --% | ||
| Protein 35.6g | 71% | ||
| Vitamin C --mg | --% | ||
| Vitamin D 7.4mcg | 37% | ||
| Iron 3.2mg | 18% | ||
| Calcium 171mg | 13% | ||
| Potassium 373mg | 8% | ||
| Phosphorus 451mg | 36% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 555 calories in Egg Mix USDA Commodity coming from 26% protein, 17% carbs, 57% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Egg Mix USDA Commodity. This food consists of 2.87% water, 36.76% protein, 24.75% carbs, 35.62% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 100g | |
| Calories | 555 | 28% |
| Fat | 34.5g | 44% |
| Protein | 35.6g | 71% |
| Carbohydrate | 24g | 9% |
| Sugars | 2.5g | 5% |
| Fiber | --g | --% |
| Cholesterol | 975mg | 325% |
| Saturated Fats | 10.3g | 52% |
| Net-Carbs | 24g | |
| Trans Fatty Acids | --g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 100g | |
| Calcium | 171mg | 13% |
| Iron, Fe | 3.2mg | 18% |
| Potassium, K | 373mg | 8% |
| Magnesium | 11mg | 3% |
| Phosphorus, P | 451mg | 36% |
| Sodium | 576mg | 24% |
| Zinc, Zn | 2.8mg | 25% |
| Copper, Cu | 0.15mg | 17% |
| Manganese | 0.06mg | 2% |
| Selenium, Se | 118mcg | 215% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 100g | |
| Vitamin A, RAE | 117mcg | 13% |
| Vitamin C | --mg | --% |
| Thiamin (B1) | 0.19mg | 16% |
| Riboflavin (B2) | 1.3mg | 98% |
| Niacin (B3) | 0.27mg | 2% |
| Vitamin B5 (PA) | 6.5mg | 130% |
| Vitamin B6 | 0.21mg | 12% |
| Biotin | --mcg | |
| Folate (B9) | 138mcg | 35% |
| Folic acid | 0mcg | 0% |
| Food Folate | 138mcg | 35% |
| Folate DFE | 138mcg | 35% |
| Choline | 602.5mg | 110% |
| Vitamin B12 | 2.9mcg | 121% |
| Retinol | 116mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 13mcg | 0% |
| Vitamin A, IU | 398IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | --mcg | |
| Vitamin E | 2mg | 14% |
| Vitamin D | 7.4mcg | 37% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 7.4mcg | |
| Vitamin D (IU) | 296IU | 37% |
| Vitamin K | 0.7mcg | 1% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 11.4mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 100g | |
| Water | 2.8g | |
| Ash | 3g | |
| Alcohol | --g | |
| Caffeine | --mg | |
| Theobromine | --mg | |
| PRAL score | 23.75 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 100g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0.64g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 1.8g | |
| Galactose | 0g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 100g | |
| Total Monounsaturated | 13.745g | |
| Total Polyunsaturated | 7.555g | |
| Omega 3s | 0.165g | 10% |
| Omega 6s | 69g | 406% |
| Omega 3 to Omega 6 Ratio | 0 | |
| Omega 6 to Omega 3 Ratio | 418.18 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.143g | 9% |
| Eicosapentaenoic Acid (EPA) | --g | |
| Docosapentaenoic Acid (DPA) | --g | |
| Docosahexaenoic Acid (DHA) | --g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | --g | |
| gamma-Linolenic Acid (GLA) | 22g | |
| cis-cis-n6-Eicosadienoic Acid | 47g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | --g | |
| Caproic (6:0) | --g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0g | |
| Lauric Acid (12:0) | 0g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 97g | |
| Pentadecanoic Acid (15:0) | 0g | |
| Palmitic Acid (16:0) | 7.579g | |
| Margaric Acid (17:0) | 57g | |
| Stearic Acid (18:0) | 2.541g | |
| Arachidic Acid (20:0) | 31g | |
| Behenic Acid (22:0) | 0g | |
| Lignoceric Acid (24:0) | --g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.765g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | 0g | |
| Oleic Acid (18:1) | 12.872g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.109g | |
| Docosenoic Acid (22:1) | --g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | --g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 6.836g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.165g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | --g | |
| Eicosatrienoic Acid (20:3) | 0g | |
| Eicosatetraenoic Acid 20:4 | 0.507g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 100g | |
| Essential Amino Acids | ||
| Histidine | 876mg | 125% |
| Isoleucine | 1938mg | 138% |
| Leucine | 3312mg | 121% |
| Lysine | 3909mg | 186% |
| Methionine | 1443mg | 198% |
| Phenylalanine | 1903mg | 217% |
| Threonine | 1411mg | 134% |
| Tryptophan | 400mg | 143% |
| Valine | 2313mg | 127% |
| Conditionally Essential Amino Acids | ||
| Arginine | 2387mg | |
| Cystine | 523mg | 182% |
| Glycine | 1295mg | |
| Proline | 1953mg | |
| Tyrosine | 1262mg | 144% |
| Non-Essential Amino Acids | ||
| Alanine | 1726mg | |
| Aspartic acid | 3701mg | |
| Betaine | 2mg | |
| Glutamic acid | 4695mg | |
| Hydroxyproline | 0mg | |
| Serine | 2735mg | |