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      Milk Dry Whole Without Added Vitamin D
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      Milk Dry Whole Without Added Vitamin D

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories496
      % Daily Value *
      Total Fat 26.7g34%
      Saturated Fat 16.7g84%
      Trans Fat --g
      Cholesterol 97mg32%
      Sodium 371mg15%
      Total Carbohydrate 38.4g14%
      Dietary Fiber 0g0%
      Total Sugars 38.4g77%
      Includes --g Added Sugars--%
      Protein 26.3g53%
      Vitamin C 8.6mg10%
      Vitamin D 0.5mcg3%
      Iron 0.47mg3%
      Calcium 912mg70%
      Potassium 1330mg28%
      Phosphorus 776mg62%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 496 25% DV
      • Protein 26g 53% DV
      • Carbs 38g 14% DV
      • Fat 27g 34% DV
      • Fiber 0g 0% DV
      • Sugar 38g 77% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 496 calories in Milk Dry Whole Without Added Vitamin D coming from 21% protein, 31% carbs, 48% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Milk Dry Whole Without Added Vitamin D. This food consists of 2.63% water, 28.02% protein, 40.91% carbs, 28.44% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 496 25%
      Fat 26.7g 34%
      Protein 26.3g 53%
      Carbohydrate 38.4g 14%
      Sugars 38.4g 77%
      Fiber 0g 0%
      Cholesterol 97mg 32%
      Saturated Fats 16.7g 84%
      Net-Carbs 38.4g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 912mg 70%
      Iron, Fe 0.47mg 3%
      Potassium, K 1330mg 28%
      Magnesium 85mg 20%
      Phosphorus, P 776mg 62%
      Sodium 371mg 15%
      Zinc, Zn 3.3mg 30%
      Copper, Cu 0.08mg 9%
      Manganese 0.04mg 2%
      Selenium, Se 16.3mcg 30%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 258mcg 29%
      Vitamin C 8.6mg 10%
      Thiamin (B1) 0.28mg 24%
      Riboflavin (B2) 1.2mg 93%
      Niacin (B3) 0.65mg 4%
      Vitamin B5 (PA) 2.3mg 45%
      Vitamin B6 0.3mg 18%
      Biotin --mcg
      Folate (B9) 37mcg 9%
      Folic acid 0mcg 0%
      Food Folate 37mcg 9%
      Folate DFE 37mcg 9%
      Choline 117.4mg 21%
      Vitamin B12 3.3mcg 135%
      Retinol 253mcg
      Carotene, beta 55mcg 1%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 934IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.58mg 4%
      Vitamin D 0.5mcg 3%
      Vitamin D2 --mcg
      Vitamin D3 0.5mcg
      Vitamin D (IU) 20IU 3%
      Vitamin K 2.2mcg 2%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 2.5g
      Ash 6g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -0.55
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 7.924g
      Total Polyunsaturated 0.665g
      Omega 3s 0.204g 13%
      Omega 6s 0.46g 3%
      Omega 3 to Omega 6 Ratio 0.44
      Omega 6 to Omega 3 Ratio 2.25
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.866g
      Caproic (6:0) 0.24g
      Caprylic Acid (8:0) 0.269g
      Capric Acid (10:0) 0.596g
      Lauric Acid (12:0) 0.614g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 2.82g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 7.522g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 2.853g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 1.196g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 6.192g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.46g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.204g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 714mg 102%
      Isoleucine 1592mg 114%
      Leucine 2578mg 94%
      Lysine 2087mg 99%
      Methionine 660mg 91%
      Phenylalanine 1271mg 145%
      Threonine 1188mg 113%
      Tryptophan 371mg 133%
      Valine 1762mg 97%
      Conditionally Essential Amino Acids
      Arginine 953mg
      Cystine 243mg 85%
      Glycine 557mg
      Proline 2549mg
      Tyrosine 1271mg 145%
      Non-Essential Amino Acids
      Alanine 908mg
      Aspartic acid 1997mg
      Betaine --mg
      Glutamic acid 5512mg
      Hydroxyproline --mg
      Serine 1432mg
      Data Source
      Milk Dry Whole Without Added Vitamin D
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.