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Yogurt Fruit Low Fat 9 Grams Protein Per 8 Ounce Fortified With Vitamin D

Serving Size:

Top 10 Nutrients by Percent Daily Value (%DV)
  • Calcium34% DV
  • Phosphorus27% DV
  • Vitamin B2 (Riboflavin)23% DV
  • Vitamin D21% DV
  • Protein20% DV
  • Vitamin B12 (Cobalamin)18% DV
  • Carbs15% DV
  • Potassium12% DV
  • Calories12% DV
  • Zinc11% DV
Table for Common Nutrients
Nutrient%DV
Calories24312%
Fat2.8g4%
Protein9.8g20%
Carbohydrate45.7g15%
Sugars45.7g~%
Fiber0g0%
Cholesterol12.25mg4%
Saturated Fats1.818g9%
Calcium, Ca338.1mg34%
Iron, Fe0.1mg1%
Potassium, K433.7mg12%
Magnesium, Mg31.9mg8%
Vitamin A, IU98IU2%
Vitamin C1.5mg3%
Vitamin B-121.1μg18%

Macronutrients%DV
Calories243kcal12%
Fat2.8g4%
Protein9.8g20%
Carbohydrate45.7g15%
Sugars45.7g~%
Fiber0g0%
Cholesterol12.25mg4%
Saturated Fats1.818g9%
Net Carbs45.7g~%
Energy1016.8kJ~%
Trans Fatty Acids0g~%
Minerals%DV
Calcium, Ca338.1mg34%
Iron, Fe0.1mg1%
Potassium, K433.7mg12%
Magnesium, Mg31.9mg8%
Phosphorus, P267.1mg27%
Sodium, Na129.9mg5%
Zinc, Zn1.6mg11%
Copper, Cu0.2mg10%
Manganese, Mn0.2mg10%
Selenium, Se6.9μg10%
Fluoride, F22.1μg~%
Vitamins%DV
Vitamin A, IU98IU2%
Vitamin C1.5mg3%
Vitamin B-121.1μg18%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.4mg24%
Niacin (B3)0.2mg1%
Pantothenic acid (B5)1.1mg~%
Vitamin B-60.1mg5%
Folate (B9)22.1μg6%
Folic acid0μg~%
Food Folate22.1μg~%
Folate DFE22.1μg~%
Choline37.2mg7%
Vitamin A, RAE27μg~%
Retinol27μg~%
Carotene, beta4.9μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D127.4IU21%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)3.2μg~%
Vitamin K (phylloquinone)0.2μg0%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%
Other
Water184.5g~%
Ash2g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%
Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%
Fats%RDI
Omega 3 Fatty Acids0.025g2%
Omega 6 Fatty Acids0.056g~%
Omega 3 to Omega 6 Ratio1.07~%
Omega 6 to Omega 3 Ratio5.64~%
4:00.083g~%
6:00.056g~%
8:00.037g~%
10:00.081g~%
12:00.096g~%
13:00g~%
14:00.296g~%
15:00g~%
16:00.767g~%
17:00g~%
18:00.274g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated0.774g~%
14:10g~%
15:10g~%
16:1 undifferentiated0.061g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated0.644g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated0.081g~%
18:2 undifferentiated0.056g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.025g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%
Amino Acids%RDI
Betaine0mg~%
Tryptophan0.054g19%
Threonine0.399g38%
Isoleucine0.532g38%
Leucine0.982g36%
Lysine0.875g42%
Methionine0.287g39%
Cystine0.088g30%
Phenylalanine0.532g60%
Tyrosine0.492g56%
Valine0.806g44%
Arginine0.294g~%
Histidine0.243g35%
Alanine0.417g~%
Aspartic acid0.774g~%
Glutamic acid1.909g~%
Glycine0.235g~%
Proline1.156g~%
Serine0.603g~%
Hydroxyproline0g~%