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      Yogurt Fruit Lowfat With Low Calorie Sweetener Fortified With Vitamin D
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      Yogurt Fruit Lowfat With Low Calorie Sweetener Fortified With Vitamin D

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories105
      % Daily Value *
      Total Fat 1.4g2%
      Saturated Fat 0.91g5%
      Trans Fat --g
      Cholesterol 6mg2%
      Sodium 58mg2%
      Total Carbohydrate 18.6g7%
      Dietary Fiber 0g0%
      Total Sugars 2.9g6%
      Includes --g Added Sugars--%
      Protein 4.9g10%
      Vitamin C 0.7mg1%
      Vitamin D 1.3mcg7%
      Iron 0.07mg0%
      Calcium 152mg12%
      Potassium 194mg4%
      Phosphorus 133mg11%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 105 5% DV
      • Protein 4.9g 10% DV
      • Carbs 19g 7% DV
      • Fat 1.4g 2% DV
      • Fiber 0g 0% DV
      • Sugar 2.9g 6% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 105 calories in Yogurt Fruit Lowfat With Low Calorie Sweetener Fortified With Vitamin D coming from 18% protein, 70% carbs, 12% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Yogurt Fruit Lowfat With Low Calorie Sweetener Fortified With Vitamin D. This food consists of 74.87% water, 4.91% protein, 18.79% carbs, 1.42% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 105 5%
      Fat 1.4g 2%
      Protein 4.9g 10%
      Carbohydrate 18.6g 7%
      Sugars 2.9g 6%
      Fiber 0g 0%
      Cholesterol 6mg 2%
      Saturated Fats 0.91g 5%
      Net-Carbs 18.6g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 152mg 12%
      Iron, Fe 0.07mg 0%
      Potassium, K 194mg 4%
      Magnesium 16mg 4%
      Phosphorus, P 133mg 11%
      Sodium 58mg 2%
      Zinc, Zn 0.82mg 7%
      Copper, Cu 0.08mg 9%
      Manganese 0.07mg 3%
      Selenium, Se 3.1mcg 6%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 131mcg 15%
      Vitamin C 0.7mg 1%
      Thiamin (B1) 0.04mg 3%
      Riboflavin (B2) 0.18mg 14%
      Niacin (B3) 0.11mg 1%
      Vitamin B5 (PA) 0.54mg 11%
      Vitamin B6 0.05mg 3%
      Biotin --mcg
      Folate (B9) 10mcg 3%
      Folic acid 0mcg 0%
      Food Folate 10mcg 3%
      Folate DFE 10mcg 3%
      Choline 15.2mg 3%
      Vitamin B12 0.52mcg 22%
      Retinol 131mcg
      Carotene, beta 4mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 443IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.06mg 0%
      Vitamin D 1.3mcg 7%
      Vitamin D2 --mcg
      Vitamin D3 1.3mcg
      Vitamin D (IU) 52IU 7%
      Vitamin K 1.2mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 74.1g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 0.81
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 0.387g
      Total Polyunsaturated 0.04g
      Omega 3s 0.012g 1%
      Omega 6s 0.028g 0%
      Omega 3 to Omega 6 Ratio 0.43
      Omega 6 to Omega 3 Ratio 2.33
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.042g
      Caproic (6:0) 0.029g
      Caprylic Acid (8:0) 0.018g
      Capric Acid (10:0) 0.04g
      Lauric Acid (12:0) 0.048g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.149g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.384g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.137g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.031g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.322g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.028g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.012g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 120mg 17%
      Isoleucine 265mg 19%
      Leucine 490mg 18%
      Lysine 436mg 21%
      Methionine 143mg 20%
      Phenylalanine 265mg 30%
      Threonine 200mg 19%
      Tryptophan 27mg 10%
      Valine 402mg 22%
      Conditionally Essential Amino Acids
      Arginine 146mg
      Cystine 44mg 15%
      Glycine 117mg
      Proline 576mg
      Tyrosine 245mg 28%
      Non-Essential Amino Acids
      Alanine 208mg
      Aspartic acid 385mg
      Betaine --mg
      Glutamic acid 951mg
      Hydroxyproline --mg
      Serine 301mg
      Data Source
      Yogurt Fruit Lowfat With Low Calorie Sweetener Fortified With Vitamin D
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.