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      Queso Fresco
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      Queso Fresco

      Cheese, fresh, queso fresco
      Serving Size:
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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories299
      % Daily Value *
      Total Fat 23.8g31%
      Saturated Fat 12.9g65%
      Trans Fat 0.83g
      Cholesterol 69mg23%
      Sodium 751mg31%
      Total Carbohydrate 3g1%
      Dietary Fiber 0g0%
      Total Sugars 2.3g5%
      Includes --g Added Sugars--%
      Protein 18.1g36%
      Vitamin C 0mg0%
      Vitamin D 2.7mcg14%
      Iron 0.2mg1%
      Calcium 566mg44%
      Potassium 129mg3%
      Phosphorus 385mg31%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 299 15% DV
      • Protein 18g 36% DV
      • Carbs 3g 1% DV
      • Fat 24g 31% DV
      • Fiber 0g 0% DV
      • Sugar 2.3g 5% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 299 calories in Queso Fresco coming from 24% protein, 4% carbs, 72% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Queso Fresco. This food consists of 53.39% water, 18.78% protein, 3.09% carbs, 24.73% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 299 15%
      Fat 23.8g 31%
      Protein 18.1g 36%
      Carbohydrate 3g 1%
      Sugars 2.3g 5%
      Fiber 0g 0%
      Cholesterol 69mg 23%
      Saturated Fats 12.9g 65%
      Net-Carbs 3g
      Trans Fatty Acids 0.83g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 566mg 44%
      Iron, Fe 0.2mg 1%
      Potassium, K 129mg 3%
      Magnesium 24mg 6%
      Phosphorus, P 385mg 31%
      Sodium 751mg 31%
      Zinc, Zn 2.6mg 23%
      Copper, Cu 0.03mg 4%
      Manganese 0.01mg 1%
      Selenium, Se 19.3mcg 35%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 224mcg 25%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.04mg 4%
      Riboflavin (B2) 0.17mg 13%
      Niacin (B3) 0.03mg 0%
      Vitamin B5 (PA) 0.36mg 7%
      Vitamin B6 0.08mg 4%
      Biotin --mcg
      Folate (B9) 7mcg 2%
      Folic acid 0mcg 0%
      Food Folate 7mcg 2%
      Folate DFE 7mcg 2%
      Choline 12.5mg 2%
      Vitamin B12 1.7mcg 70%
      Retinol 221mcg
      Carotene, beta 41mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 2mcg 0%
      Vitamin A, IU 806IU
      Lycopene 0mcg
      Lut + Zeaxanthin 3mcg
      Vitamin E 0.37mg 2%
      Vitamin D 2.7mcg 14%
      Vitamin D2 --mcg
      Vitamin D3 2.7mcg
      Vitamin D (IU) 110IU 14%
      Vitamin K 1mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) 3.6mcg
      Other
      -- = missing data
      Weight100g
      Water 51.4g
      Ash 4g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 12.4
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 2.3g
      Maltose 0g
      Galactose 0g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 5.966g
      Total Polyunsaturated 1.106g
      Omega 3s 0.108g 7%
      Omega 6s 0.631g 4%
      Omega 3 to Omega 6 Ratio 0.17
      Omega 6 to Omega 3 Ratio 5.84
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.099g 6%
      Eicosapentaenoic Acid (EPA) 0.008g
      Docosapentaenoic Acid (DPA) 0.015g
      Docosahexaenoic Acid (DHA) 0.003g
      n-3-Eicosatrienoic Acid (20:3) 0.002g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.591g
      gamma-Linolenic Acid (GLA) 0.009g
      cis-cis-n6-Eicosadienoic Acid 0.006g
      Dihomo-gamma-linolenic acid (DGLA) 0.025g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.486g
      Caproic (6:0) 0.387g
      Caprylic Acid (8:0) 0.244g
      Capric Acid (10:0) 0.569g
      Lauric Acid (12:0) 0.651g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 2.127g
      Pentadecanoic Acid (15:0) 0.222g
      Palmitic Acid (16:0) 5.646g
      Margaric Acid (17:0) 0.136g
      Stearic Acid (18:0) 2.405g
      Arachidic Acid (20:0) 0.033g
      Behenic Acid (22:0) 0.012g
      Lignoceric Acid (24:0) 0.008g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.169g
      Pentadecenoic Acid (15:1) 0.003g
      Palmitoleic Acid (16:1) 0.408g
      cis-Palmitoleic Acid (16:1 cis) 0.335g
      Heptadecenoic Acid (17:1) 0.044g
      Oleic Acid (18:1) 5.298g
      cis-Oleic Acid (18:1 cis) 4.697g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.038g
      Docosenoic Acid (22:1) 0.003g
      cis-Docosenoic Acid (22:1 cis) 0.003g
      cis-Tetracosenoic Acid (24:1 cis) 0.003g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.887g
      Conjugated Linoleic Acid (CLAs) 0.135g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.108g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.006g
      Eicosatrienoic Acid (20:3) 0.027g
      Eicosatetraenoic Acid 20:4 0.035g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.008g
      Trans Fats
      Trans-Polyenoic Fats 0.16g
      Trans-Monoenoic Fats 0.674g
      trans-Palmitoleic Acid (16:1 trans) 0.073g
      trans-Oleic Acid (18:1 trans) 0.601g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.16g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine 3mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Queso Fresco
      USDA Food Data Central Standard Release (Common)