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Cheese Fresh Queso Fresco

Serving Size:

Top 10 Nutrients by Percent Daily Value (%DV)
  • Saturated Fat79% DV
  • Calcium69% DV
  • Phosphorus47% DV
  • Fat45% DV
  • Protein44% DV
  • Sodium38% DV
  • Vitamin B12 (Cobalamin)34% DV
  • Selenium34% DV
  • Cholesterol28% DV
  • Vitamin D22% DV
Table for Common Nutrients
Nutrient%DV
Calories36518%
Fat29.1g45%
Protein22.1g44%
Carbohydrate3.6g1%
Sugars2.8g~%
Fiber0g0%
Cholesterol84.18mg28%
Saturated Fats15.787g79%
Calcium, Ca690.5mg69%
Iron, Fe0.2mg1%
Potassium, K157.4mg4%
Magnesium, Mg29.3mg7%
Vitamin A, IU983.3IU20%
Vitamin C0mg0%
Vitamin B-122μg33%

Macronutrients%DV
Calories365kcal18%
Fat29.1g45%
Protein22.1g44%
Carbohydrate3.6g1%
Sugars2.8g~%
Fiber0g0%
Cholesterol84.18mg28%
Saturated Fats15.787g79%
Net Carbs3.6g~%
Energy1525kJ~%
Trans Fatty Acids1.017g~%
Minerals%DV
Calcium, Ca690.5mg69%
Iron, Fe0.2mg1%
Potassium, K157.4mg4%
Magnesium, Mg29.3mg7%
Phosphorus, P469.7mg47%
Sodium, Na916.2mg38%
Zinc, Zn3.1mg21%
Copper, Cu0mg0%
Manganese, Mn0mg0%
Selenium, Se23.5μg34%
Fluoride, F0μg~%
Vitamins%DV
Vitamin A, IU983.3IU20%
Vitamin C0mg0%
Vitamin B-122μg33%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.2mg12%
Niacin (B3)0mg0%
Pantothenic acid (B5)0.4mg~%
Vitamin B-60.1mg5%
Folate (B9)8.5μg2%
Folic acid0μg~%
Food Folate8.5μg~%
Folate DFE8.5μg~%
Choline15.3mg3%
Vitamin A, RAE273.3μg~%
Retinol269.6μg~%
Carotene, beta50μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta2.4μg~%
Lycopene0μg~%
Lutein + Zeaxanthin3.7μg~%
Vitamin E (alpha-tocopherol)0.5mg2%
Vitamin D131.76IU22%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)3.3μg~%
Vitamin K (phylloquinone)1.2μg2%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-44.4μg~%
Other
Water62.7g~%
Ash4g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%
Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose2.8g~%
Maltose0g~%
Galactose0g~%
Starch0g~%
Fats%RDI
Omega 3 Fatty Acids0.162g10%
Omega 6 Fatty Acids0.944g~%
Omega 3 to Omega 6 Ratio0.21~%
Omega 6 to Omega 3 Ratio7.1~%
4:00.593g~%
6:00.472g~%
8:00.298g~%
10:00.694g~%
12:00.794g~%
13:00g~%
14:02.595g~%
15:00.271g~%
16:06.888g~%
17:00.166g~%
18:02.934g~%
20:00.04g~%
22:00.015g~%
24:00.01g~%
Fatty acids, total monounsaturated7.279g~%
14:10.206g~%
15:10.004g~%
16:1 undifferentiated0.498g~%
16:1 c0.409g~%
16:1 t0.089g~%
17:10.054g~%
18:1 undifferentiated6.464g~%
18:1 c5.73g~%
18:1 t0.733g~%
18:1-11 t (18:1t n-7)0g~%
20:10.046g~%
22:1 undifferentiated0.004g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0.004g~%
Fatty acids, total polyunsaturated1.349g~%
18:2 undifferentiated1.082g~%
18:2 n-6 c,c0.721g~%
18:2 CLAs0.165g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0.195g~%
18:3 undifferentiated0.132g~%
18:3 n-3 c,c,c (ALA)0.121g~%
18:3 n-6 c,c,c0.011g~%
18:3i0g~%
18:40.007g~%
20:2 n-6 c,c0.007g~%
20:3 undifferentiated0.033g~%
20:3 n-30.002g~%
20:3 n-60.031g~%
20:4 undifferentiated0.043g~%
20:4 n-60g~%
20:5 n-3 (EPA)0.01g~%
21:50g~%
22:40.01g~%
22:5 n-3 (DPA)0.018g~%
22:6 n-3 (DHA)0.004g~%
Fatty acids, total trans-monoenoic0.822g~%
Fatty acids, total trans-polyenoic0.195g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%
Amino Acids%RDI
Betaine4.026mg~%
Tryptophan0g0%
Threonine0g0%
Isoleucine0g0%
Leucine0g0%
Lysine0g0%
Methionine0g0%
Cystine0g0%
Phenylalanine0g0%
Tyrosine0g0%
Valine0g0%
Arginine0g~%
Histidine0g0%
Alanine0g~%
Aspartic acid0g~%
Glutamic acid0g~%
Glycine0g~%
Proline0g~%
Serine0g~%
Hydroxyproline0g~%