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      Sharp Cheddar Cheese
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      Sharp Cheddar Cheese

      Cheese Cheddar Sharp Sliced
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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories410
      % Daily Value *
      Total Fat 33.8g43%
      Saturated Fat 19.4g97%
      Trans Fat 1.2g
      Cholesterol 99mg33%
      Sodium 644mg27%
      Total Carbohydrate 2.1g1%
      Dietary Fiber 0g0%
      Total Sugars 0.27g1%
      Includes --g Added Sugars--%
      Protein 24.3g49%
      Vitamin C 0mg0%
      Vitamin D 1mcg5%
      Iron 0.16mg1%
      Calcium 711mg55%
      Potassium 76mg2%
      Phosphorus 460mg37%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 410 21% DV
      • Protein 24g 49% DV
      • Carbs 2.1g 1% DV
      • Fat 34g 43% DV
      • Fiber 0g 0% DV
      • Sugar 0.27g 1% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 410 calories in Sharp Cheddar Cheese coming from 24% protein, 2% carbs, 74% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Sharp Cheddar Cheese. This food consists of 37.52% water, 25.17% protein, 2.21% carbs, 35.1% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 410 21%
      Fat 33.8g 43%
      Protein 24.3g 49%
      Carbohydrate 2.1g 1%
      Sugars 0.27g 1%
      Fiber 0g 0%
      Cholesterol 99mg 33%
      Saturated Fats 19.4g 97%
      Net-Carbs 2.1g
      Trans Fatty Acids 1.2g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 711mg 55%
      Iron, Fe 0.16mg 1%
      Potassium, K 76mg 2%
      Magnesium 27mg 6%
      Phosphorus, P 460mg 37%
      Sodium 644mg 27%
      Zinc, Zn 3.7mg 34%
      Copper, Cu 0.04mg 4%
      Manganese 0.02mg 1%
      Selenium, Se 28.3mcg 51%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 263mcg 29%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.03mg 2%
      Riboflavin (B2) 0.43mg 33%
      Niacin (B3) 0.04mg 0%
      Vitamin B5 (PA) 0.48mg 10%
      Vitamin B6 0.08mg 4%
      Biotin --mcg
      Folate (B9) 27mcg 7%
      Folic acid 0mcg 0%
      Food Folate 27mcg 7%
      Folate DFE 27mcg 7%
      Choline 16.5mg 3%
      Vitamin B12 0.88mcg 37%
      Retinol 256mcg
      Carotene, beta 85mcg 1%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 994IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.78mg 5%
      Vitamin D 1mcg 5%
      Vitamin D2 --mcg
      Vitamin D3 1mcg
      Vitamin D (IU) 41IU 5%
      Vitamin K 2.4mcg 2%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 8.6mcg
      Other
      -- = missing data
      Weight100g
      Water 36.2g
      Ash 4g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 17.35
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 0.18g
      Maltose 0g
      Galactose 0.08g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 8.428g
      Total Polyunsaturated 1.433g
      Omega 3s 0.122g 8%
      Omega 6s 0.819g 5%
      Omega 3 to Omega 6 Ratio 0.15
      Omega 6 to Omega 3 Ratio 6.71
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.117g 7%
      Eicosapentaenoic Acid (EPA) 0.01g
      Docosapentaenoic Acid (DPA) 0.017g
      Docosahexaenoic Acid (DHA) 0.001g
      n-3-Eicosatrienoic Acid (20:3) 0.002g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.775g
      gamma-Linolenic Acid (GLA) 0.001g
      cis-cis-n6-Eicosadienoic Acid 0.007g
      Dihomo-gamma-linolenic acid (DGLA) 0.036g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.675g
      Caproic (6:0) 0.565g
      Caprylic Acid (8:0) 0.361g
      Capric Acid (10:0) 0.857g
      Lauric Acid (12:0) 0.967g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 3.103g
      Pentadecanoic Acid (15:0) 0.322g
      Palmitic Acid (16:0) 8.705g
      Margaric Acid (17:0) 0.195g
      Stearic Acid (18:0) 3.547g
      Arachidic Acid (20:0) 0.049g
      Behenic Acid (22:0) 0.014g
      Lignoceric Acid (24:0) 0.009g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.305g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.492g
      cis-Palmitoleic Acid (16:1 cis) 0.388g
      Heptadecenoic Acid (17:1) 0.059g
      Oleic Acid (18:1) 7.509g
      cis-Oleic Acid (18:1 cis) 6.667g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.061g
      Docosenoic Acid (22:1) 0.001g
      cis-Docosenoic Acid (22:1 cis) 0.001g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.179g
      Conjugated Linoleic Acid (CLAs) 0.174g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.122g
      Octadecatrienoic Acid (mixed isomers) 0.003g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.037g
      Eicosatetraenoic Acid 20:4 0.05g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.008g
      Trans Fats
      Trans-Polyenoic Fats 0.233g
      Trans-Monoenoic Fats 0.946g
      trans-Palmitoleic Acid (16:1 trans) 0.104g
      trans-Oleic Acid (18:1 trans) 0.842g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.23g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 710mg 101%
      Isoleucine 1289mg 92%
      Leucine 2434mg 89%
      Lysine 2037mg 97%
      Methionine 587mg 81%
      Phenylalanine 1259mg 144%
      Threonine 1091mg 104%
      Tryptophan 321mg 115%
      Valine 1631mg 90%
      Conditionally Essential Amino Acids
      Arginine 1084mg
      Cystine 144mg 50%
      Glycine 484mg
      Proline 2680mg
      Tyrosine 1317mg 151%
      Non-Essential Amino Acids
      Alanine 838mg
      Aspartic acid 1973mg
      Betaine --mg
      Glutamic acid 5675mg
      Hydroxyproline --mg
      Serine 1394mg
      Data Source
      Sharp Cheddar Cheese
      USDA Food Data Central Standard Release (Common)