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      Ground Mustard Seed
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      Ground Mustard Seed

      Spices Mustard Seed Ground
      Serving Size:
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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories508
      % Daily Value *
      Total Fat 36.2g46%
      Saturated Fat 2g10%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 13mg1%
      Total Carbohydrate 28.1g10%
      Dietary Fiber 12.2g44%
      Total Sugars 6.8g14%
      Includes --g Added Sugars--%
      Protein 26.1g52%
      Vitamin C 7.1mg8%
      Vitamin D 0mcg0%
      Iron 9.2mg51%
      Calcium 266mg20%
      Potassium 738mg16%
      Phosphorus 828mg66%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 508 25% DV
      • Protein 26g 52% DV
      • Carbs 28g 10% DV
      • Fat 36g 46% DV
      • Fiber 12g 44% DV
      • Sugar 6.8g 14% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 508 calories in Ground Mustard Seed coming from 19% protein, 21% carbs, 60% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Ground Mustard Seed. This food consists of 5.51% water, 27.26% protein, 29.36% carbs, 37.88% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 508 25%
      Fat 36.2g 46%
      Protein 26.1g 52%
      Carbohydrate 28.1g 10%
      Sugars 6.8g 14%
      Fiber 12.2g 44%
      Cholesterol 0mg 0%
      Saturated Fats 2g 10%
      Net-Carbs 15.9g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 266mg 20%
      Iron, Fe 9.2mg 51%
      Potassium, K 738mg 16%
      Magnesium 370mg 88%
      Phosphorus, P 828mg 66%
      Sodium 13mg 1%
      Zinc, Zn 6.1mg 55%
      Copper, Cu 0.65mg 72%
      Manganese 2.4mg 106%
      Selenium, Se 208.1mcg 378%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 2mcg 0%
      Vitamin C 7.1mg 8%
      Thiamin (B1) 0.81mg 67%
      Riboflavin (B2) 0.26mg 20%
      Niacin (B3) 4.7mg 30%
      Vitamin B5 (PA) 0.81mg 16%
      Vitamin B6 0.4mg 23%
      Biotin --mcg
      Folate (B9) 162mcg 41%
      Folic acid 0mcg 0%
      Food Folate 162mcg 41%
      Folate DFE 162mcg 41%
      Choline 122.7mg 22%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 18mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 31IU
      Lycopene 0mcg
      Lut + Zeaxanthin 568mcg
      Vitamin E 5.1mg 34%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 5.4mcg 5%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 5.3g
      Ash 4g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 14.65
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 3.7g
      Glucose (Dextrose) 2.9g
      Fructose 0.02g
      Lactose 0g
      Maltose 0g
      Galactose 0.2g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 22.518g
      Total Polyunsaturated 10.088g
      Omega 3s 3.792g 237%
      Omega 6s 5.921g 35%
      Omega 3 to Omega 6 Ratio 0.64
      Omega 6 to Omega 3 Ratio 1.56
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0.25g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) 0g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 0.977g
      Margaric Acid (17:0) 0g
      Stearic Acid (18:0) 0.458g
      Arachidic Acid (20:0) 0.275g
      Behenic Acid (22:0) 0.175g
      Lignoceric Acid (24:0) 0.105g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.062g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 8.463g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 3.994g
      Docosenoic Acid (22:1) 9.355g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) 0.644g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 5.921g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 3.792g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats 0g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols 0.118g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 878mg 125%
      Isoleucine 1183mg 85%
      Leucine 2080mg 76%
      Lysine 1844mg 88%
      Methionine 483mg 66%
      Phenylalanine 1173mg 134%
      Threonine 838mg 80%
      Tryptophan 256mg 91%
      Valine 1509mg 83%
      Conditionally Essential Amino Acids
      Arginine 1933mg
      Cystine 680mg 237%
      Glycine 1587mg
      Proline 2810mg
      Tyrosine 809mg 92%
      Non-Essential Amino Acids
      Alanine 1173mg
      Aspartic acid 2435mg
      Betaine 2mg
      Glutamic acid 5265mg
      Hydroxyproline 0mg
      Serine 759mg
      Data Source
      Ground Mustard Seed
      USDA Food Data Central Standard Release (Common)