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      Dried Parsley
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      Dried Parsley

      Spices Parsley Dried
      Serving Size:
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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories292
      % Daily Value *
      Total Fat 5.5g7%
      Saturated Fat 1.4g7%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 452mg19%
      Total Carbohydrate 50.6g18%
      Dietary Fiber 26.7g95%
      Total Sugars 7.3g15%
      Includes --g Added Sugars--%
      Protein 26.6g53%
      Vitamin C 125mg139%
      Vitamin D 0mcg0%
      Iron 22mg122%
      Calcium 1140mg88%
      Potassium 2683mg57%
      Phosphorus 436mg35%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 292 15% DV
      • Protein 27g 53% DV
      • Carbs 51g 18% DV
      • Fat 5.5g 7% DV
      • Fiber 27g 95% DV
      • Sugar 7.3g 15% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 292 calories in Dried Parsley coming from 30% protein, 57% carbs, 14% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Dried Parsley. This food consists of 6.64% water, 30.04% protein, 57.13% carbs, 6.18% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 292 15%
      Fat 5.5g 7%
      Protein 26.6g 53%
      Carbohydrate 50.6g 18%
      Sugars 7.3g 15%
      Fiber 26.7g 95%
      Cholesterol 0mg 0%
      Saturated Fats 1.4g 7%
      Net-Carbs 23.9g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 1140mg 88%
      Iron, Fe 22mg 122%
      Potassium, K 2683mg 57%
      Magnesium 400mg 95%
      Phosphorus, P 436mg 35%
      Sodium 452mg 19%
      Zinc, Zn 5.4mg 49%
      Copper, Cu 0.78mg 87%
      Manganese 9.8mg 427%
      Selenium, Se 14.1mcg 26%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 97mcg 11%
      Vitamin C 125mg 139%
      Thiamin (B1) 0.2mg 16%
      Riboflavin (B2) 2.4mg 183%
      Niacin (B3) 9.9mg 62%
      Vitamin B5 (PA) 1.1mg 21%
      Vitamin B6 0.9mg 53%
      Biotin --mcg
      Folate (B9) 180mcg 45%
      Folic acid 0mcg 0%
      Food Folate 180mcg 45%
      Folate DFE 180mcg 45%
      Choline 97.1mg 18%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 1152mcg 11%
      Carotene, alpha 17mcg 0%
      Cryptoxanthin, beta 4mcg 0%
      Vitamin A, IU 1939IU
      Lycopene 0mcg
      Lut + Zeaxanthin 2428mcg
      Vitamin E 9mg 60%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 1359.5mcg 1133%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 5.9g
      Ash 11g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -52.77
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 4.1g
      Glucose (Dextrose) 2.8g
      Fructose 0.42g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 0.761g
      Total Polyunsaturated 3.124g
      Omega 3s 1.86g 116%
      Omega 6s 1.264g 7%
      Omega 3 to Omega 6 Ratio 1.47
      Omega 6 to Omega 3 Ratio 0.68
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 1.86g 116%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 1.248g
      gamma-Linolenic Acid (GLA) 0.016g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) 0g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 1.223g
      Margaric Acid (17:0) 0g
      Stearic Acid (18:0) 0.058g
      Arachidic Acid (20:0) 0.005g
      Behenic Acid (22:0) 0.028g
      Lignoceric Acid (24:0) 0.063g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0g
      cis-Palmitoleic Acid (16:1 cis) 0g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 0.761g
      cis-Oleic Acid (18:1 cis) 0.761g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.248g
      Conjugated Linoleic Acid (CLAs) 0g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 1.876g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats 0g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 718mg 103%
      Isoleucine 1546mg 110%
      Leucine 2794mg 102%
      Lysine 2098mg 100%
      Methionine 596mg 82%
      Phenylalanine 1712mg 196%
      Threonine 1193mg 114%
      Tryptophan 475mg 170%
      Valine 2021mg 111%
      Conditionally Essential Amino Acids
      Arginine 1756mg
      Cystine 298mg 104%
      Glycine 1756mg
      Proline 2010mg
      Tyrosine 1159mg 132%
      Non-Essential Amino Acids
      Alanine 1778mg
      Aspartic acid 3169mg
      Betaine 2mg
      Glutamic acid 3688mg
      Hydroxyproline 0mg
      Serine 1159mg
      Data Source
      Dried Parsley
      USDA Food Data Central Standard Release (Common)