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      Yellow Mustard
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      Yellow Mustard

      Mustard Prepared Yellow
      Serving Size:
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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories60
      % Daily Value *
      Total Fat 3.3g4%
      Saturated Fat 0.21g1%
      Trans Fat 0.01g
      Cholesterol 0mg0%
      Sodium 1104mg46%
      Total Carbohydrate 5.8g2%
      Dietary Fiber 4g14%
      Total Sugars 0.92g2%
      Includes --g Added Sugars--%
      Protein 3.7g7%
      Vitamin C 0.3mg0%
      Vitamin D 0mcg0%
      Iron 1.6mg9%
      Calcium 63mg5%
      Potassium 152mg3%
      Phosphorus 108mg9%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 60 3% DV
      • Protein 3.7g 7% DV
      • Carbs 5.8g 2% DV
      • Fat 3.3g 4% DV
      • Fiber 4g 14% DV
      • Sugar 0.92g 2% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 60 calories in Yellow Mustard coming from 22% protein, 34% carbs, 44% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Yellow Mustard. This food consists of 86.64% water, 3.87% protein, 6.03% carbs, 3.46% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 60 3%
      Fat 3.3g 4%
      Protein 3.7g 7%
      Carbohydrate 5.8g 2%
      Sugars 0.92g 2%
      Fiber 4g 14%
      Cholesterol 0mg 0%
      Saturated Fats 0.21g 1%
      Net-Carbs 1.8g
      Trans Fatty Acids 0.01g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 63mg 5%
      Iron, Fe 1.6mg 9%
      Potassium, K 152mg 3%
      Magnesium 48mg 11%
      Phosphorus, P 108mg 9%
      Sodium 1104mg 46%
      Zinc, Zn 0.64mg 6%
      Copper, Cu 0.07mg 8%
      Manganese 0.42mg 18%
      Selenium, Se 33.5mcg 61%
      Fluoride, F 1.5mcg 0%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 5mcg 1%
      Vitamin C 0.3mg 0%
      Thiamin (B1) 0.18mg 15%
      Riboflavin (B2) 0.07mg 5%
      Niacin (B3) 0.56mg 4%
      Vitamin B5 (PA) 0.25mg 5%
      Vitamin B6 0.07mg 4%
      Biotin --mcg
      Folate (B9) 7mcg 2%
      Folic acid 0mcg 0%
      Food Folate 7mcg 2%
      Folate DFE 7mcg 2%
      Choline 22.4mg 4%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 51mcg 0%
      Carotene, alpha 1mcg 0%
      Cryptoxanthin, beta 27mcg 0%
      Vitamin A, IU 109IU
      Lycopene 0mcg
      Lut + Zeaxanthin 113mcg
      Vitamin E 0.36mg 2%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 1.4mcg 1%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 0mcg
      Other
      -- = missing data
      Weight100g
      Water 83.7g
      Ash 3g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 0.54
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.21g
      Glucose (Dextrose) 0.47g
      Fructose 0.23g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 0.64g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 2.182g
      Total Polyunsaturated 0.774g
      Omega 3s 0.391g 24%
      Omega 6s 0.368g 2%
      Omega 3 to Omega 6 Ratio 1.06
      Omega 6 to Omega 3 Ratio 0.94
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.373g 23%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0.018g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.358g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0.01g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.005g
      Lauric Acid (12:0) 0.002g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.004g
      Pentadecanoic Acid (15:0) 0.002g
      Palmitic Acid (16:0) 0.117g
      Margaric Acid (17:0) 0.002g
      Stearic Acid (18:0) 0.038g
      Arachidic Acid (20:0) 0.02g
      Behenic Acid (22:0) 0.016g
      Lignoceric Acid (24:0) 0.009g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.008g
      cis-Palmitoleic Acid (16:1 cis) 0.008g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 0.778g
      cis-Oleic Acid (18:1 cis) 0.774g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.289g
      Docosenoic Acid (22:1) 1.056g
      cis-Docosenoic Acid (22:1 cis) 1.056g
      cis-Tetracosenoic Acid (24:1 cis) 0.051g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.363g
      Conjugated Linoleic Acid (CLAs) 0g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.374g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.018g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats 0.005g
      Trans-Monoenoic Fats 0.004g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0.004g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.005g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 119mg 17%
      Isoleucine 146mg 10%
      Leucine 292mg 11%
      Lysine 264mg 13%
      Methionine 76mg 10%
      Phenylalanine 161mg 18%
      Threonine 167mg 16%
      Tryptophan 9mg 3%
      Valine 189mg 10%
      Conditionally Essential Amino Acids
      Arginine 252mg
      Cystine 72mg 25%
      Glycine 228mg
      Proline 355mg
      Tyrosine 134mg 15%
      Non-Essential Amino Acids
      Alanine 164mg
      Aspartic acid 390mg
      Betaine 0.2mg
      Glutamic acid 724mg
      Hydroxyproline 0mg
      Serine 204mg
      Data Source
      Yellow Mustard
      USDA Food Data Central Standard Release (Common)