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Zwieback

Serving Size:

Top 10 Nutrients by Percent Daily Value (%DV)
  • Selenium12% DV
  • Carbs7% DV
  • Vitamin B9 (Folate)6% DV
  • Calories6% DV
  • Protein6% DV
  • Fat4% DV
  • Vitamin B2 (Riboflavin)4% DV
  • Vitamin B1 (Thiamin)4% DV
  • Saturated Fat4% DV
  • Vitamin E3% DV
Table for Common Nutrients
Nutrient%DV
Calories1216%
Fat2.8g4%
Protein2.9g6%
Carbohydrate21.1g7%
Sugars3.6g~%
Fiber0.7g3%
Cholesterol2.272mg1%
Saturated Fats0.717g4%
Calcium, Ca5.7mg1%
Iron, Fe0.2mg1%
Potassium, K86.6mg2%
Magnesium, Mg4mg1%
Vitamin A, IU16.5IU0%
Vitamin C1.5mg3%
Vitamin B-120μg0%

Macronutrients%DV
Calories121kcal6%
Fat2.8g4%
Protein2.9g6%
Carbohydrate21.1g7%
Sugars3.6g~%
Fiber0.7g3%
Cholesterol2.272mg1%
Saturated Fats0.717g4%
Net Carbs20.4g~%
Energy506.4kJ~%
Trans Fatty Acids0.003g~%
Minerals%DV
Calcium, Ca5.7mg1%
Iron, Fe0.2mg1%
Potassium, K86.6mg2%
Magnesium, Mg4mg1%
Phosphorus, P15.6mg2%
Sodium, Na64.5mg3%
Zinc, Zn0.2mg1%
Copper, Cu0mg0%
Manganese, Mn0mg0%
Selenium, Se8.2μg12%
Fluoride, F0μg~%
Vitamins%DV
Vitamin A, IU16.5IU0%
Vitamin C1.5mg3%
Vitamin B-120μg0%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.1mg6%
Niacin (B3)0.4mg2%
Pantothenic acid (B5)0.2mg~%
Vitamin B-60mg0%
Folate (B9)24.7μg6%
Folic acid19μg~%
Food Folate5.7μg~%
Folate DFE38.1μg~%
Choline3mg1%
Vitamin A, RAE4.5μg~%
Retinol4.3μg~%
Carotene, beta1.1μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0.3μg~%
Lycopene0μg~%
Lutein + Zeaxanthin4.5μg~%
Vitamin E (alpha-tocopherol)0.7mg3%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)0.3μg0%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%
Other
Water1.3g~%
Ash0g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%
Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%
Fats%RDI
Omega 3 Fatty Acids0.018g1%
Omega 6 Fatty Acids0.57g~%
Omega 3 to Omega 6 Ratio0.01~%
Omega 6 to Omega 3 Ratio8.77~%
4:00.028g~%
6:00.017g~%
8:00.01g~%
10:00.022g~%
12:00.025g~%
13:00g~%
14:00.089g~%
15:00g~%
16:00.339g~%
17:00.001g~%
18:00.168g~%
20:00.005g~%
22:00.013g~%
24:00g~%
Fatty acids, total monounsaturated1.205g~%
14:10g~%
15:10g~%
16:1 undifferentiated0.037g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated1.166g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10.003g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated0.589g~%
18:2 undifferentiated0.57g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.018g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%
Amino Acids%RDI
Betaine0mg~%
Tryptophan0g0%
Threonine0g0%
Isoleucine0g0%
Leucine0g0%
Lysine0g0%
Methionine0g0%
Cystine0g0%
Phenylalanine0g0%
Tyrosine0g0%
Valine0g0%
Arginine0g~%
Histidine0g0%
Alanine0g~%
Aspartic acid0g~%
Glutamic acid0g~%
Glycine0g~%
Proline0g~%
Serine0g~%
Hydroxyproline0g~%