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      Margarine Margarine-Type Vegetable Oil Spread 70% Fat Soybean And Partially Hydrogenated Soybean Stick
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      Margarine Margarine-Type Vegetable Oil Spread 70% Fat Soybean And Partially Hydrogenated Soybean Stick

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories628
      % Daily Value *
      Total Fat 70.2g90%
      Saturated Fat 13.6g68%
      Trans Fat 14.8g
      Cholesterol 0mg0%
      Sodium 700mg29%
      Total Carbohydrate 1.5g1%
      Dietary Fiber --g--%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 0.26g1%
      Vitamin C --mg--%
      Vitamin D --mcg--%
      Iron 0.12mg1%
      Calcium 7mg1%
      Potassium 46mg1%
      Phosphorus 10mg1%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 628 31% DV
      • Protein 0.26g 1% DV
      • Carbs 1.5g 1% DV
      • Fat 70g 90% DV
      • Fiber --g --% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 628 calories in Margarine Margarine-Type Vegetable Oil Spread 70% Fat Soybean And Partially Hydrogenated Soybean Stick coming from 0.98% protein, 1% carbs, 98.02% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Margarine Margarine-Type Vegetable Oil Spread 70% Fat Soybean And Partially Hydrogenated Soybean Stick. This food consists of 26.7% water, 0.26% protein, 1.56% carbs, 71.48% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 628 31%
      Fat 70.2g 90%
      Protein 0.26g 1%
      Carbohydrate 1.5g 1%
      Sugars --g --%
      Fiber --g --%
      Cholesterol 0mg 0%
      Saturated Fats 13.6g 68%
      Net-Carbs 1.5g
      Trans Fatty Acids 14.8g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 7mg 1%
      Iron, Fe 0.12mg 1%
      Potassium, K 46mg 1%
      Magnesium 2mg 0%
      Phosphorus, P 10mg 1%
      Sodium 700mg 29%
      Zinc, Zn 0.06mg 1%
      Copper, Cu --mg --%
      Manganese 0.01mg 1%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE --mcg --%
      Vitamin C --mg --%
      Thiamin (B1) 0.05mg 4%
      Riboflavin (B2) 0.03mg 2%
      Niacin (B3) --mg --%
      Vitamin B5 (PA) 0mg 0%
      Vitamin B6 0mg 0%
      Biotin --mcg
      Folate (B9) 1mcg 0%
      Folic acid 0mcg 0%
      Food Folate 1mcg 0%
      Folate DFE 1mcg 0%
      Choline --mg --%
      Vitamin B12 --mcg --%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 3571IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E 5.6mg 37%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 26.2g
      Ash 2g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score -0.62
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 33.468g
      Total Polyunsaturated 20.248g
      Omega 3s 2.075g 130%
      Omega 6s 17.347g 102%
      Omega 3 to Omega 6 Ratio 0.12
      Omega 6 to Omega 3 Ratio 8.36
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 2.073g 130%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0.002g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 17.28g
      gamma-Linolenic Acid (GLA) 0.06g
      cis-cis-n6-Eicosadienoic Acid 0.004g
      Dihomo-gamma-linolenic acid (DGLA) 0.003g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.012g
      Caproic (6:0) 0.006g
      Caprylic Acid (8:0) 0.013g
      Capric Acid (10:0) 0.043g
      Lauric Acid (12:0) 0.011g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.072g
      Pentadecanoic Acid (15:0) 0.017g
      Palmitic Acid (16:0) 7.311g
      Margaric Acid (17:0) 0.064g
      Stearic Acid (18:0) 5.615g
      Arachidic Acid (20:0) 0.229g
      Behenic Acid (22:0) 0.163g
      Lignoceric Acid (24:0) 0.075g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.043g
      cis-Palmitoleic Acid (16:1 cis) 0.043g
      Heptadecenoic Acid (17:1) 0.023g
      Oleic Acid (18:1) 33.233g
      cis-Oleic Acid (18:1 cis) 19.226g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.169g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 18.106g
      Conjugated Linoleic Acid (CLAs) 0.047g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 2.133g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.003g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats 0.778g
      Trans-Monoenoic Fats 14.007g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 14.007g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.778g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol 0.025g
      Campesterol 0.031g
      Beta-sitosterol 0.081g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Margarine Margarine-Type Vegetable Oil Spread 70% Fat Soybean And Partially Hydrogenated Soybean Stick
      USDA Food Data Central Standard Release