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Chicken Broilers Or Fryers Breast Meat And Skin Cooked Roasted

Serving Size:

Top 10 Nutrients by Percent Daily Value (%DV)
  • Vitamin B3 (Niacin)63% DV
  • Protein58% DV
  • Selenium35% DV
  • Cholesterol27% DV
  • Vitamin B627% DV
  • Phosphorus21% DV
  • Choline13% DV
  • Fat12% DV
  • Saturated Fat11% DV
  • Calories10% DV
Table for Common Nutrients
Nutrient%DV
Calories19310%
Fat7.6g12%
Protein29.2g58%
Carbohydrate0g0%
Sugars0g~%
Fiber0g0%
Cholesterol82.32mg27%
Saturated Fats2.146g11%
Calcium, Ca13.7mg1%
Iron, Fe1mg6%
Potassium, K240.1mg7%
Magnesium, Mg26.5mg7%
Vitamin A, IU91.1IU2%
Vitamin C0mg0%
Vitamin B-120.3μg5%

Macronutrients%DV
Calories193kcal10%
Fat7.6g12%
Protein29.2g58%
Carbohydrate0g0%
Sugars0g~%
Fiber0g0%
Cholesterol82.32mg27%
Saturated Fats2.146g11%
Net Carbs0g~%
Energy807.5kJ~%
Trans Fatty Acids0g~%
Minerals%DV
Calcium, Ca13.7mg1%
Iron, Fe1mg6%
Potassium, K240.1mg7%
Magnesium, Mg26.5mg7%
Phosphorus, P209.7mg21%
Sodium, Na69.6mg3%
Zinc, Zn1mg7%
Copper, Cu0mg0%
Manganese, Mn0mg0%
Selenium, Se24.2μg35%
Fluoride, F0μg~%
Vitamins%DV
Vitamin A, IU91.1IU2%
Vitamin C0mg0%
Vitamin B-120.3μg5%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.1mg6%
Niacin (B3)12.5mg63%
Pantothenic acid (B5)0.9mg~%
Vitamin B-60.5mg25%
Folate (B9)3.9μg1%
Folic acid0μg~%
Food Folate3.9μg~%
Folate DFE3.9μg~%
Choline71.3mg13%
Vitamin A, RAE27.4μg~%
Retinol27.4μg~%
Carotene, beta0μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0.3mg1%
Vitamin D3.92IU1%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0.1μg~%
Vitamin K (phylloquinone)0.3μg0%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%
Other
Water61.2g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%
Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%
Fats%RDI
Omega 3 Fatty Acids0.049g3%
Omega 6 Fatty Acids1.382g~%
Omega 3 to Omega 6 Ratio0.03~%
Omega 6 to Omega 3 Ratio27.64~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00.01g~%
13:00g~%
14:00.059g~%
15:00g~%
16:01.578g~%
17:00g~%
18:00.441g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated2.969g~%
14:10g~%
15:10g~%
16:1 undifferentiated0.392g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated2.46g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10.078g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated1.627g~%
18:2 undifferentiated1.382g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.059g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0.069g~%
20:4 n-60g~%
20:5 n-3 (EPA)0.01g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0.01g~%
22:6 n-3 (DHA)0.029g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%
Amino Acids%RDI
Betaine6.076mg~%
Tryptophan0.333g119%
Threonine1.219g116%
Isoleucine1.495g107%
Leucine2.154g79%
Lysine2.424g115%
Methionine0.791g108%
Cystine0.382g132%
Phenylalanine1.146g130%
Tyrosine0.96g109%
Valine1.432g79%
Arginine1.8g~%
Histidine0.879g126%
Alanine1.654g~%
Aspartic acid2.604g~%
Glutamic acid4.316g~%
Glycine1.686g~%
Proline1.32g~%
Serine1.019g~%
Hydroxyproline0g~%