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Chicken Broilers Or Fryers Drumstick Meat Only Cooked Stewed

Serving Size:

Top 10 Nutrients by Percent Daily Value (%DV)
  • Protein25% DV
  • Cholesterol13% DV
  • Selenium12% DV
  • Vitamin B3 (Niacin)10% DV
  • Zinc9% DV
  • Phosphorus7% DV
  • Choline6% DV
  • Vitamin B2 (Riboflavin)6% DV
  • Vitamin B65% DV
  • Vitamin B5 (Pantothenic Acid)4% DV
Table for Common Nutrients
Nutrient%DV
Calories784%
Fat2.6g4%
Protein12.7g25%
Carbohydrate0g0%
Sugars0g~%
Fiber0g0%
Cholesterol40.48mg13%
Saturated Fats0.695g3%
Calcium, Ca5.1mg1%
Iron, Fe0.6mg3%
Potassium, K91.5mg3%
Magnesium, Mg9.7mg2%
Vitamin A, IU26.2IU1%
Vitamin C0mg0%
Vitamin B-120.1μg2%

Macronutrients%DV
Calories78kcal4%
Fat2.6g4%
Protein12.7g25%
Carbohydrate0g0%
Sugars0g~%
Fiber0g0%
Cholesterol40.48mg13%
Saturated Fats0.695g3%
Net Carbs0g~%
Energy325.2kJ~%
Trans Fatty Acids0g~%
Minerals%DV
Calcium, Ca5.1mg1%
Iron, Fe0.6mg3%
Potassium, K91.5mg3%
Magnesium, Mg9.7mg2%
Phosphorus, P69mg7%
Sodium, Na36.8mg2%
Zinc, Zn1.4mg9%
Copper, Cu0mg0%
Manganese, Mn0mg0%
Selenium, Se8.3μg12%
Fluoride, F0μg~%
Vitamins%DV
Vitamin A, IU26.2IU1%
Vitamin C0mg0%
Vitamin B-120.1μg2%
Thiamin (B1)0mg0%
Riboflavin (B2)0.1mg6%
Niacin (B3)2mg10%
Pantothenic acid (B5)0.4mg~%
Vitamin B-60.1mg5%
Folate (B9)3.7μg1%
Folic acid0μg~%
Food Folate3.7μg~%
Folate DFE3.7μg~%
Choline33.6mg6%
Vitamin A, RAE7.8μg~%
Retinol7.8μg~%
Carotene, beta0μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0.1mg0%
Vitamin D1.84IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)1.6μg2%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%
Other
Water31.1g~%
Ash0g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%
Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%
Fats%RDI
Omega 3 Fatty Acids0.032g2%
Omega 6 Fatty Acids0.501g~%
Omega 3 to Omega 6 Ratio0.03~%
Omega 6 to Omega 3 Ratio7.16~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00.009g~%
13:00g~%
14:00.018g~%
15:00g~%
16:00.474g~%
17:00g~%
18:00.175g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated0.888g~%
14:10g~%
15:10g~%
16:1 undifferentiated0.124g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated0.741g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10.009g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated0.63g~%
18:2 undifferentiated0.501g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.023g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0.051g~%
20:4 n-60g~%
20:5 n-3 (EPA)0.005g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0.009g~%
22:6 n-3 (DHA)0.018g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%
Amino Acids%RDI
Betaine2.438mg~%
Tryptophan0.148g53%
Threonine0.535g51%
Isoleucine0.668g48%
Leucine0.949g35%
Lysine1.075g51%
Methionine0.35g48%
Cystine0.162g56%
Phenylalanine0.502g57%
Tyrosine0.427g49%
Valine0.627g34%
Arginine0.763g~%
Histidine0.393g56%
Alanine0.69g~%
Aspartic acid1.127g~%
Glutamic acid1.895g~%
Glycine0.621g~%
Proline0.52g~%
Serine0.435g~%
Hydroxyproline0g~%