Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Chicken (Light Meat)
      ×
      Compare Add to Recipe

      Chicken (Light Meat)

      Chicken Roasting Light Meat Meat Only Cooked Roasted
      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories153
      % Daily Value *
      Total Fat 4.1g5%
      Saturated Fat 1.1g5%
      Trans Fat --g
      Cholesterol 75mg25%
      Sodium 51mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 27.1g54%
      Vitamin C 0mg0%
      Vitamin D 0.1mcg1%
      Iron 1.1mg6%
      Calcium 13mg1%
      Potassium 236mg5%
      Phosphorus 217mg17%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 153 8% DV
      • Protein 27g 54% DV
      • Carbs 0g 0% DV
      • Fat 4.1g 5% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 153 calories in Chicken (Light Meat) coming from 75% protein, 0% carbs, 25% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Chicken (Light Meat). This food consists of 68.5% water, 27.39% protein, 0% carbs, 4.11% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 153 8%
      Fat 4.1g 5%
      Protein 27.1g 54%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 75mg 25%
      Saturated Fats 1.1g 5%
      Net-Carbs 0g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 13mg 1%
      Iron, Fe 1.1mg 6%
      Potassium, K 236mg 5%
      Magnesium 23mg 5%
      Phosphorus, P 217mg 17%
      Sodium 51mg 2%
      Zinc, Zn 0.78mg 7%
      Copper, Cu 0.04mg 5%
      Manganese 0.02mg 1%
      Selenium, Se 25.8mcg 47%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 8mcg 1%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.06mg 5%
      Riboflavin (B2) 0.09mg 7%
      Niacin (B3) 10.5mg 65%
      Vitamin B5 (PA) 0.91mg 18%
      Vitamin B6 0.54mg 32%
      Biotin --mcg
      Folate (B9) 3mcg 1%
      Folic acid 0mcg 0%
      Food Folate 3mcg 1%
      Folate DFE 3mcg 1%
      Choline 76.8mg 14%
      Vitamin B12 0.31mcg 13%
      Retinol 8mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 25IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.27mg 2%
      Vitamin D 0.1mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.1mcg
      Vitamin D (IU) 5IU 1%
      Vitamin K 0.3mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 67.9g
      Ash 0.95g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 15.57
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 1.52g
      Total Polyunsaturated 0.93g
      Omega 3s 0.03g 2%
      Omega 6s 0.69g 4%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 23
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0.01g
      Docosahexaenoic Acid (DHA) 0.03g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.03g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.76g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.25g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.2g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 1.26g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.03g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.69g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.03g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.1g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 842mg 120%
      Isoleucine 1433mg 102%
      Leucine 2036mg 75%
      Lysine 2305mg 110%
      Methionine 751mg 103%
      Phenylalanine 1077mg 123%
      Threonine 1146mg 109%
      Tryptophan 317mg 113%
      Valine 1346mg 74%
      Conditionally Essential Amino Acids
      Arginine 1637mg
      Cystine 347mg 121%
      Glycine 1333mg
      Proline 1116mg
      Tyrosine 916mg 105%
      Non-Essential Amino Acids
      Alanine 1480mg
      Aspartic acid 2418mg
      Betaine 6mg
      Glutamic acid 4063mg
      Hydroxyproline --mg
      Serine 933mg
      Data Source
      Chicken (Light Meat)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.