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Chicken Roasting Light Meat Meat Only Cooked Roasted

Serving Size:

Top 10 Nutrients by Percent Daily Value (%DV)
  • Protein76% DV
  • Vitamin B3 (Niacin)73% DV
  • Selenium52% DV
  • Vitamin B638% DV
  • Cholesterol35% DV
  • Phosphorus30% DV
  • Choline20% DV
  • Vitamin B5 (Pantothenic Acid)13% DV
  • Calories11% DV
  • Potassium9% DV
Table for Common Nutrients
Nutrient%DV
Calories21411%
Fat5.7g9%
Protein38g76%
Carbohydrate0g0%
Sugars0g~%
Fiber0g0%
Cholesterol105mg35%
Saturated Fats1.512g8%
Calcium, Ca18.2mg2%
Iron, Fe1.5mg8%
Potassium, K330.4mg9%
Magnesium, Mg32.2mg8%
Vitamin A, IU35IU1%
Vitamin C0mg0%
Vitamin B-120.4μg7%

Macronutrients%DV
Calories214kcal11%
Fat5.7g9%
Protein38g76%
Carbohydrate0g0%
Sugars0g~%
Fiber0g0%
Cholesterol105mg35%
Saturated Fats1.512g8%
Net Carbs0g~%
Energy896kJ~%
Trans Fatty Acids0g~%
Minerals%DV
Calcium, Ca18.2mg2%
Iron, Fe1.5mg8%
Potassium, K330.4mg9%
Magnesium, Mg32.2mg8%
Phosphorus, P303.8mg30%
Sodium, Na71.4mg3%
Zinc, Zn1.1mg7%
Copper, Cu0.1mg5%
Manganese, Mn0mg0%
Selenium, Se36.1μg52%
Fluoride, F0μg~%
Vitamins%DV
Vitamin A, IU35IU1%
Vitamin C0mg0%
Vitamin B-120.4μg7%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.1mg6%
Niacin (B3)14.7mg74%
Pantothenic acid (B5)1.3mg~%
Vitamin B-60.8mg40%
Folate (B9)4.2μg1%
Folic acid0μg~%
Food Folate4.2μg~%
Folate DFE4.2μg~%
Choline107.5mg20%
Vitamin A, RAE11.2μg~%
Retinol11.2μg~%
Carotene, beta0μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0.4mg2%
Vitamin D5.6IU1%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0.1μg~%
Vitamin K (phylloquinone)0.4μg1%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%
Other
Water95g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%
Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%
Fats%RDI
Omega 3 Fatty Acids0.056g4%
Omega 6 Fatty Acids0.966g~%
Omega 3 to Omega 6 Ratio0.08~%
Omega 6 to Omega 3 Ratio24.15~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00g~%
13:00g~%
14:00.042g~%
15:00g~%
16:01.064g~%
17:00g~%
18:00.35g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated2.128g~%
14:10g~%
15:10g~%
16:1 undifferentiated0.28g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated1.764g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10.042g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated1.302g~%
18:2 undifferentiated0.966g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.042g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0.14g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0.014g~%
22:6 n-3 (DHA)0.042g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%
Amino Acids%RDI
Betaine7.84mg~%
Tryptophan0.444g159%
Threonine1.604g153%
Isoleucine2.006g143%
Leucine2.85g104%
Lysine3.227g154%
Methionine1.051g144%
Cystine0.486g168%
Phenylalanine1.508g171%
Tyrosine1.282g146%
Valine1.884g104%
Arginine2.292g~%
Histidine1.179g168%
Alanine2.072g~%
Aspartic acid3.385g~%
Glutamic acid5.688g~%
Glycine1.866g~%
Proline1.562g~%
Serine1.306g~%
Hydroxyproline0g~%