| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 100 grams (100g) | |||
| Calories | 124 | ||
| % Daily Value * | |||
| Total Fat 5.1g | 7% | ||
| Saturated Fat 1.5g | 7% | ||
| Trans Fat 0.05g | |||
| Cholesterol 333mg | 111% | ||
| Sodium 136mg | 6% | ||
| Total Carbohydrate 0.07g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes --g Added Sugars | --% | ||
| Protein 18.2g | 36% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0.8mcg | 4% | ||
| Iron 5.9mg | 33% | ||
| Calcium 18mg | 1% | ||
| Potassium 198mg | 4% | ||
| Phosphorus 223mg | 18% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 124 calories in Turkey, whole, giblets, raw coming from 61% protein, 0% carbs, 39% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Turkey, whole, giblets, raw. This food consists of 76.51% water, 18.3% protein, 0.07% carbs, 5.12% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 100g | |
| Calories | 124 | 6% |
| Fat | 5.1g | 7% |
| Protein | 18.2g | 36% |
| Carbohydrate | 0.07g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 333mg | 111% |
| Saturated Fats | 1.5g | 7% |
| Net-Carbs | 0.07g | |
| Trans Fatty Acids | 0.05g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 100g | |
| Calcium | 18mg | 1% |
| Iron, Fe | 5.9mg | 33% |
| Potassium, K | 198mg | 4% |
| Magnesium | 22mg | 5% |
| Phosphorus, P | 223mg | 18% |
| Sodium | 136mg | 6% |
| Zinc, Zn | 3.2mg | 29% |
| Copper, Cu | 0.58mg | 64% |
| Manganese | 0.19mg | 8% |
| Selenium, Se | 49.3mcg | 90% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 100g | |
| Vitamin A, RAE | 3939mcg | 438% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.15mg | 12% |
| Riboflavin (B2) | 1.4mg | 107% |
| Niacin (B3) | 8.7mg | 54% |
| Vitamin B5 (PA) | 3.9mg | 78% |
| Vitamin B6 | 0.65mg | 38% |
| Biotin | --mcg | |
| Folate (B9) | 331mcg | 83% |
| Folic acid | 0mcg | 0% |
| Food Folate | 331mcg | 83% |
| Folate DFE | 331mcg | 83% |
| Choline | 160mg | 29% |
| Vitamin B12 | 13.1mcg | 544% |
| Retinol | 3939mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 13129IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.25mg | 2% |
| Vitamin D | 0.8mcg | 4% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 0.8mcg | |
| Vitamin D (IU) | 34IU | 4% |
| Vitamin K | 0mcg | 0% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 100g | |
| Water | 76g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 12.17 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 100g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | --g | |
| Glucose (Dextrose) | --g | |
| Fructose | --g | |
| Lactose | --g | |
| Maltose | --g | |
| Galactose | --g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 100g | |
| Total Monounsaturated | 1.016g | |
| Total Polyunsaturated | 1.425g | |
| Omega 3s | 0.043g | 3% |
| Omega 6s | 1.047g | 6% |
| Omega 3 to Omega 6 Ratio | 0.04 | |
| Omega 6 to Omega 3 Ratio | 24.35 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.042g | 3% |
| Eicosapentaenoic Acid (EPA) | 0.005g | |
| Docosapentaenoic Acid (DPA) | 0.015g | |
| Docosahexaenoic Acid (DHA) | 0.025g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 1.019g | |
| gamma-Linolenic Acid (GLA) | 0.001g | |
| cis-cis-n6-Eicosadienoic Acid | 0.013g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.014g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0.004g | |
| Lauric Acid (12:0) | 0.01g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.026g | |
| Pentadecanoic Acid (15:0) | 0.005g | |
| Palmitic Acid (16:0) | 0.779g | |
| Margaric Acid (17:0) | 0.013g | |
| Stearic Acid (18:0) | 0.584g | |
| Arachidic Acid (20:0) | 0.007g | |
| Behenic Acid (22:0) | 0.016g | |
| Lignoceric Acid (24:0) | 0.009g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.003g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.064g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.062g | |
| Heptadecenoic Acid (17:1) | 0.004g | |
| Oleic Acid (18:1) | 0.919g | |
| cis-Oleic Acid (18:1 cis) | 0.886g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.019g | |
| Docosenoic Acid (22:1) | 0.001g | |
| cis-Docosenoic Acid (22:1 cis) | 0.001g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0.007g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 1.033g | |
| Conjugated Linoleic Acid (CLAs) | 0.002g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.043g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.014g | |
| Eicosatetraenoic Acid 20:4 | 0.251g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.025g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.012g | |
| Trans-Monoenoic Fats | 0.034g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.002g | |
| trans-Oleic Acid (18:1 trans) | 0.033g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.012g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 100g | |
| Essential Amino Acids | ||
| Histidine | 399mg | 57% |
| Isoleucine | 520mg | 37% |
| Leucine | 1313mg | 48% |
| Lysine | 1381mg | 66% |
| Methionine | 462mg | 63% |
| Phenylalanine | 674mg | 77% |
| Threonine | 662mg | 63% |
| Tryptophan | 199mg | 71% |
| Valine | 644mg | 35% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1069mg | |
| Cystine | 213mg | 74% |
| Glycine | 988mg | |
| Proline | 1110mg | |
| Tyrosine | 579mg | 66% |
| Non-Essential Amino Acids | ||
| Alanine | 1007mg | |
| Aspartic acid | 1424mg | |
| Betaine | 3mg | |
| Glutamic acid | 2388mg | |
| Hydroxyproline | 245mg | |
| Serine | 785mg | |